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Photos and videos for #shelifts

Transformation Tuesday: the left was at 1:04pm, and the right was at 1:05pm. Never give up, hard work pays off. . . Photographer: danrayphoto Coach: sean_doornbos Transformation: jodiboam . #transformation #bodybuilding #womensphysique #fusionmuscle #ifbb #girlswithmuscle #shelifts #fitness #shredded #olympia #photoshoot #teamkaboam

68 0 Feb 21, 2018

I take pride is squatting little weight because i go low and well I lost weight over 30 pounds and I was struggling with the same weight😫 I’m def proud of myself and you should be too!!!❤️ - - - - - #fitness #girlswholift #gymlife #hardwork #motivation #determined #girlswithmuscle #fitnessjourney #shelifts #strongissexy #fitchicks #gymshark #gymsharkwomen #fitnessgoals #igfitness #girlsthatlift #fitfam #noexcuses #fitspiration #glutes #legs #cantstopwontstop #nevergiveup #fitnessmodel #aesthetics #lift #results #beachbody #alphalete #fitspo

36 2 Feb 21, 2018

Lift. Train. Defend. 💪🏻 use my code SHAWSHANK at checkout when you shop www.militarymuscleinc.com and save some money honey 🍯 . . . #militarymuscle #iammilitarymuscle #fitness #fitchicks #nightofthelivingshred #mmfoundation #shelifts #liftheavy #exceptthispicture #beefcake

21 0 Feb 21, 2018

Month two complete. It actually took me 10 weeks to get to this point because of injury, burn out, and heart break but I still fucking did it. #consistencyiskey #fuckyeah #strongcurves #shelifts #dontgiveup

4 1 Feb 21, 2018

Have you ever looked in the mirror & said "I'm not happy"? Well, today was my day. And it's completely okay! It happens. You get comfortable with life and kind of just LIVE. Then see the results of "living" and have to change it up and get back on track. It's okay to slip up (and by slip up, I mean eat equivalent to my boyfriend who is a GROWN MAN). Hahaha IT IS OKAY! Just note what you need to change, and do it! On the bright side, I got a compliment from a lady today she said "you always wear the cutest outfits to the gym!" Hehe & I got asked what show I'm prepping for hahaha um sir, I'm fat right now but thank you😂 Competing soon maybe though 👀 • • • Hat: ultabeauty Top, shorts & shoes: nike

21 3 Feb 21, 2018

Regrann from hayley_m_2011 - Check out the merchandise Valencia Milan sent me today!🤗 Use code HAY15 for 15% off. Link to website is in my bio👌🏻 #fitness #fitgirls #fitfam #girlswithmuscle #girlswholift #shelifts #bodybuilding #figurecompetitor #figuregirls #muscle #edgegirl #clothingbrand #fitclothes #edgegirl valenciamilanbrand - #regrann

264 0 Feb 21, 2018

Heading into my 8 months of pregnancy. Working out has been rougher. So hard to go from working out 6 days a week for 2 hours at a time to 3 times a week for 30/45 min. These next 2 months I'm going to not stress about it and do what feels right. On the bright side I Can't wait to hold my baby boy💙 Mama of 4😉

34 4 Feb 21, 2018

I made my version of a Chinese Stir-fry. I used brown/quinoa instead of white rice and added #sirrhacha. Not to toot my own horn here but I cam definitely throw it down in the kitchen. #lent #bjjgirls #diabeticlifter #type2diabetic #diabeticgymrat #strong #stronger #womanwarrior #womenthatlift #chicksthatlift #shelifts #strongissexy buxleysbattalion #grrrlarmy #survival #healthyeating #healthylifestyle #diabetic #diabetes #thestruggleisreal #diabeetus

2 0 Feb 21, 2018

“Self #confidence is a super power. Once you start to believe in yourself, #magic starts happening” this #quote is 💯 #life #happy #fitness #fitnessmotivation #fitnessgirl #shelifts

6 2 Feb 21, 2018

1 week down. Still got a ways to go to lean out.

10 1 Feb 21, 2018

Huffs an puffs an pulls! DEADLIFT DAY! Started off with some normal deads deficits and rack pulls working up to a heavy set wanted to see how far i could push myself today feeling good sorry not sorry for the grunts an facials 😂😂 training coming along nicely thanks to simhulk1 ironhulkfitness #facials #rackpulls #compprep #ironhulkfitness #arnoldstrongman2018 #strongwomanaustralia #shelifts #strongnotskinny #killerfitgear #juststrong

8 1 Feb 21, 2018

I had ZERO desire to hit the gym today but after a lot of contemplating and arguing with myself I got my butt up and went! And ended up having an awesome workout!! 💪🏻 I mainly focused on back but lately I've been incorporating core and glutes in 2/3 of all my workouts to keep my heart rate up and get the fat burning! #calvinklein #engagementring #burnallthefat #workout #back #wings #lats #pump #shelifts #cuttingseason #sweatingforthewedding #wnbf #figure #thezoo #latenightworkout #pushyourself

10 0 Feb 21, 2018

Today’s gym workout was just squats and pull-ups. Simple, but effective. - 8,7,6,5,4(shown) Very grindy-and couldn’t quite win the fight for that 5th rep...next time! 🤷🏼‍♀️😀💪🏼

19 5 Feb 21, 2018

💪 Always in transformation mode #backday #evogenelite #ievolvefitness #shelifts

131 7 Feb 21, 2018
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