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Photos and videos for #shelifts

HEEL ELEVATED BARBELL BACK SQUAT! 🏋🏼‍♀️ 20kg Barbell, 10kg Plates either side ➡️ Working on Technique 2day ⬇️ ➖ Heels Elevated With Plates Or Risers ➖ Feet Shoulder Width, Toes Turned Slightly Out ➖ Barbell Racked High On Back ➖ Upright Torso ➖ Knees Track Outward Or Over Toes ➖ Squat As Deep As Possible ⬇️ #squatday #squats #gymlife #girlswholift #trainhard #liftingladies #powerlifting #strongnotskinny #workoutselfie #workout #lifting #fitness #weightlifting #workforit #shelifts #beastmode #pumped #fitfam #fitgirl #fitchick #fitthick #instafit #healthyhabits #healthandfitness #zerocarbzen #muscle #ironaddict #fitnessjourney #fitnessmotivation #zerocarb

14 1 Dec 13, 2017

Inlove with my new cutebootylounge leggings 💕

24 2 Dec 13, 2017

Some days are for filters and feeling like a red lipped cute creature ❤ . . . . . #mymklife #wahm #momboss #bossbabe #girlboss #bosslife #noexcuses #transformation #neversettle #shelifts #snapchat #hustle #grit #grind #boymom #motivation #killinit

7 0 Dec 13, 2017

* 80kg went up good * 81.25kg went up good 😂 forgot to put a 1.25 on on side haha * Then did the shaky arm dance with 85kg 💃 . . . . . #bench #powerlifting #weights #gym #gymlife #shelifts #strongmum #sheliftsbro

4 0 Dec 13, 2017

Finally feeling some of the gains come in 👌🏼💪🏼 it’s been a hard year but the NO DRINKING this whole year has giving me the greatest results. I was able to drop the weight and keep it off. Thank you to everyone who help me stay on track and kept me moving forward!

26 1 Dec 13, 2017

Der frühe Vogel kann mich mal...oder wie war das noch?😄 So ein Quatsch, auf gehts nach #berlin zum #egym Seminar 💪🏻😃ins #leonardoroyalhotelberlin #gymlife #morning #picoftoday #aufgehts #bodybuilding #nac #lovelife #eatlover #tattoo #muscle #shelifts #fokus #berlincity #fitfamily #instafit #fashion #trainhard #inked #inkospor #fitness #gymwear #noexcuses #motivation

29 3 Dec 13, 2017

Sushi date at the park with my man pedz_a ❤️🍱 shout out to jakecampusnutrition for giving me a refeed once a week.. and sushi well who doesn’t like sushi!! 🍥🍘.. . . . . . #sushi #sushidate #park #picnic #bossgirls #bodybuilder #bodybuilding #aesthetic #outdoors #shelifts #girlswholift #health #refeed #cheatmeal #nutrition #jakecampusnutrition #ifbb #fitspo #fitness #fitfam #chickswholift #gym #grind #goals #balancediet #happiness #datenight #igdaily #humpday #inspo

24 2 Dec 13, 2017

Happy hump day! 😘 #lingerie #photoshoot #humpday

27 4 Dec 13, 2017

#MakeItReindeer with #cryptocurrency i went in a couple months ago and it’s like watching an addictive TV show with how the prices keep fluctuating. i'd suggest doing some research on your own, but I’m happy to talk/answer questions as a non-educated not-so-wannabe economist. There is a link in my bio if you want to buy either bitcoin, ethereum, or Litecoin using Coinbase. it takes a day or two to get verified, but if you use that link, we both get $10 free if your transactions add up to $100 in the first 180 days of opening your account. if i cashed in now, i would make a few thousand bucks. Some things to note are -taxes (if you cash in before 12 months of owning crypto, it’s like stocks. You will have to pay taxes as if it is capital gains). Don’t put more in than you feel comfortable losing. it is very volatile. #crypto was meant to take out the middle man but it is very much simulating a cray cray stock market. i can see it continuing to grow. You CAN buy partial coins. Just because bitcoin is at $16k-$17k, you can put $10 in and get .000001 bitcoin. i say, if you do have some extra cash laying around, go ahead and do it. Mama always said you gotta #riskItForTheBisquit ^^^ignore the lower case i’s. #AppleWhyYouDumb?

14 3 Dec 13, 2017

Proud of this ass. #PostWorkoutDanceBooty

27 3 Dec 13, 2017

“Eggs and Oat whites” 😂 Eatin’ laughin’ smilin’ winnin’ Staying real Working kind Training wise #SWT #samwisetraining #shoeshplease #SamWise #onlinecoach #bodybuilding #shesquats #stage #samanthahanna #wbff #onlinetrainer #figureathlete #figurecompetitor #fitmomof3 #harleychick #bikerbabes #osg #rebel #keepingitreal #keepingitkind #coach #keepingitwise #gains #fitness #fitfam #shelifts #girlswholift #girlswhosquat Coaching enquiries: Www.samwisetraining.co.za swt samwisetraining.co.za

14 1 Dec 13, 2017

🍎🔔 👈 ding dongs! When a female is a fake fit bitch! 👈🍎 #ghettonutrition 😂🍎 #macros #eatclean 🍏 #eve #adam #apples #fit 🔫💪 #fitnessmotivation #funnychicks #fitlife #shelifts #nutrishop #certifiedtrainer #issa #thickanddope #like4like #follow4follow #msboogie #garagegirlceo

17 10 Dec 13, 2017

Arm workout tonight 💪🏼 Supersets do the arms good 😜

52 4 Dec 13, 2017

The moment when you're trying to post a picture of your food but your so hungry you can't wait. This is what was left of it. Don't you love breakfast for any time of day? I could have it for every meal. 😋 ❤️ I apologize for not being on here for the past days. I was just taking a brake. I am back and now I have to catch up to see what all of you have been up to.

17 4 Dec 13, 2017
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