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Something I've learned from running. .. journey of thousands miles begins with single step. Every steps has different pace, all u need is enjoy the rhythm n take the race at ur own pace. And, credit for all ur hardwork is "Happuness". I don't have perfect life but I'm grateful for everything I have now. My life is moving in happy pace. Happy weekends! . . . #runhappy #run #running #runnersworld #runner #basicrunning #instafit #runnersofinstagram #instapic #instagood #stayhealthy #stayhappy #fitness #runningcommunity

5 0 Jan 20, 2018

Первая тренировка с almatymarathon ✅. Разминка +СБУ+Заминка +ОФП+ кросс. #almatymarathon #running #iloverunning #takechargealmaty #run #runforlife #runeasy #runmylife #runnersworld #runnergirl #runningcommunity #runninggirl #happyrunner

34 0 Jan 20, 2018

One of those early morning runs where you are so tired you aren’t sure if you dreamt it! Still, another mile in the bag for runeverydayjanuary mindcharity #running #runnersofinstagram #runningcommunity #mindcharity #mindcharityuk #mentalhealth #mentalhealthawareness #mentalhealthmatters #runeverydayinjanuary2018 #redjanuary #redjanuary2018

12 1 Jan 20, 2018

Woohoo first half marathon of 2018 and what a great race to start the year off! 🏅🎉🏃🏽‍♀️ Going to celebrate tonight by going to see “The Greatest Showman”🎟🎥 I’ve heard it’s brilliant! Happy weekend 💛

21 3 Jan 20, 2018

New adidas to keep me running 🏃‍♂️ in comfort, I tried some Nike’s but back to adidas as just always feel better on the feet 😊 #adidas #run #runner #running #roadrunner #ukrunchat #runningcommunity #runnersofinstagram #runnersworld #race #comfort

7 0 Jan 20, 2018

Early morning run - when you wake up long before everyone else in town 👌 En tyst, krispig och ljuvlig morgon i löparskorna. Eventuellt lite för tidigt för att vara på en lördag, men vad tusan. Härligt var det ✌️

33 1 Jan 20, 2018

🏃🏼‍♀️Runs with this kid. My right-hand, my shadow, my epic #runningbuddy 🐶 We ran over 3-miles today and the #sun came out to play. ☀️ I even took off my sweater because my I don’t give AF attitude that I carry around with me all summer is making a comeback. 💃🏼🙌🏽 Today’s run was epic, and despite the ankle sprain, we got it done. 💪🏽 . . . . . #womensrunningcommunity #tgif #womenrunning #fitgirlcode #fitspo #runner #runnergirl #outdoorwomen #training #run #gorun #runshots #runningcommunity #runnerscommunity #runhappy #runhard #runfast #runlikeagirl #girlswhorun #fitfluential #sweatpink #irunthisbody #monthlymiles #dogsofinstagram #petsofinstagram #california #healthblogger #runnersofinstagram

15 1 Jan 20, 2018

A 5am wake up, a few clifbar gels, a heap of water, many mental pep talks, and almost 27km later —- aaaand my longest marathon training run is DONE! • Not the fastest pace, but I’m stoked with how this run went - a 3 hour run that has been in the back of my mind ever since I saw my training plan 6 months ago! Now it’s over and the countdown really begins ⏰ #3weeks

77 3 Jan 20, 2018

It was finally warm enough to go for a run with mom for #wallysfitnessfriday She let me pick the pace and take as many potty stops as I wanted, very important for newbies😉🏃🏻‍♀️🐕 #terrier #terriersquad #instadogs #runningwithdogs #fitnessfriday #bostonterrier #bostonterriersofinstagram #bostonterrieroverload #bostonterriersrock #bostonterrierlove #running #runningcommunity #boston #bostonterriersforever #bostonterrierpics #terriersrule #countryroads

3 0 Jan 20, 2018

Out the door for another 12km this morning - There have been good days and there have been bad days and I have fought through all the bad days. Full marks for effort for the last 5 weeks though 🙌 - So far we are all systems go for 10 June 90 kay fun run 😆😜 - #running #runnninggirl #runningwife #runningwifehappylife #marathongrind #discoveryvitality #runningmylife #runningcommunity #runnersofinstagram #runstagram #runninglovers #comradesmarathon2018 #marathontraining #nolimitsrunning

8 1 Jan 20, 2018

'The Pose Runner- Pushing off the ground is cheating the only two focal points are fall (forward) and pull (feet upward with hamstrings). Practiced over time this method reduces ground contact and improves speed.' #instarunners #running #run #trainsmart #runnersofinstagram #beconsistent #triathlon 💜❤️🏃‍♀️🏃💙💜🏃‍♀️🏃❤️💜 • • #trilife #swimbikerun #runsmart #runningcommunity #womensrunningcommunity #I12run2 #irunlikeagirl #iracelikeagirl #mensrunning #runningman #garmin #mizuno #mizunorunning #periodisation #sprinttri #olympicdistance #ironman #nevergiveup #embracethesuck #stayfocused #staypositive redline_tri_club clare_puppyhugs_bear rob.gillett.4 natt.will • • ❤️💜🏃‍♀️🏃💜💙🏃‍♀️🏃❤️💜

19 0 Jan 20, 2018

Siapa yang ikut tahura trail run? semenjak pagi cuaca sudah diwarnai mendung, angin dan kabut pun turun. sudah pada finish kan? besok lagi yuk Greeting from Malaysia #tahuratrailrun #trailrunning #trail #bandung #dago #tahuratrailrun2018 #asiatrailmaster #ibarunning #trailrunners

44 2 Jan 20, 2018

Good morning! Today we Will meet Up with friends for training Saturday 💪🏻🏃running and swimming. #running #runningcommunity #run #runners #tränatillsammans #långsiktighet #wintertraining #winterrun #löpare #löpning #simning #träning #training

37 1 Jan 20, 2018
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