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Core strength = the ability to generate force through the lower #spine ( #lumbar) by using abdominal muscles in isolation.Examples: #situps and #crunches.Therefore, exercises that focus on STRENGTH focus on making the muscles of the core bigger ( #hypertrophy) in order to produce greater force during activity (and appear aesthetically pleasing ) #lowbackpain #backpain #corestability #stability #degenerativediscdisease #discherniation #abs #glutes #ta #obliques #multifidus #diaphragm #cruches #situps #legraises #rehab #toestobar #russiantwists #phsyiotherapy #sportschiropractor #prehab #phpclinic

phpclinic

Gearing up with Brady to get ready for winter football!! Basic body weight exercises are extremely effective for developing functional strength and power in youth players at all age divisions. The exercises require little to no equipment. Pushups, pullups, situps and planks are all effective. Football-focused exercises like burpees, which provide foundational strength in both the upper and lower body, are ideal for youth players ages 10 or older.Give my buddy some for his hardwork!! #boymomfitness #footballmom #wintertraining #momstrong #bodyweight #pushups #pullups #situps #planks #squatjump #believeinyourself

boymomfitness15

He likes to do situps in his seat... #stronglilman #marls #babehlove

cheyautumn1

I love thrusters, would no one ever say . A.- 4x 30sec max dips, 60sec rest- 6x 15sec ring hold, 30sec restB. For Time 21-18-15-12-6-9-3 Thrusters84-72-60-48-36-24-12 Single undersC. 5 rounds- 10 GHD Situps - 10 Toes2bar #crossfit #fitness #crossfitgames #gym #fit #fitfam #fitspo #abs #wod #bodybuilding #motivation #workout #exercise #health #muscle #cleaneating #spartanbeast #strong #training #beastmode #situps #spartanbeast #toestobar #thrusters #dips #spartantraining #pullups #spartanrace #spartan

live_strong_at

#situps con movilidad de hombros #crossfit #ftrainers #fitnes

trujy93

Instr : "another round of sit-ups"Me : @$( #?!*+ #)$@ #situps #workout #anotherround #livingworld #thatfaceimake

gabriellannissa

It makes it easier to do it when you have a view like this one though...‍‍ #morningworkout #running #situps #pushups #theplank #nopainnogain #fitforfight #santateresa #costarica

sixmonthvacay

Training The House Down #tthd luluholst brittyb110 #shoulderpress #deadlift #situps #jumplunge ... For lesson plan and demo vid go to FB page. Link in bio.

frntyrd
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