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It’s Friday guys! 🙌 Another cold one out there this morning. ❄️ I only had time for quick 5k as I had million things to do before work this afternoon but hey better than no run at all! 😉Have an awesome day everyone! 😊 . #winterrun #morningrun #run #runner #runninggirl #running #runnersofinstagram #igfamily #runningcommunity #runhappy #snowrunning #instarunners #inspiringwomenrunners #goalchaser #dedication #womensrunning #runnersworld #lululemon #wearetherunners #trails #runnerscommunity #loverunning #marathontraining

2 0 Dec 15, 2017

It's time to start setting goals for 2018! Why not sign up to the Windsor Winter Duathlon at Dorney Lake? Simply head over to racespace.com and sign up for this 100% accurate and traffic free course. #staymotivated #2018goals #myracespace #putinthework #onemoremile #noexcuses #friday #duathlon #run #running #runner #motivation #justdoit #runchat #runnersofinstagram #instarunners #runtoinspire #onemoremile

3 0 Dec 15, 2017

Taking a family vacation on a Disney cruise! 🚢 Limited access to the internet until 12/18. See ya then! 👋😀 Pic from 2015. - BOGO FREE sale thevirtualracecalendar now!!🏅🏅 - 4️⃣ races that support grindforlifeorg cancer charity! 🚌Struggle Bus is $15 ✨SALE✨ 💞Love To Race is $15✨SALE✨ 🍀The Luckiest Run $15✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #rundaily #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #irunthisbody #wearetherunners #iamarunner #sockwellusa #werunsocial #runnergirltraining

1 0 Dec 15, 2017

🎁💜 Happy Friday! I’m celebrating today with my longest run in a month! My legs were fatigued, and I didn’t think I’d make it, but I did!! And I made it back in one piece, which I didn’t think would happen either. At mile two I hit a hump in the sidewalk, missed my step, and next thing I knew my arms were straight out in the air (like Superman) and I was falling forward. I was preparing myself for what should have been a really hard fall to the ground. I was certain I was going to smack my face on the ground, and then suddenly I caught myself with my foot. I never hit the ground and I didn’t twist an ankle or anything. I got super lucky, but it scared the crap out of me! Now I’m off to sit through a bunch of meetings. I know, sounds like fun, right?! 💓 📷 Credit: running_lisa_3🌟💜 💓 Comment below if You like this 💕 Love to tag? Please do!⤵ 😊🌸‍ #run #instarunners #running #iloverunning #runners #trailrun #instarunnersmadrid #runninggirl #runnersofinstagram #runnerscommunity #runnerslife #runaddict #runnergirl

10 0 Dec 15, 2017

Happy Friday IG! Lots of running this week, 32 miles so far with a long run on Sunday morning to go! I have been rushing around getting ready for the holidays and kid activities, but have managed to be at the gym by 4:30 every morning this week. I am ready for the weekend 🏃🏻‍♀️😏 Caffeine from Panera Bread this morning, not bad, but not Starbucks... #running #runnersofinstagram #fortheloveofcoffee

7 1 Dec 15, 2017

WHY HAVING A STRONG CORE IS ESPECIALLY IMPORTANT AS A RUNNER . Did you know that studies show that 90% of runners have weak abs? 😱 . Having a strong core improves our posture! Our limbs stem from our core strength, so having a strong core sets the foundation for strength in the rest of the body. It allows our body parts to work together smoothly as we run. For a runner this means improving speed! And isn't that what we are all after!? . Try this breathing tip during the day to activate your abs while working: Sit up straight, inhale allowing your ribs to expand out to the sides, exhale but try to keep your ribs wide while pulling your belly button toward your spine. This will activate your abs and increase your ability to breathe deeply!

0 1 Dec 15, 2017

It’s Christmas party numero uno today! This is my favorite time of year y’all! #deckthehalls #falalalala

18 1 Dec 15, 2017

Beautiful early morning run done to LMU. #nofilter #runner #running #runnersofinstagram

7 0 Dec 15, 2017

Día 4 del reto #guadalupereyes 🌥6 km con las chicas de HOH 🏃🏻‍♀️🏃🏻‍♀️✨ Sigan compartiendo km... 🤗🏁 #nrcmexico #justdoit #guadalupereyesrw #happymorning #madepacer #nikerunning

5 1 Dec 15, 2017

All pavement today. #runnersofinstagram #bonitarunners #beardedrunner

1 0 Dec 15, 2017

Yesterday I ran the furthest I have ever run in one go. 10mths ago I couldn’t run. #runnersofinstagram #thisgirlcanrun #thisgirlcan #fitbitalta #stravarun #runninggirl

2 0 Dec 15, 2017

My run from yesterday! Now that I am back home for break from school, I don’t have access to a gym, so I will be running a lot more as well as doing crushfit GO! I am slowly trying to increase my mileage! This is the farthest I’ve run in a while! - - - #running #run #runner #runnersofinstagram #fitness #health #healthy

10 0 Dec 15, 2017
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