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Photos and videos for #sledgehammer

Keeping up with this weeks podcast theme, check out larvellhood beasting with that massive sledgehammer! If you pay attention to his movement you can see how his delts, triceps, abs and lats are engaged with every swing. Sledgehammer workouts are a compound movement and if you have the opportunity you should implement them in your routine. Check the podcast out to learn some more about sledgehammer workouts (link in bio). #GorillaGrounds #AdaptToStrength #Fitness #Health #Wellness #Sledgehammer #SledgehammerWorkout #Exercise #Workout #Athlete #Power #Explosiveness #Strength #Strong #Podcast #Slams #Warrior #Unconventional #UnconventionalTraining

gorilla.grounds

K.O. After 2 workouts. Sledgehammer 1 - Car Tire 0Need a new tire now though..... #gettingridofalltires #sledgehammerworkout #sledgehammer #hammer #workout #workoutmotivation #functionalstrength #funworkout #cardio

agent_panda

Happy Easter! Easter workout:1) 10 x Chin-up burpees2) 10 x Biceps/Shoulder press3) 20 x TRX rows4) 20 x sledgehammer x 3 (Finish with 10 x 30m sprints) #weightloss #easterworkout #getfit #circuit #training #gym #functionalfitness #chinupburpees #sledgehammer #trxrows #sprints #highintensity #strengthandendurancetraining #boxing #fitness #gym #healthylifestyleclub #personaltrainer #personaltraining #goldcoast

kickboxfit

Saturday morning Hollywood session f45_training_berwick - done and done! #sledgehammer #sledpulls #rowing

f45_training_berwick

Sledgehammer. These girls got a platinum award for this. They did so well on this dance! So proud of all of them! #theykilleditonstage #CDSA

teeny210

That moment when panpipes turn into an awesome groove! #petetgabriel #sledgehammer #homealone #pantsparty

partyvern

Whole body training. Pounding down on the tire with the sledgehammer #fitnrich #fitness #striveforgreatness #journeytothepros #baseball

iamdcruz

Modified sledgehammer drills with #GripSling & #MedBall courtesy of personaltrainerbali  Thanks for sharing the strong work from #Bali, Julien!

gripsling

I got a new friend today. Gonna start working on my border wall smashing technique. #sledgehammer #tractortire #sledgehammerworkout

mondostrikesback

Agility Training w. #kingdrego playing keep away with his bone (footage not shown) Weather too nice to be inside. Warm up with agility ladder 4 set circuit (some exercises shown in video) -Plyo Push Up -Cement Block Drag (20 yard) -Sledgehammer Overhead Slams -Sledgehammer Rotational Slams -10 Depth Jumps from Tire -Cement Block Farmer Carry (25 Yard)-Tire Rotational Toss-Knee Tuck to Leg Lift SS on Tire (1 Minute)-Sandbag Walking Lunge (20 Yard) -30 Yard Sprint #REPEAT #strengthcoach #personaltraining #fitink #outdoorworkout #sunsoutgunsout #agility #speed #tire #sledgehammerworkout #bootcamp #ifyoufailtoplanyouplantofail #ezcoach #fitfam #functionaltraining #baseball #plyotraining #beach #obx #kingdrego

tuckwhitefitness
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