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Discipline is a decision, a decision that says I will consistently do the things that I need to do to reach the objectives that I need to reach (no excuses). Sometimes, it’s easier said than done. But it has to be done. . . . #discipline #dedication #fitness #lekki #lagos #ifitness fitnessmotivation #workout #feeltheburn #fitnesstips #fitness #healthtips #gym #workout #weightloss #ifitness #fitfam #motivation #fitnessaddict #gymlife💪 #igfitness #strong #consistency #naijafitness #fitfam #shreeded #fitspiration #fit #workout #thatfitgirl #thatfitguy #workoutinspiration

20 0 Oct 23, 2017

Monday squat variation. Muscle target.. Glutes, Hams, Quad & calves .(tag a friend to try this variations). The burn is real. . . . #girlsthatlift #afrofitgirls #strong #girlsthatsquat #beastress #TwerkSweat #dance #intense #!! #fitfam #shreeded #gym #fitspiration #fit #strongisnewsexy #workout #fitness #fitspo #thatfitgirl #workoutinspiration #StepHiit #insanefitness aftefitfam"># aftefitfam #StepInsane #bidsandfit

36 4 Oct 23, 2017

Never surrender, it's all about the faith you got: don't ever stop, just push it 'till you hit the top and if you drop, at least you know you gave your all to be true to you, that way you can never fall🗒📌

71 8 Oct 23, 2017

mark_chopper_reed Mike brown and I just about to board our flight to Bermingham. Got rows of x4 seats each so all good !! Bring on the 2017 NABBA Universe Saturday !! #bodybuilding #body #nabba #nabbauniverse #nabbauniverse2017 #fit #fitfam #fitness #health #healthyliving #lean #shreeded #live #life #laugh #love #activlab #activlabaustralia #activlabofficial

110 8 Oct 23, 2017

😊TRY IT OUT. Its not as simple as it says. Losing weight is one of the toughest thing you will ever do. Putting on weight is simple for some people but losing weight is hell of a thing. 😤So the above quotes says " just eat infront of mirror. Naked" because eating #unhealthy will realise you to #stop eating and do something about losing weight if you really want to change your lifestyle, otherwise many people are happy as they are. They don't care much but if you are not one of them then, you have to take it seriously. . 😆Five things you can do to lose weight- * stop eating crabs * stop eating crabs * stop eating crabs * stop eating crabs * and the last one you know. . Go with the rule of 80/20. Where 80% eat clean and 20% reward yourself on the weekends with your yummy/delicious food that you like only If you accomplish your goals of eating right throughtout your weekdays. #fitness #fitnessmotivation #shreeded #indianfitness #followme #dietingtips #eatright #aesthetic #indianexpress #cleaneating #foodporns #eatrightnotless #flexibledieting #aesthetics #dailytips #fitnessmagazine #updates

57 0 Oct 23, 2017

I have the physique a lot of people dream about having. It's my obligation to share it with the world. #teamrevlabs #mensphysique #gym #motivation #fitness #bodybuilding #aesthetics #shreeded #calisthenics #lifestyle

61 1 Oct 23, 2017
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