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5 1 Nov 23, 2017

Wanna grow? Tired of "Bro Science"? Must follow themusclephd⠀ ⠀ Real science from Bodybuilding.com writer of the year Dr. Jacob Wilson⠀ ⠀ Follow themusclephd⠀ Follow themusclephd⠀ Follow themusclephd⠀ Follow themusclephd⠀ ⠀ Featuring: schwarzenegger gym.empire⠀ ⠀ #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout

9 0 Nov 23, 2017

🚨SEATED CABLE ROW VARIATION Beast mode activated!!!😈 “Do it for the Gram attitude!” Here we have an exercise that focuses on: trapezius muscles, latissimus dorsi , the erector spinae, Rear deltoids, and biceps🔥🔥 **Focus on keeping the legs slightly bent, back straight, and shoulders back...Reps should be done with a slow tempo, but sometimes you just gotta change the rules and bang them out like a BEAST. BOOM!💥 • • ✳️Muscle: Back ✳️Type: Compound ✳️Sets/Reps: 4/12-15 ✳️Rest: 60 Sec • • #weightloss #healthylifestyle #healthyliving #gymrat #gymtime #bodybuildingmotivation #fitfamily #bodygoals #bodytransformation #fattofit #workoutmotivation #trapmusic #housemusic #edm #flstudio #spinninrecords #deephouse #rapmusic #workoutmusic #lifting #powerlifting #personaltrainer #pt #jacked #sixpack #6packabs #musclemen #ripped #hotnewhiphop #follow4follow

7 2 Nov 23, 2017

New PR on deadlift 365! One thing I will say is my form was horrible 😂 forgot to keep my head aligned with my spine but I tend to do that when I start to go heavy. Tying to control the cat back too, first time hitting deadlifts in a while and was not expecting to PR. 😂😂😂 but I’ll take it!!! . . . . . . . #5k #tanktop #sports #burn #track #break #trackandfield #motivation #fitness #fitnessmotivation #fitnessguy #fitnessinspiration #fitnessmodel #fitnesslifestyle #fitnessgear #fitnessfreak #fitnessjourney #fitnessfun #fitnessbody #fitnessforlife #fitnesslife #fitnessmen #fitnessfashion #fitnessgoal #alphalete #heavylifts #powerlifting #fitness

2 1 Nov 23, 2017

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13 3 Nov 23, 2017
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