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Photos and videos for #shoulderday

I’m on cloud nine right now. I’m coming home an IFBB Pro. Miami has my heart 🖤 - Coach: bswgmike_rise riseathleticperformance

77 5 Nov 20, 2017

Morning abs are not quite visible anymore 🙈 but they’re better than a week ago! Didn’t miss a workout all week so they’re getting back on track! 🙌🏼👯‍♀️ So happy to have my workout buddy back in town!! We destroyed back & shoulders this morning and I’m pretty sure I’m not gonna be able to lift my arms over my head tomorrow 🤷🏻‍♀️💪🏼 Happy Sunday! Gonna go make some more lip balm now & do a tiny meal prep for the short week 🤗

16 3 Nov 20, 2017

Trying so hard for boulder shoulders! I always love doing these front raises. #shoulderworkout #shoulderday #bouldershoulders #workout #gainz #whateverittakes #fullasfuck #loveitkillit #demorep #5percentnutrition #alldayyoumay #fitness #fitdad #fitfam

7 0 Nov 20, 2017

✳Remember: You always have a choice.. You can throw in the towel🏁....or you can use it to wipe the sweat off your face💪😎✔ Your choice.. Hasta la Vista Baby's❤🙏 . . . #gym💪 #gokugains #nopainnogain #bodybuilding #legday #squats #chestday #backday #shoulderday #deadlifts #fitness #pullups. #pushups #fitnessmotivation #motivationquotes #motivations #gains #muscles #gymrat #fitdutchies #nike✔️ #fitdutchies #fit #makinggainz #mindset #focus #pomp #metime

14 0 Nov 20, 2017

High rep #supersetS on this here Sunday! ***2 sets each exercise each side ***30mins #elliptical for cardio (I do not own any copyrights to this song 🎶I’m _____ you tonight🎶) ********************************************************** #hustleforthatmuscle #strongchicks #girlswithmuscle #momswithmuscle #fitnessvideo #momsworkingout #girlswholift #gymislife #fitnessvideos #fitgirlvideos #shoulderday #workoutvideo #gymworkout #workoutoftheday #burningfat #igfitnessvideos #gymvideos #legday #gymtime #burncalories #workouttime #gymday #weightstraining #strongisthenewskinny #workoutideas #buildingbody #gainingmuscle #liftweights

12 0 Nov 20, 2017

Taking time to get that work in with the homie jcoelsy #chooseuchallenge theunderstandus

24 1 Nov 20, 2017

#selfiesunday have you ever seen a sight so beautiful?! You really think you have strength come down an give our dumbbells a go, and see what your really about. What other gym do you know that goes up to 200? #gym #gymlife #workout #chestday #shoulderday #dumbells #fit #fitness #lifting #strong #strength #bodybuilding #powerlifting

39 0 Nov 19, 2017

I just wanna be so wide I can’t fit through doorways 🤷🏻‍♂️ #ShoulderDay

19 1 Nov 19, 2017

Productive morning - crushed my shoulder workout, cleaned my apartment and got a much needed haircut. I love Sundays. ❤❤❤ #sunday #selfiesunday #productivesunday #shoulderday #haircut #confidenceiskey #favouritedayoftheweek #feelinggood #positivevibes #brunettegirl #browneyedgirl #girlswithglasses #calgary #yyc

9 1 Nov 19, 2017

This variation of the seated side lateral raise will toast the delts. Key is to control the movement and not allow any momentum to be generated. #shoulders #delts #shoulderday #exercise #fitness #personaltrainer #builtapparel #barbendersunion #health #bodybuilding #weightlifting #powerlifting #dividedlabs #dividedarmy #determinedtodominate

16 0 Nov 19, 2017
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