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Hooray for pizza night! 🍕 I’m STOKED 🤩 that my son will devour these pizzas because it’s made of veggies!!👌🏽 And getting a toddler to eat veggies is like one of the hardest endeavors this mama 🙋🏽‍♀️ is going through! Half of this pizza is a complete Lean and Green meal, but half is all you need because it is quite indulgent! Enjoy! • • • • • Sausage and Ricotta Pizza INGREDIENTS: · 4 oz Jennie-O Italian Turkey Sausage, cooked (2/3 Lean) · 1 Califlour Crust (1/2 Lean, 3 Greens) · 1/4 cup Rao's Marinara Sauce (1 Green) · 1/2 cup shredded 2% Mozzarella cheese (1/2 Lean) · 1/3 cup part-skim ricotta cheese (1/3 Lean) · 2 tablespoons chopped fresh basil (1/8 Condiment) · 1 tbsp grated parmesan cheese (1 Condiment) DIRECTIONS: 1. Preheat the oven to 375. Bake Cali'flour crust for 5 to 7 minutes. Remove from oven and let cool for 10 minutes. 2. Spread marinara sauce evenly across the top surface of the pizza crust. A little tip! Portion out 1/4 cup servings of marinara sauce in silicone cups and freeze them. Store them in a Ziploc bag and defrost as needed! Sprinkle shredded Mozzarella. Use a spoon to drop dollops of the ricotta around the surface of the pizza. Add chopped basil and cooked sausage crumbles. Sprinkle parmesan cheese on top. 3. Place pizza back in oven and bake an additional 8-10 minutes. 2 Servings with 1 Lean, 2 Greens, and 1 Condiment per serving

16 1 Jan 20, 2018

I ❤ FITNESS En el mundo fitness es un poco más trabajado poder ganar masa muscular para nosotros los de contextura delgada sin embargo, llegué al objetivo que me tracé meses atrás, llegué a donde quería en el tiempo que quería. Ahora, comenzamos con etapa de definición con los objetivos bien estructurados, alcanzables para mi y mi cabecita y bien motivada porque los resultados son más grandes que lo efímero del antojo 👊👊👊👊 **Muscles are sexy** 🦄 . . . . . . . #calisthenics #probroarmy #aesthetics #fitfam #fitnessinfluencer #fitspire #athlete #abs #muscles #mma #runner #gohard #crossfiter #thenx #mcfit #barstarzz #fitnessjourney #cleverfit #fitspot #naturalbodybuilding #bodyweight #strong #technic #gymnasticbodies #physique #crossfit #fitchick #booty #shapeyou #leanmuscle

53 3 Jan 20, 2018

. I've learned alot in my lifetime but Hating, I could never understand 🤔 People act like it cost to show love 💯 smh yoh listen stay Prayed up 💪🏽 and Stay in your own lane. . . One day the same people will ask how you did it, keep doing what you been doing. . . . . DON WHO?.. . . . . . . #weightlifting #weightloss #shapeyou #shredded #salad #flyhigh #inked #tall #chocolate #boys #inked #menwithtattoos #instagood #me #life #happy #love #follow4follow #pushpullgrind #minimal #fit #fitness #muscle #worldstar #worldwide #travellife #gym #bodybuilding

102 2 Jan 20, 2018

Not only has Abby totally transformed her health, she joined our mission and is paying it forward. Peep 👀 her story below!!👇🏽👇🏽👇🏽 “I was so unhappy with my health and my life and feeling desperate for a change. I leaned into the structure of this program and the results of that have been life changing!!! I’m down 60 lbs and this is only the beginning 💪🏽” #TransformationIsPossible

30 3 Jan 20, 2018

La fin d'une bonne semaine où j'ai laissé ma discipline et ma routine faire le travail. Pas spécialement de motivation mais bizarrement, je finis la semaine avec tous mes entraînements de fait, une maison super propre et 54 000 pas au compteur, mieux que la plupart de mes semaines! 👣 — Passez un bon weekend mes petits!😘😘 ****** 🇺🇸 The end of a week where I let my discipline and my routine take over. No motivation but weirdly I finish my week with all my sessions done, a super clean house and over 54k+ steps. Give it up for being a robot on auto-pilot!!!🤖🤖 — 😘😘 Have a great weekend fitties!! . . . . . #fitspogirl #shapeyou #lovefitnessgirls #fitblogger #wantitmore #lovefit #exercisebenefits #workoutselfie #workoutwear #workoutplan #fitbabe #exercisemotivation #fitfriday #fitnesschick #workoutroutine #fitnesswoman #workoutclothes #workoutoftheday #followmyjourney #fitnesslove #fitnessjunkie #musclemania #getmoving #strengthandconditioning #gymlove #fitfrench #teamshape #gymshark #fitfamlife

104 7 Jan 20, 2018

Die letzten Momente vor dem schwersten Satz des Tages, da geht einen meistens nichts durch den den Kopf. Es zählt nur das Überleben. Für den heutigen Kampf hoffe ich allerdings nur, das mir die Luft nicht ausgeht. Hau mir weiterhin ein wenig Volumen um die Ohren mit Skwaatz im 4x9 (125kg) und Snatch Grip Deadlift im 3x8 (120kg). Wir sehen uns an der Bar, ich performe meine nächtliche Show im Käfig. Warum hört sich das nur so verdammt falsch an ..?

408 39 Jan 20, 2018

Back at 92 kg/203 lbs, and hopefully a bit leaner than 1 month ago. - The lean bulk is going okay. About 3150 kcals - 70-80 g fat - 180-200 g protein - 400-450 g carbs - heyjay_aesthetics

149 14 Jan 19, 2018

🎧⛏ #cheastday #goldengym #shapeyou #fitnessman #workout

32 0 Jan 19, 2018
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