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Photos and videos for #selfcare

And we're back, we're back *Chance voice* w/ #MotivationMonday! You have the power to control your destiny when you see the many choices you can make in life. To make the world a better place, you must make yourself better first.

2 1 May 23, 2017

Retreat is about befriending who we are already are. The ground of practice is you or me or whoever we are right now, just as we are.There is nothing to fix, nobody that needs changing. Allow me to help create the ideal conditions for you to open to the brilliance you already are. Check for more details http://bit.ly/2o0k8C2 #Bodymindease #WhyRetreat #yoga #meditate #practice #peace #mindfulness #love #emotions #selfcare #relax #nature #meandyou

2 0 May 23, 2017

Sending love and light to our friends in Manchester tonight. Stay strong, lovelies.

0 1 May 23, 2017

So this has been my Monday nights lately. I have the house to myself so after a long day at work, I get some and CLEAN. I finish meal prep for the week, do any extra laundry, deep clean the kitchen and bathrooms and any extra parts of the house that need it. I'm usually exhausted by 8pm so I have been eating frozen dinners while reading to wind down. Honestly, I don't love these things but it's one less plate to clean after a busy evening. 😝 One prepackaged meal isn't going to mess up my diet and exercise regimen so I don't sweat it!

2 1 May 23, 2017

Moving is tough. Luckily good friends, and red wine make it a little easier. It's finally done! Thank you to everyone that has helped and supported me! I owe you all a five star dinner! Love you all very much! #beyourownhero #grind #hustle #bossbabe #tired #selfcare

1 0 May 23, 2017

Week four: You were meant to be just the way you are. No filters. No media influence. No peer pressure. Embrace being set apart and having special talents and skills that are all distinctly yours. Share your talents and add something much needed to this world and someone's life. #teens #teenselfesteem #teenconfidence #teenvogue #teengirls #teensonly #teenagers #teenchoice #teenswag #selfesteem #confidence #positiveoutlook #positivevibes #positive #selfcare #mayday #mindovermatter #wonderfullymade #youarewonderfullymade #alwaysremember #teenesteemmonth #iamworthmore

0 0 May 23, 2017

For a series on slaybymic, Mic staffer jamilahking spoke about the relationship she has had with her hair, and how she felt not seeing herself represented in the media growing up. "I definitely think there are a lot more presentations now of women who — you know, from Rihanna, to any number of queer icons, to so many people who just do what they want with their hair," she says. Her advice for young girls who might not see themselves on TV or in a magazine? "You should embrace [your hair] no matter what it looks like. No matter, you know, who you are. No matter what people are telling you about your hair." 🙏👏🙌What's your #HairStory? Share👇and follow the Slay for more! . . . . . . . . #strutbymic #body4me #effyourbeautystandards #beautystandards #bodyimage #selflove #selfcare #bopo #bopowarrior #bodyposi #bodypos #bodypositive #hairlove #goldenconfidence #confidence #wocbeauty #woc #beauty #everybodyisbeautiful #naturalhair #naturalista #blackgirlmagic

9 0 May 23, 2017

Have a good night, people. This woman is aiming for 8 1/2 hours sleep. No more late nights for me starting from last night. My late papa used to say (actually he used to sing it): Early to bed, early to rise. Makes a man healthy, wealthy and wise. #nolatenights #earlybird #sleep #selfcare #selfhealing #hormonalbalance #holisticnutritionalconsultant #harmonisedwellness💞 #montréal #wmontreal #polynesianislands #tahiti #borabora #mauiisland #kauaiisland #bahiabrasil #seychellesisland #mauritiusisland #samoa

2 0 May 23, 2017

It's so easy to lose yourself in motherhood. Because, you know, having kids is hard AF. Being a mom is a wonderful life promotion, but it certainly isn't the only thing that defines us. Check out my post on how to find yourself again after having a kid. 🍼link in bio👣 Was there a time when you took a look around and thought, 'WHO AM I?' I know I had that moment. It took some self-discovery, self-love, and permission to start back on the journey to me. What do you struggle with mamas??

2 1 May 23, 2017

I'm an anxious person. I don't like to think of myself that way, but there it is. Yesterday I went to Ditmas Park to have lunch with my brother, and I stopped in at Sacred Vibes, a lovely apothecary that I'd seen the last time I was in the neighborhood but hadn't explored. It's a magical place. I stocked up on a few crystals--malachite for balance, abundance, manifestation and intention; and bloodstone to ground negative energy and cleanse the body. I also bought the Open Your Heart Elixir to help with stress, and, obviously, to open my heart (I'm working on ending my war with myself and my body). It tastes wonderful and is very comforting. In fact I'm drinking it right now, to help me chill out post-work. Thanks to empresskarenmrose for the recommendation! Your place is amazing #hilovibes #mysticmondays

1 1 May 23, 2017

I am grounded, but I flow xx

7 1 May 23, 2017

struggling with my 'l' word so here's a snippet from a spoken word poem i wrote today instead ✨

1 1 May 23, 2017

Sister goddess juicy hang out tonight while amy.jindra leads us through some yummy #Tantra #breathwork and exercises❤️ #slowdowntoslay #selfcare #goddessonthego #permissiontopleasure #sisterhood

6 0 May 23, 2017
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