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Aloha 🤙 Pasta und Kichererbsen in orientalische Tahin Karotten Sauce, vielen Dank für die ganzen fancy Nachrichten gestern und heute 😱 hab mir die Finger wund getippt, dass jeder ne Antwort bekommen hat und schafft das mal so wunde Finger auf nem Touchscreen zu bekommen 😂, ansonsten geht es gleich und somit Tschüss und nicen Tag allen✌ _________________________________ Für die Pasta: ➡ ~50g Fusilli kochen, ➡ in der Zwischenzeit eine Knoblauchzehe und 2 zerhexelte o. geriebe Karotten (~250g) anbraten, ➡ 30g Ajvar dazu, ➡ mit 200ml Wasser ablöschen und Cleane Gemüsebrühe von spice_bar * dazugeben, ➡ ~20g Tahin (Sesammus) dazu, ➡ 2-3 zerschnittene getrocknete Feigen, ➡ mit Cumeo Pfeffer und etwas Rauchiger Drecksaubvon spice_bar *, Harissa, Ingwer und ggf.Salz würzen und köcheln lassen, ➡ eine Dose abgespülte Kichererbsen dazu, ➡ Pasta und Petersilie dazu ➡ 50g Joghurt einrühren, off den Teller und mit gerösteten Mandeln toppen👌. __________________________________ Mit dem Code spicyoatis gibt's 5€ Rabatt bei spice_bar * ab 15€ Mit dem Code oati10 gibt's 10% Rabatt bei chokchai.thai.cuisine *, *Text enthält Werbung __________________________________ Für geile Kuchen und Co. Rezepte folgt 👉 fitandsoulfood & kattis_healthy_kitchen Für den besten Meal Prep und andere geilen Stoff folgt 👉 maedelklein _________________________________ #fitness #iifym #bodybuilding #bodybuilding #training #haltyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #shreeded #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #roadtoglorygainz #spicebar #fusilli #nudelliebe #nudelnmachenglücklich #pastalover #pasta #kichererbsen

997 36 Jan 17, 2018

Breakfast is the most important meal of the day!!! Even when it’s frigid outside ❄️ . . . . Meal : Powdered Eggs and morningstarfarms meatless sausages . . . . #vegetarian #wshhfitness #tattoo #tattoosleeve #sexy #sexyblackmen #cleaneating #shreeded #abs #chesttattoo #actorslife #blackmen #fit #fitblackmen #nfl #damnhefine #livingright #blackactors #core #chesttattoo #humpday #snowday #blessed

40 1 Jan 17, 2018

❌❌❌Einen Vorsprung im Leben hat,wer da anpackt,wo die anderen erst einmal Reden.....in diesem Sinne schön Tag euch peace ✌🏻❌❌ ❌ #instafit # #motivation #fit #tflers #flex #fitness #gymlife #pushpullgrind #grindout #trainhard #eatclean #inked #focus #ripped #fashionblogger #muscle #lifestyle #shreeded #model #me #mcfit #bodybuilding #ink #tattoo #leipzig #berlin #hamburg #dresden #abs

118 4 Jan 17, 2018

Bradley Martyn is an American social media star, physique competitor, and fitness guru. He runs a popular video channel, along with several other social media profiles. Through these sites, he shares his training, dieting, and supplementation advice – with a mission to help his followers get “awesome and lean.” Bradley started training in the gym when he was 15 years old. Over the years, he gained a respectable amount of knowledge on training and nutrition. As a result, he opened his own training programs in January 2006. Although these programs were described by Bradley as successful, it wasn’t until 2014 when he truly began gaining recognition in the fitness world. That year, Bradley opened his fitness video channel. Where he began showing the public his workout, and “full day of eating” videos. These uploads “mesmerized” the viewers, allowing Bradley to grow his online brand massively over the years. He eventually became a social media sensation, and one of the biggest fitness gurus in the online world. However, Bradley didn’t always have it easy. When he was six years old, his father took his own life. Fighting through the misery and depression, Bradley had to grow up without a father figure, and had to learn how to be successful in life on his own. bradleymartyn “Against all odds, no matter what you are chasing…Remember that sh*t isn’t going to be easy, in fact, it’s going to be difficult. But if you want something then, there are risks you’re going to have to take. No matter what others might say about your goals. It’s not up to the “others” to decide if it is right for you. That’s your choice only.” #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #shreeded #gymtime #gymrat #bodybuildingmotivation #transformationtuesday #bodytransformation #bodygoals #gymselfie #workouts #lafitexpo #fitfamily gymflow

150 8 Jan 17, 2018

Dream big ! If you think you are doing good let me tell you, you can always do better ! 👊🏼 This is Prolifters! #photoshoot #hot No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters 617 908 0990 evogennutrition promo code: 15offmld #build #fitness #bodybuilding #bostontrainers #figure #hard #figurepro #ifbb #leg #fitbooty #transformation #healthy #cleaneating #badass #fitbooty #muscle #latinas #bootcamp #showprep #fitnessaddict #shreeded #braziliangirls #fitnesswear #fitmoms #hot #fashion #onlinetraining ifbbpromldiaz tomsarado projewls proliftersfs proliftersfitwear goldsgymedford

219 14 Jan 17, 2018

Quiérete tal y como eres, admira tus cicatrices tus defectos al final es lo que te hace único, que tu única motivación sea ser mejor que aquel que observas a diario en el espejo!! #classicphysique #oldschooltraining #gymtime #bodybuildingmotivation #shreeded #nopainnogain #mexico #fitness #fitnessmotivation

64 1 Jan 17, 2018
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