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Photos and videos for #selfcare

In the midst of change, I realized I had to put boundaries in place for myself and my business. . . Yes, I’m a night 🦉 but I need rest too. . . Boundaries for me require Technology discipline and turning “do not disturb” on whether my iOS, MacOS, my emails, systems, and then some. This allows me to be focused on #selfcare personally and professionally. . . At the end of the day, the same notifications that appear when I’m sleeping will be there when I wake up. . . Set boundaries with your clients and consumers. Make it clear that you have hours of operation. If the person behind the business isn’t together, the business won’t be either. Focus on your self-care more in 2018 folks. Your life and business depend on it ✌🏽. . . #realtor® #realestate #realestateinatlanta #internationalrealtor #realestateemailmarketing #communityovercompetition #womeninbusiness #blackgirlmagic #femaleentrepreneur #blacksintech #blackwomenintech #WOCintech #emailmarketing #salesfunnel #nontechieentrepreneurs #blkcreatives #clickfunnels #emailmarketingautomation #convertkit #convertkitcertifiedexpert #emailmarketingstrategist #biztechpreneur™ #thebiztechpreneur™ #theconvertkitqueen™ #technicallyyours™ #ios11 #donotdisturbmode #formerapplegenius

1 0 Dec 12, 2017

머리도 안하고 썬크림만 대충 바르고 우선 밥부터..🤣🤣🤣 집가서 이불빨래 마무리하고 떠나자 속초로😊😊😊 - #점심 #샤브샤브 #맛집 #먹스타그램 #좋아요 #데일리 #쌩얼 #노메이크업 #귀찮아 #귀차니즘 #빨래 #이불빨래 #셀카 #셀피 #셀스타그램 #ビューティー #自撮り #selca #selfie #selfcare #selstagram #daily #dailylook

6 0 Dec 12, 2017

when it comes to your well-being, your mental health, your healing, your energy, make yourself your #1 priority. ❤️ put up boundaries, say no to anything that doesn’t make you feel good, and run towards what makes you feel wonderful. ✨🌈 #60daysofsacredselfcare

3 1 Dec 12, 2017

Either you are rested, energized, happy . Or maybe you woke up tired , miserable today, uninterested for life. Nobody cares... get up Make your bed , wash on a smile , put on some coffee , stretch those legs and get moving ! #morning #motivation #sleep vs #awake #bed #bedroomdecor #rest #relax #chill #enjoy #life #littlethings #keephammering #dreambig #goals #achieve #believe #selfcare #luxurylifestyle #work #officelife #discipline #gold #aimhigh #freedom #nature #natural #instinct #perspective #mindfullness

1 0 Dec 12, 2017

It hasn’t felt like #Christmas until this very #moment ✨🌴🌺 #holidaylights on Hawaii~ what is Christmas without snow? #new life #experiences ✨ ✧ ✧ ✧ ✧ ✧ ✧ ✧ ✧ #JaiGuruDeva#spiritualgrowth#dreamlife#meditate#manifest#bliss#aina#alohaspirit#mahalo#hooponopono#alohaaina#wildandfree#sacredsexuality#sacredgeometry#feminine#priestessofthemoon#goddess#hawaiinbeaches

1 1 Dec 12, 2017

Love life. Love freedom. Love your dreams... but above all, love yourself! ❤️ #loveyourself #love #selfcare #treatyoself #selflove #loving #amor #amorpropio #selfesteem #autoestima #❤️ #live #onelove #innerpeace #innerbeauty

0 0 Dec 12, 2017

Oh my! Just 2 weeks away til #Xmas 🎄 I’m hoping to get passed my aweful aweful cough!😷😩😫😷 this season always gets me. It’s been going on for 2 weeks now!😩 I really don’t want to be sick for the #holidays . On the bright side, I get to get my massage on with my Pranamat ♥️♥️♥️ Still looking for a #gift idea? Give the #BESTGIFT ever that has ahmazinggg benefits when used daily! From relieving muscle tensions to releasing unwanted toxins. Check it off your list! ✔️I’m sure your girlfriend, boyfriend, bestie, Husband, Wife, Mom, Dad, or perhaps for yourself would love one under your tree? 🎁 I sure love mines! 🐶Taro bear is waiting on his turn. 😄 — ‘Tis the season to give the gift of #wellness OR get it for yourself and let me know what you think!😍 ♥️Get 10% off your #pranamat purchase - just enter discount code “MONETTE” at checkout ________________________________________ #momlife #massage #skincare #wellbeing #wellness #health #healthylifestyle #energy #selfcare #work #working #workingmom #instagood #yoga #follow #followme #musthave #teamself #fashionista #homesweethome #grateful #goodlife #skincare #healthyliving #love

4 2 Dec 12, 2017

GRATITUDE CHALLENGE || December diaries - - - - A tradition or a ritual is something that we practice quite often. It could be either something extraordinarily different or something really simple,but it means a lot to us. Traditions have a way of keeping us grounded. They make us feel connected and safe. Traditions have something special in them :) - - - From all the traditions you follow, which one's are you really grateful for? One? Two? All of them ?! -- Great! Write all down and give thanks :) - - Tell me how it felt ?! 😊 - - #gratitudechallenge #gratitude #December #seriesthatinspire #lifelessons #lifeisgood #lifeisbeautiful #wellness #psychologicalwellbeing #Tuesday #metime #selfcare #selfidentity #learningbydoing #givethanks #lastmonthoftheyear #preparingfornewyear #mydreamscapehues #dreamscancometrue #dreambig #dreamfearlessly #Dreamscapestudio

1 0 Dec 12, 2017

This afternoon I used my endotaspa voucher I have had for a few months ....it was perfectly timed and so incredibly amazing. Secret truth bomb: I struggle to pamper myself and even spend money on me.... I know right ..... what the?? It’s called guilt, always other things and other someone’s oh and mortgages and responsibilities and you know I don’t work full time like i used to blah blah....I know it’s a thing for many humans.... others not so much 😏..... I truly believe in investing in ourselves .... I preach it all the time.... and so I continue to practice .... not always with the high end stuff like this afternoon...... but.... it was sooo good... #selfcare #guilt #value #invest #mentalhealth #wellbeing #mymuscleswerehurting f45_training_glenelg

0 0 Dec 12, 2017

Who's ready for some sweet potato soup?! 😍

1 1 Dec 12, 2017

I had such a wonderful weekend. I spent Friday evening until Saturday night with two people I love and don't get to spend much time with. We went on a small road trip, drank a lot of beer and I tried a lot of new drinks and food. I enjoyed every second of it. I also spent every second thinking of how I wouldn't enjoy time like this again for awhile. I thought of how I wouldn't see these two people for awhile. I also thought about why that is and I couldn't come up with any real answer. Then I spent Sunday in agony. I had anxiety all day. My stomach hurt, my head heart. You see, when I go out and have a good time, without fail I come home and deal with extreme anxiety. This time because I can't understand why I don't see these people all the time. The people around me seem to have friends that they see every weekend. I see people once every few months. I can't figure out why their other friends meet them at bars on a Friday night or come over on a Saturday afternoon but I get scheduled visits. It's been like this most of my life. Now I would blame myself and list all the reasons why I'm not worth spending time with but honestly? I'm not worse than anyone else out there. In fact, I know how to laugh and I'll give you the shirt off my back. Im lonely and I just can't figure out how to find friends who want to see me regularly. Everyone else I know gets friends like that. Maybe one day. #anxiety #anxietyattack #depression #bipolar #selfcare #selflove #realfriends

1 0 Dec 12, 2017

Yes, you CAN sit with us 💕 In fact we really would love for you to! We are planning another workshop for the beginning of December but we need your help deciding on a date! Would you ladies prefer the first or second week of January? Also, do Wednesdays still work for all of you? Let us know below 😘

2 1 Dec 12, 2017

This mornings shenanigans ♨🙏🌲🌳❄ a much needed trip into the forest 💓 #cougarhotsprings #terwilligerhotsprings #selfcare #selflove

3 0 Dec 12, 2017

As finals week kicks off for me, just a reminder to stay focused and calm. When I feel like the world is starting to come down, I take a moment to bring everything back into perspective. It's tough, but something I've practiced doing to save my sanity Photography: rhanna95 #photography #photoshoot #lake #sunset #meditation #focus #calm #perspective #selfcare #thousandhills

4 0 Dec 12, 2017

In big sky country. Feeling Light and Loved in my home town. The beautiful hill country outside of Austin used to hold memories that had kept me distant for years. Years of my young life I felt like an outsider here, never quite fitting in, and being bullied made it hard to make progress as young person in distress. I left, dropped out and ran to California. I found my people there, and was almost immediately shown that being a hairdresser was the way out, and the way in. So many times over the years I would come back here with a new persona (and different colored hair) to shield myself from judgement...and so many times I left feeling as if I was still an outsider. It has taken years of finding myself and years of breaking down and breaking through. And now I am here, as me. The most me I’ve ever been with no persona, no guises, just me. With nothing to prove, only to be Love...and it feels so good. #gratitude #selfcare #soulcare4beauty #meditation #bethechange

3 0 Dec 12, 2017

aloha, kaʻala 🌹 a (re)introduction to my name, a glimpse at my joys and pains, and seeking Light in the midst of it all. pre-orders sold out, available on amazon soon!

2 1 Dec 12, 2017

I hope you slay today.

5 1 Dec 12, 2017
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