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#back #updates So langsam kann man doch wieder anfangen, einen Feinschliff reinzubringen damit der Körperfettanteil weiter sinkt! Schließlich kann man auch über Weihnachten eine leichte Defi fahren ;) #thursday #double #biceps #ink #inked #tattoo #muscle #muscles #fit #fitness #blogger #wedontrest #gymjunky #shred #shredded #shape

2 0 Dec 14, 2017

New #inbody #bodyanalysis #results 🤙 Another #personalbest highscore. Sitting at almost 90kg #shredded at 3% #bodyfatpercentage with almost 50kg of #muscle Now the question is wether to drop down to low 80s and be lighter for some #calisthenics #barworkout or chill at this #weight and see how i go. Or maybe i should just pack on a few more kg and see what thats like.... #decisionsdecisions 😂

0 0 Dec 14, 2017

Regular meal #3... 🤨🥓🥩

3 1 Dec 14, 2017

Throwback to theonlylukeoswin looking shredded as fwaaakkk! When he's not getting shredded he's fishing 🎣 Taken back in 2015 👌💪 #throwbackthursday #ripped #chestday #shredded #tbt #gym #gymfam #fitfam #ukfitfam #gains #dedication #lifestyle #bodybuilding #motivation #solefitnessglenfield #solefitness

5 0 Dec 14, 2017

IMAGINE with all your MIND, BELIEVE with all your HEART, ACHIEVE with all your MIGHT. #livetoinspire #gym #back #aesthetic #gains #shredded #delts #like4like #seekjoy #artist #instagood #lats #arms #believe #deadlift #vtaper #bliss #instafit #lifeisbeautiful #fitness #freak

15 4 Dec 14, 2017
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