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Work it work it #self

1 0 Feb 20, 2018

The past 3 weeks I have been recreationally training in martial arts and sparring with heavy bags. It has been extremely beneficial for me mentally. One, because I was reminded just how athletic I am, and that I am already strong enough to endure blows to my body. To use my physique in a tactical environment has given me an elevated sense of self worth. Two, because now I know that I am capable of being a weapon- mentally, and physically. This fitness journey has continually opened my mind to not only myself, but my capabilities as a human being. It amazes me how well the body adapts to survive. In these three weeks alone- my shoulders have become more flexible, my stamina has increased radically, and my legs have become more lean ( something I struggle with) but kicks and running have helped me shed water weight from my legs and bring out vascularity and hip stability. I love feeling like this: bold, strong, confident, primal. I am becoming more in tune with my body and my strength. #fitness #self #sparring #loveyourself #knowyourworth #mma #fighting

6 0 Feb 20, 2018

Recuperation movie "The Star", followed by "Wentworth" Could there be a bigger contrast? #self care #IVIG

2 0 Feb 20, 2018

❗️what you DO NOT post vs what you DO 😊 - Look, social media has many great things about it. It allows us to express ourselves, connect with people, laugh, and gain inspiration. But it also gives unrealistic expectations of reality. We all do this, we take a picture, look at it, retake it because the lighting isn’t good or because “I look fat from that angle”. I get it, obviously I do this too. I post pics and videos of me looking my best with filters and the correct lighting. What I NEVER do is post a picture sitting down because i can grab skin or my “abs” aren’t as defined! 🥜 This may sound nuts but everyone has the angles they don’t find flattering. So here it is, when I sit down my abs aren’t defined, when I wave my arm without flexing my triceps yes my skin moves, and yes there are plenty of things about my body...and myself that I don’t like! - My life is very public and I choose to show versions of myself that I control, remember all of these “influencers” including myself all have flaws, imperfections, self doubt, and moments (and days) of depression. Take care! -joey 👇feel free to comment if you so choose and tag a friend of you want! Cheers! -joey t . . . . . #realsideofsocialmedia #realig #realpeople #honest #self #selflove #joeythurmanfit

257 0 Feb 20, 2018

#온라인 아쒸 왜들 출근 안하지? 하면서 욕하고 있었는데! 속으로... 두시출근이네😬 . . . . #instagram #selstagram #집스타그램 #학교스타그램 #봄방학 #인사 #self #그림 #미술지도 #자기계발 #그림 #청소 #이사 #3학년 #직장인 #출근

7 0 Feb 20, 2018

I breathe because I am alive. I watch my breath because doing so allows me to feel alive. I exist. I am a Yogi because it is a pleasure to watch my existence. Please know that if you are seeking anything, you're overlooking the fact that you already have what you are looking for. What you are looking for is you. Start by becoming aware of the simple notion that you exist. This is the journey to finding your self. Om. 🕉❤ I love you. 📸: the_adventures_of_abi

24 2 Feb 20, 2018


1 0 Feb 20, 2018

Facebook apps for the win🙌🏼 Thank you for the ego boost😂 Hellur #mcm 😉😘🤣

6 1 Feb 20, 2018

13 2 Feb 20, 2018
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