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Photos and videos for #shred

These guys are smashing their food, training and goals! So proud of them! 4 high intensity sessions scattered throughout the week and not to mention their early morning weight training sessions 3 times a week!!! Keep it up guys having alot of fun with this 10 week shred👏✌👌👊 #10weekshred #noexcuses #trainhard #beastmode #trainharder #motivations #cleaneating #nutrition #functional #weights #weightlifting #smarttraining #calorieburner #caloriedeficit #energybalance #fatloss #fitnessmodel #results #goals #bankstownplusfitness #shred

8 1 Feb 25, 2018

This is a very different improvised song, go check it out on my SoundCloud, metalleon666 #metal #guitar #music #lemmy #guitarist #shred #shredding #zakkwylde #solo #吉他 #recording #audio

1 0 Feb 25, 2018

I haven’t posted for a couple of days. I’ve kind of fallen off the wagon but it was semi intentional. I signed up to the new plan last week whilst completing week one of my old plan. When I contacted my support hero and asked if I could continue with the same timings once I received my new plan, they said I had to start from scratch. So my brain just couldn’t cope with the idea of doing something close to 100 days so instead I gave myself the weekend off, to start fresh next week. I haven’t eaten TERRIBLY. I had a Nandos where I usually get chips but I got sweet potato mash. I went to the cinema and didn’t buy ice cream. I had a takeaway last night but I opted for veggie pasta not a greasy Indians or Chinese. I watched Tuesdays episode of Joe Wicks: The Body Coach last night on catch-up so I am feeling ready to start fresh tomorrow! #thebodycoach #90daysss #health #fitness #healthylifestyle #healthyfood #lifestylechange #leanin15 #leanout #fatloss #shred #inchloss #weightloss #journey #yougotthis #90days #cycleone #shift #shape #sustain

3 0 Feb 25, 2018

Line from the superparkch Thznks zwalhen for the video switchfiveshop #snowboarding #superpark #shred #clouds

2 0 Feb 25, 2018

I don't have a problem....definitely not 😂 #ibanez #shred #guitar #ibanezrg #pacifica #yamaha

2 0 Feb 25, 2018

Warming up.... #stratocaster #strat #squier #fender #surfgreenstrat #shred #guitarshred #guitarpracticing #guitarplayer #gitariskamar #speed #speedpicking ============================================

6 0 Feb 25, 2018

Today we shot a music video.. cant wait to show you all.. #espguitars #peavey #emgpickups #video #music #guitar #guitarist #shred #tone

3 0 Feb 25, 2018

McRocklin - New Beginnings Жанр: Instrumental Progressive Shred Guitar Страна: Великобритания Год: 2018 #Instrumental #Progressive #Shred #Guitar

3 1 Feb 25, 2018

いつもの減量飯🍴 減量55日目だが、他の人ほど絞れてません😜 元々が脂肪乗り過ぎてたからな(≧∇≦) さあ、俺に残された時間はあと3ヶ月ほど。 何としてでもケトで絞りきる‼️ #anytimefitness #alpron #プロテイン #540project #physique #ボディビル #フィジーク #ワークアウト #筋トレ #ダイエット #減量 #shred #増量 #ボディメイク #npcj #IFBB #ケトジェニック #keto #ケトン体 #糖質制限 #血糖値 #糖尿病予防 #グルコーススパイク #lchf #mec食 #フィットネス

11 0 Feb 25, 2018

Guten Morgen ihr Lieben. . . . Für uns gab schon #porridge , da heut‘ Sonntag ist sogar mir Schokolade. . . . Heut‘ Abend folgt ein Zwischen-Update bzg #shred , seid gespannt!:). . . . #health #healthy #healthybreakfast #healthyfood #food #foodporn #foodblogger #foodlover #foodphotography #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitnessfood #instagramfitness #body #bodybuilding #bodybuilder #bodypositive #positivevibes #positivethinking #weightlosstransformation #weightlossjourney

23 2 Feb 25, 2018

Sunday motivation 🌸 Do you want things right now or do you do the hard work now and reap the rewards later? This goes for anything - weight loss/fat loss, work, spending, living. Sometimes the short cut or fulfilling your desires in the short term won't be optimal for your long term goals and dreams. Say no to fad diets, starvation diet with no training, buying that extra item or thing you don't need, that coffee (say what?! Time to cut down??) or buying that new car on a loan that you can't afford. Work for it!! You will get more pleasure out of it once you earn it 👊🏼Photography: quadphoto _ _ _ _ #workforit #goals #work #business #money #life #lifestyle #fitness #health #nutrition #fitfam #bodybuilding #instagood #weights #training #gym #back #lift #shred #weightloss #stronger #fitspo #strongnotskinny #armedandready #photography #muscle #girlswholift

41 4 Feb 25, 2018

#cortina 💭❄🌨 What dreams are made of #hakuba #japan #shred

12 1 Feb 25, 2018

No heroes, no honour, there’s nothing left.

33 1 Feb 25, 2018

Looking pretty fly with that tail tidy now 👌👌 just gotta get some new pegs and waiting on the exhaust and windshield.

26 3 Feb 25, 2018
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