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Photos and videos for #shelifts

Haha I get so mad at myself for bulking up so quick, yet I’m the one who consistently lifts heavier because lifting light is stupid (IN MYYYYY OPINION, it’s boring. That is my own subjective statement) WHY ARE YOU LIKE THIS?! I didn’t even do arms today! 😩😂🤔 - • • • • • - #girlswholift #bodybuilding #fitfemales #shelifts #lift #bodypower #fitmom #inkedandfit #tatted #l4l #veteran #bodybuilder #quadzilla #gainz #fitgirlsinspire #strongnotskinny #fitfam #otaku #fitnessaddict #strengthandhonor #powerbuilding #igfitness #girlswithmuscle #saiyantraining #igfit #noir #cosplay #stronggirls #fitnerd #saturday

11 1 Oct 21, 2017

My #flexFriday is late, but whateva I do what I want. I checked in with avatarnutrition yesterday and got more food! My muscles look so much fuller and it's so much more food and I feel 500,000 times better! I have energy to sustain my normal levels of hyper activity and I'm SO much happier it's insane 😀 Calories were too difficult in the beginning to stick to so I played around with them for a bit and ended up shooting them up myself from ~1650->1800 -> 1950 then let avatar do changes 1950 ->2185 ->2267 on a conservative reverse. I'm liking avatarnutrition a lot so far :-) They're affordable and although it's run by an algorithm, the customer support appears super on point. Stage weight: ~125; current weight: 128; goal weight: sexy as fuck #reversediet #avatarnutrition #flexibledieting #iifym #fit #fitness #girlswholift #abs #flex #npc #lift #workout #arms #armday #nomnomnom #shelifts #girlswithabs #instafit #fitfam #gainz #foodismybestfriend #progress #build #motivation #bodybuilding #dedication #goals

14 0 Oct 21, 2017

“Frank O’Connor, the Irish writer, tells in one of his books how, as a boy, he and his friends would make their way across the countryside, and when they came to an orchard wall that seemed too high and too doubtful to try and too difficult to permit their voyage to continue, they took off their hats and tossed them over the wall–and then they had no choice but to follow them.” - - John F. Kennedy in his speech at the Dedication of the Aerospace Medical Health Center, San Antonio, Texas, November 21, 1963. - - It all starts with commitment: When you throw your hat over the wall you are committing to getting it back. Sometimes, people can be stuck for several reasons. Often, this can be fear; fear of change, fear of the unknown, fear of failure, etc. When you are fully committed to getting your hat back and you throw it over the wall you start a momentum. Now, it is about finding out how to get the hat back. Or how to get oneself over the wall to the hat. ________________________________________________ 📸 Instagram : emmamariegreen1 - 👤 Facebook: emmamariegreen1 🐥 Twitter: emmamariegreen2 👻 Snapchat: emmaamarieex

9 4 Oct 21, 2017

The “lifestyle” is first about LIFE!! Living the life YOU want to live, the way you want to live it, and loving yourself and your body every step of the way. Soft curves, small curves, muscle curves - whatever curves you’re made of love them and feel good in them 💗💜💗 Wrapping my curves in the twilight set from celestialbodiez #sportsbrasaturday #loveyourcurves #loveyourselffirst #goodvibes #scrunchsquad #celestialbodiez

95 4 Oct 21, 2017

🍑 Fitwear 👌🏻 Selected: jenselter 🌺

36 4 Oct 21, 2017

Drop it like a #squat 😂💪 another bottom day 👌 kept failing at the bottom of my 90kg squat 😩 but kept trying and I'm going to crack it before Christmas 🙌 I think the problem is in mind, not my strength. I'm either too scared to go deep or I go deep and lose my confidence at the bottom 😩😩 #fitness #fitnessmotivation #fitnesschick #shelifts #bodybuilding #weightlifting #selfie #healthylifestyle #cleaneating #flex #strong #booty🍑 #bootygains🍑

13 1 Oct 21, 2017

Kettlebell time!

12 1 Oct 21, 2017

Leg workout first thing Saturday morning 🏋🏼‍♀️

8 1 Oct 21, 2017

Trained shoulders with my coach team_lrf this morning. This was my first proper session since comp and the first time I actually felt like training. This week has been a roller coaster with me trying to stick to my reverse diet plan and failing badly 🙈 My goal right now is to give my body as much rest as it needs, find the love for training and enjoy my sessions again. Then we will come up with a plan for next year and hopefully start making improvements 💪🏻😊

38 2 Oct 21, 2017

And that’s just what I’m going to do! For the next 4 weeks I’m going to push through every challenge that faces me and fight like it’s my last battle! #WATCHTHISSPACE 👊🏻💜💪🏻💖 #selfie #fitmum #fitfam #inspiration #personaltrainer #shelifts #shesquats #goldcoast #ink #tattoo #redhead #tattooedmumma #confidence #strong #fitnessjourney #feathertouchbrows #greeneyes #fitninked #mum #rig #quadzilla #mumlife #fitness #blessing #lovemylife #fitlife #warrior #nevergiveup

10 0 Oct 21, 2017

In Shape Challenge 💪🏻

10 1 Oct 21, 2017
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