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Updat!: Date correction for our upcoming retreat - Power of Story: Surf + Yoga + Writing Retreat for Women. March 10-18, 2018. Visit our website for full retreat details (link in bio), and sign up by February 1 to receive $75 OFF. Inquire about rates for locals in Costa Rica. Flyer image courtesy of jenharterphoto for our evolving collaboration: Agua Bendita: A Prayer to Water. #tarantulasurf #aspaceforpossibility #freeyoursoulsurfer #retreat #surfretreat #yogaretreat #womensretreat #women #writers #womenwriters #writersofinstagram #poetrycommunity #yoga #surf #womensurfers #surfergirls #rebelsurfschool #powerofstory #surfyoga #surfyogaretreat #beherenow #santateresa #costarica

9 0 Jan 17, 2018

Sun sets at sea. What a beginning of the year !! Great days of sun and surf ! Don’t forget to book you bed, FEBRUARY deals coming soon ... #stcr #santateresa #costarica #malpais #maemop #thebrunelaexperience #brunelasoldiers #vacaciones #vacay #holiday #travel #hostal #hostellife #hostel #vacay #instagram #intagood #booking #airbnb #viajar #travel #sunset #sunsetsatsea

31 0 Jan 17, 2018

Waterfall time! #cuestaarriba #santateresa #costarica #waterfall #cascades

4 0 Jan 17, 2018

I recently read a quote that said "yoga without mindfulness is just an exercise class". At first it struck me and I was like precisely right. Then I paused and said, well even if it IS just an exercise class to people, is that so wrong? I am a very firm believer that every human will benefit from a yoga practice...and that can come in countless ways. If you need an incentive like goats or beer to get on your mat, does than make the asana practice any less valuable? Or perhaps all you do is guided meditation, does that mean you physically aren't respecting the practice? ✨ So much of what my yoga practice has taught me is that everything is questionable, but doing it all with mindfulness is always beneficial. When we are aware and present we miss less and notice more. How can that be negative? Yes we may realize things hurt more or find ourselves being more critical, but that's where our work presents itself. If we can get through each moment more in tune with our sense of peace within ourselves, I consider that a win. Even if it's a struggle. My struggle has given me more than I could have ever imagined it would. ✨ However you practice yoga shouldn't be left to anyone's criticism, especially yours. I will, however, urge you all to practice mindfulness, always. No distractions, no interruptions, no escaping the moment. Be in it. Whole new world. ✨

17 3 Jan 17, 2018

Driftwood #smashingwaves #beachday #santateresa #costarica

4 0 Jan 17, 2018

Yo feliz #avellanas #santateresa #amigosjuntos

6 1 Jan 17, 2018

Hermosa naturaleza 🇨🇷

37 2 Jan 17, 2018

Friends 🙄😚😙😘😗 amigas #malpais #santateresa #friends #school #beauty

21 0 Jan 17, 2018

Siesta

9 2 Jan 17, 2018
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