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Photos and videos for #selfcare

Take a deep breath... It's BOGO DAY TWO! These oils are your at-home spa in a bottle. I love having them handy before and after my chiropractor appointments, and for general rest and relaxation! 🙌🙌🙌 💆AROMATOUCH (The Massage Blend): Not only is this blend heavenly to the senses, it also has targeted benefits to reduce tension and inflammation. It is commonly used during pregnancy for joint pain and water retention. And, especially when blended with Deep Blue and Copaiba, it is a dream for stiff muscles. I also love diffusing it with with an earthy oil like Cedarwood or Frankincense for a grounding, relaxing vibe. 🌿MARJORAM: Ohhhhh, Marj. You are in the Serenity blend for a reason. 😴😴😴 Through experimentation, I have pinpointed my two top oils for a good night's sleep and they are Roman Chamomile and Marjoram. I'll put three drops of each in the diffuser and fall deep down into dreamland. And STAY there all night, which is a #momwin. For pain management (speaking of the chiropractor), I take Marjoram internally combined with Frankincense and Copaiba and experience soothing relief with zero side effects. #noibuprofen --------------------------------------------------------- 🙋Me: Fill cart. Check out. Ship now. Thank you. You don't have to be a member to take advantage of BOGOs! PM me if you want to give these babies a try! #doterra #BOGO #daytwo #wednesday #ilovethis #imhavingtoomuchfun #livingmytruth #theoilylife #essentialoilsrock #momonamission #momonabudget #freestuff #selfcare #loveyourself #treatyourself #plantmedicine #pure #therapeutic #giftoftheearth

0 0 Feb 22, 2018

How many of you brave souls are winter bikers? While transportation is a huge contributor to greenhouse gases, I think biking has so much more to offer you than a lower carbon footprint! Stay tuned for a post about it! #sustainability #environment #greenliving #biking #selfcare #apartment #loftstyle #bikelife #sustainableliving #greendesign #interiordesign

0 0 Feb 22, 2018

The boyf got me a new diffuser for vday (along with a body clock that I’m waiting to arrive ) I have suffered for years with poor sleeping patterns , I literally live to dose my bedroom in lavender for bedtime #selfcare #littlethings #mindyourself #fitwithher #fitwithhertribe

0 0 Feb 22, 2018

HYGGE MEETS JIMJILBANG The Danish are spot on when it comes #hygge - creating a ritual of enjoying life’s simple pleasures. Especially, with this cold weather, who wouldn’t want to snuggle up in a cozy blanket, have a warm cup of tea, light a candle, relax with a face mask and meditate? - We’re embracing this ritual and applying the #jimjilbang concept of the different heated medicinal rooms at a Korean Spa to help you get through the last part of this chilly winter. - At the Korean Spa - after you’ve received your full body scrub and massage, you are bathed in milk and oil to keep your skin soft and silky, you head towards one of the special heated rooms that are lined with various stones or minerals to further strengthen and rejuvenate your body. - Some of the most common types of rooms include: Jade - helps balance hormones and eases muscle tension Amethyst - naturally emits infrared rays to relieve inflammation Salt - purifies the respiratory system and improves the immune and circulatory system Charcoal - detoxifies the body - Here, we’re cranking up the heater, and slathering on the Winter Body Oil - made with Organic Camellia, Jojoba and Safflower Oil. Next, we apply a little Body Oil to our face and use the Jade face roller to perk up the circulation and oxygen flow to our face. We then mix some of the Body Oil with some Activated Charcoal to make a detoxifying face mask. We light a Himalayan Salt Candle and use this Amethyst bracelet to do some simple meditation exercises. - TELL US - WHAT ARE SOME OF YOUR FAVORITE COLD WEATHER RITUALS? - SHOP NOW: http://www.saisonbeauty.com/saison-winter-body-oil/ - #saisonbeauty #winterskincaretips #greenbeauty #ecobeauty #naturalbeauty #organicskincare #greenbbloggers #bbloggers #instabeauty #beautyobsessed #organic #cleanbeauty #crueltyfree #vegan #beautyinspo #organicbeauty #mua #sfblogger #unitedblogger #kbeauty #selfcare #kbeautyblogger #instaskincare #beautytips #makeupobsessed #veganshare #makeuplife #makeupblogger

1 1 Feb 22, 2018

Bath goals for this chilly weather here in Seattle. Thanks shopaquariansoul for the bath goals! #regram . . . . . #bathtime #bathgoals #selfcare #bubblebath #cleansing #beautyblog

1 0 Feb 22, 2018

We can’t choose our genes, but we can choose how we live our lives. I have strong genes for diabetes, central obesity and heart disease so I’m at higher risk for these diseases. With that in mind, I make sure to eat well and keep active. Our choices have a stronger influence on our health than our genetic makeup. Dr. Luna #nestinggoodhabits ______________________________ No podemos elegir nuestros genes, pero podemos elegir cómo vivimos nuestras vidas. Tengo genes fuertes en mi familia de diabetes, la obesidad central y la enfermedad cardíaca, por lo que tengo un mayor riesgo de contraer estas enfermedades. Con eso en mente, me aseguro de comer bien y mantenerme activa. Nuestras elecciones tienen una influencia más fuerte en nuestra salud que nuestra composición genética. Dr. Luna #genes #choices #health #diabetes #type2diabetes #bloodsugar #lifestyle #healthchoices #family #diabetes #heartdisease #wise #doctortips #drluna #vegetables #purelife #buildinghabits #wellness #foodismedicine #waldwicknj #nj #weightloss #stateofmind #selfcare #commit #healthy #avoiddiseases #notperfection #buenasalud

0 0 Feb 22, 2018

Hallo hallu. 💜😍😍😍💜Walmart has stepped up their bath game. Not a lot of gross ingredients and lots of yummy smells! Gnome is my favorite! #hallubathbombs #happylilkitten #fairybathbomb #liltrippyhippie #music #pink #selfcare #trapt #hallu #headstrong #bathbomb #showerbomb #showerbombs #bathbombaddict #bathtime #bathbombsfordays #aromatherapy #lushie #bathproducts #lavender #relax #bathbomblover #bath #satisfying #bathbomblove #bathbombsarelife

0 0 Feb 22, 2018

One of the 52 weekly quotes in the Empowered Planner! To purchase click link in my bio. #empoweredplanner #planner #quotes #motivationalquotes #angeladavis #empoweringwomen #mentalhealth #mentalwellness #selfcare #selfhelp #buy #supportsmallbusiness #supportlocal #support

2 0 Feb 22, 2018

Who needs some self care out there! We know we do! 🙋🏻‍♀️ As busy moms it’s easy to forget to take a moment to rest and recharge, let alone shower sometimes! What things help you feel rejuvenated? Have you grabbed one of our LOVE boxes yet? It’s full of sweet self care items and supports small businesses!

4 1 Feb 22, 2018

Stress leaves your body when you exercise. I swam laps today and left so much calmer. #selfcare #swim #stressfree

1 0 Feb 22, 2018

Make sure to take the time to take care of yourself. #Staysunny⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tampatimes #tampablogger #stpete #wellnesslife #waterkefir #tampafit #sunnyculture #probiotic #keepitsunny #guthealth #gutlove #selfcare #selflove

3 0 Feb 22, 2018

Part 3: This is the most spicy and private conversation I have had publicly! 😳 All about S❗️E❗️X❗️ and #celibacy 🔥 Make sure to watch all the videos on this post! Tell me your thoughts! Are you gettin freak nasty with everyone in sight or do you have cobwebs? 🕸🕸🕸 ___😻 #womensempowerment #pussypower #relationshipgoals #personaldevelopment #selfcare #selflove #takecareofyourself #loveyourself #honoryourself #knowthyself

2 0 Feb 22, 2018

I have LEARNED to be unapologetically me. I have LEARNED to embrace my identity. I’ve LEARNED that all the depictions that I saw on TV didn’t necessarily have to apply to me. I have LEARNED to dispute the internal negativity. Now I know that learning all this was a huge part of falling in love with me. On the next episode of The Art of Being Self-ish (Saturday at 12PM EST), I talk about a very personal experience with learning to fall in love with me. Make sure you tune in to hear all about it and learn how to love yourself a little more. #Be_Self_ish #Psychologically #Mentally #MentalWellBeing #EmotionalWellBeing #SelfCare #SelfLove #unapologeticallyme #unapologeticallyblack #unapologeticallychristian #TheArtofBeingSelf_ish

3 0 Feb 22, 2018

Join me this September for #lifewithbreath Hiking & Camping retreat. Here's a sneak peak of a technique we'll be learning! bit.ly/LWBHikeCamp #breath #hiking #camping #selfcare #yoga #breathing #pranayama #Camping #wellness #health #hikeutah #yogaretreat #wellnessretreat #hikingretreat #camp #camping #IMT #fitness #exercise #selfcare #heartrate #HRV #nasalbreathe #wellnesswednesday #wednesdaywisdom

10 1 Feb 22, 2018
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