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Some 140kg barbell shrugs and some more shrugs. Shrug city. Shrugtropolis. Shrug nation. Shrug cental..... I did some shrugs. #bodybuilding #weightlifting #powerlifting #powerbodybuilding #gym #gymlife #gymjunkie #shruglife #ironaddict #ironlife #ironneversleeps #shithashtags #okbye

jackellisfitness

Shrugs from shoulder day! Got up to 90 on each side! #progress #shoulders #shrugs #doyouevenlift #girlswholift #lifthardcore drew_lift_hdcr

bridgettejayy

Saturday: Traps!... I feel traps just make the upper body look complete..The seated angle shrug is great for hitting your middle and lower traps...middle upper back. Pay close attention to the angle of my back also pull your tummy in as you lean forward. (GREAT EXERCISE). Then move over to standard standing shrugs. I do a couple of quick shrugs to get the motion then I go into the stretch and squeeze... Seated shrugs: (H) x15Standard standing shrugs: (H) x 105rdsHope this helps and GOD bless.... #muscles #shrugs #workout #gymrat #gymrats #gymworkout #mensfitness #npc #ifbb #classicphysique #classicbodybuilding #bodybuilding #bodybuildingmotivation #npcwomensphysique #fitmen #workouthard #workoutfreak #fitness #gearup #tryhard #allin #beastmode #musclemodel #helpingothers #training #trainingtips #workouttips #helpyou #oldschoolbodybuilding #classicmensphysique

fitu_darin

Not the best quality video but your boy got 585 on shrugs for 4 reps for a PR and also got the 110lb dumbbells for 4 on shoulder press! #strongasfuck #bodybuilding #ironaddict #gym #lifting #weights #fitness #motivation #fuckaverage #savage #shrugs #shoulderday #ironaddict #youaintseennothinyet #tryandkeepupwithme #

jarridpaulmcvicker

Swoulder day. Some accessory work after dumbbell presses. Behind the neck, wide grip/ hammer strength shrugs. Moving away from programming and going back to whatever the f*ck I feel like on a given day. Less talk more lifty. ... #shoulderday #shoulderpress #behindtheneck #shrugs #hammerstrength #lesstalkmorelifty #flagnorfail #savage #murderit #dyel #stfuat #protectnlift #steeltherapy #barbellsandbadges #bluelinebeasts #gymlife #pushpullgrind #grindout #flex #instafitness #gym #grow #focus #dedication #strength #swole #instadaily #instagood #l4l #f4f

th3thinbluel1ne

Sunday is upper back day did 6 sets all together with 2 warm ups on 20kg then 4 sets of 40kg doing 10 shrugs each set‍ ignore my face, not the prettiest when lifting wearing my fave gym gear of my gymshark dry sculpture leggings and seamless vest! They are so comfy••• #sunday #workout #backday #back #upperback #weights #girlswholift #motivation #road2fitness #journey #gymshark #gymlife #blonde #fitspo #weightloss #progress #happy #fitgirl #fitness #shrugs #smithmachine #weightlossjourney

fitnessmegs_journey

Shoulder&Shrugs

phillipbedonie

Homura Akemi from Madoka Magica *shrugs*

evans_san

This #painting of me is now being sold #online so why not #treatyoself or that #specialsomeone in your #life ? #shrugs

alffy90

Try these power shrugs/rack pulls to really work your traps! We did these last night and they were well worth it.

brn_powerphysique

Seated shoulder shrugs with a slight lean. As you can see, these are no joke! #leadbyexample #healthyisthenewgangsta

eldie3

I wonder when Nike will start doing retro LeBrons... *shrugs* #LeBron3 #KOTD #TheSneakerCouncil

jwill716

Day 14/HS 365A little bit of shoulder conditioning with one arm handstand shrugs

thegreatbb9

Shrugs 520lbs for like a zillion reps. No real reason other than I want my traps to cover my ears

earthquake_shakes

Today marks the end of winter and the beginning of spring. My organza wraps and shrugs will save you at that fashion edge between seasons.

annevincentwearables

Trap gains even though everything else is popping!!! 275 lbs shrugs for 15 reps #shoulders #shouldergains #buttchest #shredz #bulking #killingit #gainsfordays

fitt_dave

Smashing all the weird movements at the moment overhead shrugs are good fun!! fightingfitmanchester #gym #progress #gains #pump #traps #preseason #manchestertitans

rickification

Had to look away cause someone was about to walk into my shot. And yes, this shirt again. I wear this on chest days because it does for my physique what Lululemon does for 4/10s #chestday #bestday #shrugs #vascularity #disgusting #nofilter

adem_bajrami123

Do you actually know how much I enjoy your presence, my dear Ciel? I like it to be around you. Too bad this has to stop one day. *shrugs as if this would be nothing* ~ Aℓσιѕ Ƭяαηcу

alois_fabu_trancy_lous
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