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Photos and videos for #selfcare

WELL HELLO "PMS". I've been waiting for you to show up. . Today I fell in my face. A lot. Dropped stuff, smashed a glass, made poor decisions, felt shame, got irritated... Wash, rinse, repeat. Super fun. The good news is I watched it, didn't get drawn into it (much) and was able to do #selfcare . By the way - putting the PMS in the "....." is because I don't believe this part of my cycle needs to be fixed, blamed, shamed or medicated away. Just as autumn needs to come before winter, so this time prepares the ground for my period. As I bleed I release what needs to be let go of. Which means I need to know what wants to be let go of. Obvs. . What's more, these insecurities and faults are part of my reality as a human and I've decided that I'm not seeking perfection anymore, I'm seeking wholeness. . #dontlaughatmethough #imighthurtyou #senseofhumorfailure

0 0 Aug 24, 2017

TEN POUND difference between these two pictures (first picture taken today, second taken back in April) 🙃 it's crazy for me to look at these side by side because I remember taking the first picture and thinking I looked AMAZING 🙄 a little bloated due to hormones and humidity 😂 but I look soo much healthier in the photo I took today. Feelings are not facts. I learned a very important lesson today.. I felt so self conscious all day long but it was ALL in my head. ✨CHANGE YOUR MINDSET ✨I've been walking around for the last few days saying "I feel fat".. what does that mean? It usually means I'm stressed, have guilt about something I ate, am upset, or something other than my weight. That's no way to live. I have a maintainable body. I don't have to watch everything I eat but I DO eat a very healthy diet.Exercise to care for yourself, not because it's an obsession to be thinner and leaner and more toned. ❤️ #loveyourself #selflove #bodypeace #bodypositive #bodypositivity #selfcare #workout #healthy #happy #fitness #fitmom #fitnessjourney #fitnessinspiration #fitspo #weightgain #gainingweightiscool #screwthescale #eatingdisorderrecovery #edrecovery #recovery #recoverywarrior #fitnotskinny #skinnytostrong

6 0 Aug 24, 2017

Improve yourself is hard work but you always have to keep going! #loveyourself #happiness #wrappingwithyeager #improveyourself #itworksadventure #loseweight #yes #goals #motivate #motivational #selfcare

0 0 Aug 24, 2017

"Just imagine becoming the way you used to be as a very young child, before you understood the meaning of any word, before opinions took over your mind. The real you is loving, joyful, and free. The real you is just like a flower, just like the wind, just like the ocean, just like the sun." 🍃 #mealsandmantras

5 1 Aug 24, 2017

You have every right, love. 💗 . #amen gabbybernstein

3 1 Aug 24, 2017

Veggies over here, veggies over there! My favorite way to start the day is with a big ol' pile of veggies (okay, and maybe a tortilla for good measure). This morning's burrito was: black beans, bell pepper, mushrooms, onions, and tomatoes. What's your favorite breakfast food?! #allergyfriendlyfood #vegan

2 2 Aug 24, 2017

Self-Care Package Giveaway is here! The purpose of the giveaway is to encourage self-care. So, Ivy's Tea Co. partnered with upscalelife, oliviaroseskincare, and njudawn to your self-care that much easier. The rules: Like this post, repost it with the hashtag #Trappyselfcare, and follow upscalelife, oliviaroseskincare, and njudawn. Dassit. Enter for your chance to win all of the items here [SWIPE]. Giveaway closes on 8/27. Let's make Solange proud 🤗 #TrapTea #Trappyselfcare . . . #selfcare #shopsmallbusiness #supportblackbusiness #giveaway #blackownedbusiness #bodybutter #bodywash #candles #tea #herbaltea #holistic #holistichealer #holistichealing #oliviaroseskincare #luxury #vegan #skincare #crueltyfree #giveaway 🌹

4 0 Aug 24, 2017

Dont wake up everyday just to work 8 hours for a company and forget to work on yourself. It's not about having time it's about making time 💪👌 #fitnessmotivation #workoutmotivation #fitness #workout #gym #gymmotivation #selflove #selfcare #weighttraining #lifting #transformation #progress #worldsgym #lafitness #planetfitness #legday #preworkout #gymrat #chicksthatlift #recovery #eatingdisorderrecovery #anorexiarecovery #neda

6 0 Aug 24, 2017

I go to shows to clear my mind #selfcare

1 0 Aug 24, 2017

guys I went to the fair today and I won a fish! his name is Oliver Meme Lord. the last fish I got from the fair lasted 2 days so I hope he doesn't die right away cause he is great. • • • • #doddleoddle #dodie #dodieclark #dodieyellow #banks #hernameisbanks #selfcare

0 0 Aug 24, 2017

I usually work out 5 days a week for 30-45 minutes in the morning. I take 2 scheduled rest days where I don't do anything fitnessy and take extras as needed. Today one was needed. I woke up after sleeping 11h ( normal amount for me ) and I couldn't find the energy to do anything. I got up for breakfast and to feed the cat and then I went back to bed. My body is either fighting something or just telling me to take a day off from everything. No working out, no painting the house, no worrying about anything. That's my #selfcare for the day. Laying in bed for 19 hours, sleeping for 15 hours. 🙌 Whoever said you can't catch up on sleep never met me. 🙄

1 0 Aug 24, 2017
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