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Ugh, shin splints. Something the majority of runners have to endure. Hopefully this helpful chart will make your running adventures just a little bit easier 🏃😄!I encourage any questions/comments about subjects related to running! ✔️Follow: running.insta1 for more cool 😍😍😍😍 #running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging ✔️ via: running_tips_and_tricks 💖 💗 👫⤵ Tag a friend who loves running♡♡♡♡♡ Thanks for watching !

0 0 Oct 19, 2017

Morgen jogg langs kyststien med jeanettek1987 og Obelix🐶❤🍀🌺🌞 #run #runnersofinstagram #holmestrand #kyststien #dog

3 0 Oct 19, 2017

Nutrition - it's a funny thing.... . . I've spent most of my adult life believing low calorie, low fat and limited food intake equals weight lost...this resulted in me skipping meals....starting stupid crash diets that I would never stick to...and never allowing myself any 'treats' . . I lost weight...it NEVER stayed off! . . Never exercising and never considering my health...it was always about the number on the scale! . . In the last few months I've eaten more food (including breakfast, which I ALWAYS skipped before) and enjoyed 'treats' everyday. I've thrown away the scales and simply go by health...my resting heart rate, my fitness levels. . . I'm fitter now than I was in my 20's (and thinner too 👍) I exercise everyday..and I LOVE it. . . Do yourself a favour....dump the sad step in the bin and focus on health....oh and sometimes it's perfectly okay to have the cake 🙌 . . #running #runner #runnersofinstagram #mumswhorun #thismumruns #mumswholift #thismumcan #lifestyle #fitness #balance #allthefood #breakfast #goodfat #keepgoing #health #progressnotperfection #strongnotskinny #mumofsix

7 0 Oct 19, 2017

Hope everyone's week is going great. If you're struggling this week: Don't be too hard on yourself, falling down is how we learn and it makes us stronger. Remember that every moment is another opportunity to change for the better. You can change your entire day with one simple thought for positive or negative. Stop giving your power away. Selflove Wednesday? #motivation #inspiration #realtalk #wisewords #wisdom #positivevibes #positivity #power #selflove #selfcontrol #motivate #inspire #blackmagic #blackmenofinstagram #writer #gamer #chef #thefitgamerchef #thebeardedgamerchef #fitjourney #spirittribe #Spirituality #Spiritualjourney #photography #blackandwhite #beardgang #runnersofinstagram #beardlife

4 0 Oct 19, 2017

Gorgeous run this morning in central London. Fresh air and a nice relaxing pace as I try to up my running game. #feelinggood #runnersofinstagram #happyrunner #5k #morningrun #whoruntheworldgirls #mswarrior #multiplesclerosis #fightms #ms #keepgoing #thisismybattlecry

0 0 Oct 19, 2017

Uncomfortable first part of run, crippling tummy pains, made me run faster though 😃 #everycloud #runnersproblems #runnersofinstagram #loverunning #runningbug

1 0 Oct 19, 2017

Exactly 14 years ago today, my second show, UKBFF British finals, 3rd place, felt epic, don't think I ever felt that way again, happy days #tbt #turnbacktime #throwbackthursday

6 1 Oct 19, 2017

Runners iniziamo il ⏱️countdown? Mancano ancora *194 giorni* alla nuova edizione di AMARathON della Valpolicella 2018, ma le iscrizioni sono già aperte ➡️ http://www.amarathon.it/iscrizioni/ Voi eravate dei nostri alla scorsa edizione? #communityrunner #amarathon #run #running #loverun #valpolicella #runnersofinstagram #runnerscommunity #runninggirl #runner #runnerslife #runningman #verona

4 0 Oct 19, 2017
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