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This track is amazing. j.cole outdid himself on the bars. #sdhp #jcole #highforhours #factrap #bars

sammdavispodcast

We did 12 days of Christmas WOD the_ironviking wade13carrot I knew I would need extra power so I wore my Viking socks I got from my beautiful niece mollykaty They definitely got me through ‍ #sdhp #thrusters #pushpress #powercleans #powersnatch #kettlebellswings #pullups #ktc #boxjumps #su #burpees #ohwalkinglunges #imdead #nevertoolate #fitoverforty #alphafemale #strongmindstrongbody #fitfam #crossfit #crossfitgirls #crossfitlife

becky_jo_13

Tuesday 3.21.2017WOD:SKILL:Jefferson Squat (4x15sec Hold)STRENGTH:5min Backsquat Retest 185/135METCON:20min AMRAP 100 KB Swings 53/3575 KB SDHP 53/3550 Box Jumps25 BurpeesEvery Unbroken KB Swing = 40 DUs ・・・ #Repost mandax_ with repostapp・・・Thanks to clutchcrossfit for hosting me for 17.4 while I was in houston! #crossfit #crossfitopen #intheopen #17point4 #deadlifts #wallballs #rowing #handstandpushups #hspu #dedication #crossfitter #crossfitgirl #vacation #houston #texas #clutchcrossfit

clutchcrossfit

160324 wodAMRAP in 15 min.6 Turkish Get Up12 Sumo Deadlift High Pull18sec. Gymnastic plank hold (instead of Sit-ups)Record: 87 reps (TGU 5kg/ SDLHP 8kg) *셋째 출산 4개월. 아직 #복직근이개 증상이 남아 있어서 싯업은 #짐내스틱 #플랭크 자세로 대체해서 수행했습니다. #crossfit #scaled #TGU #TurkishGetUp #SDLHP #SDHP #sumodeadlift #highpull #kettlebell #fitmom #크로스핏 #터키시겟업 #스모데드리프트 #데드리프트 #케틀벨 #출산후운동 #산후4개월 #용인동백 #강남마을 #강남대 #용인대 #크로스핏짱 #용인크로스핏 #임산부핏터 #육아맘핏터 #크로스핏맘 #리복

minanibc

12 Days of Fitness for ChristmasTeams of 2 Alternaive rounds (w/ bryan_bogeun_song)1, 2-1, 3-2-1, .... 12-11-10-9-8-...-2-1Finished 12th round till 11 burpees for 40 mins1 Super Hero Maker2 Laps run3 KBS4 Sumo Deadlift High Pull5 Goblet Squat6 KB Deadlift7 Superman8 Push-up9 V-up10 Goblet Lunge11 Burpees12 Wall ClimbVideo was taken from 9 to 3 #운동 #크로스핏 #CrossFit #4TPFitness #Christmas #크리스마스 #KBS #SDHP #Squats #Deadlifts #Pushups #Vups #Lunges #Burpees #스쿼트 #데드리프트 #푸쉬업 #브이업 #런지 #버피 #메리크리스마스

dong_doro

2017 0317 WOD17.455 #deadlift (225lb/155lb)55 #wbs (20lb/14lb)55 #calrow #sdhp (65lb/35lb)55 #hspu 13min AMRAP횬둉138reps/85lb/14lb/35lb..최근 금요일마다 하고 있는 오픈와드! 이번달에 많이 빠져서 17.2 다음 17.4 식사하고 바로 소화 될 틈 10분도 없이 바로 운동갔더니 몸도 무겁고 숨도 차고.wbs 55개 14lb(6kg) 너무 무거워서 시간 많이 뺏기고 sdhp로 넘어갔는데 55개 다 못채우고 13분끝 마지막 hspu 근처도 못 감ㅋㅋㅋ 그래도 무거운 몸 이끌고 운동가서 땀흘려서 좋다 ..오전 11시~12시30분 발레 수업 김밥한줄 , 아메리카노오후3시50분~6시10분 발레 수업6시20분~7시10분 케이팝 굽네볼케이노...에 밥ㅋ 치밥물 1.5L . #크로스핏 #운동일지 #운동하는여자 #운동스타그램 #크로스핏하는여자 #crossfit #wod #WOD #17point4 #운동 #나이키 #메트콘2 #리밴드 #다이어트스타그램 #근육스타그램

hyeon_crossfit
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