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Photos and videos for #runeveryday

#olahraga nya bentar aja, mendung . . Rute: Bidakara - Patung Pancoran - Jl. Prof DR Supomo - komp. Keuangan - Flamboyan - Rasamala - Bidakara. . . #jogging #lari #laripagi #olahraga #workout #run #running #burncalories #bakarkalori #larikecil #hidupsehat #sehat #health #healthylife #healtylifestyle #bidakara #carikeringat #pagi #rasamala #runeveryday #larinarsis #instarun #runner #solorunner #endomondo

8 0 Oct 18, 2017

Always finding time to get it done .. Run 289🏃‍♀️✔. #runstreak #runeveryday #runhappy #runflorida #irun #run #runner #instarunner

7 0 Oct 18, 2017

#day17 #runeveryday #runstreak #ronhill ronhilluk #runninggrouptonight #timetrial levenlasvegasrc #coolrunningkit #2017memento #nikerunning #tomtomrunner #strava Limited edition Tee available at: https://www.magic-mountain.co.uk/ronhill/run-every-day

0 0 Oct 18, 2017

2 miles in 19 minutes with #coachjuliebogart in my ears. 💕👂🏻

9 2 Oct 18, 2017

It was a long wait, but Shoemaker Plaza is back. Happy to run by here again! #denver #running #runeveryday

10 0 Oct 18, 2017

Week 2, Day 2: “You’ll understand why God made those ‘flyover states.’” ✋🏻🇺🇸 #NoFinishLine #RunEveryDay

3 0 Oct 18, 2017

Being on vacation is not an excuse to skip running/exercising. You only need an hour to give way to your routine. Day 2 on the Island: 10 km easy running. Taking all in the beautiful local scenery . . . #staystrong #takeachance #maketodayamazing #trainsmarter #runitfast #trainlikeapro #run #running #runner #igrunner #IMARUNNER #igrunnerph #runhappy #followme #runforyourlife #cityrunner #playstrong #runeveryday #fitspo #xtremerunnerslife #runningcommunity #fitnessgoals #dreambig #takbopinoy #pinoyrunner #strava #nrc #brooksravena8 #runhappy

10 0 Oct 18, 2017

#runeveryday Day 17 | Ophelia moved away from us which meant fairly un-windy run today (finally!!). Yet someway somehow, it wasn't an easier run 🤔 Go figure 🤷🏾‍♀️ | 17 done, 14 to go 💪🏾👟 #evening #night #nighttime #run #running #runnerslife #urbanrunning #roadrunning #Ronhill #October #challenge #thisgirlcan #thisgirlcanrun #backtofitness #instarun #instarunner #byeOphelia #keepgoing

10 0 Oct 18, 2017

#runeveryday #ilovenice

0 0 Oct 18, 2017

After illness sidelined me, I finally got back out there. It won't be #runeveryday for me this month, but I didn't want to give up. #ronhill

8 0 Oct 18, 2017

5 fun smiles for 5 happy😃run-miles. #bocogear #bibchat #runhappy • • • • Howdy fit*friends! How are you? Hope your week is awesome so far and that you are able to blend some healthy exercise into your daily and weekly routine. Today we ran a longer hilly 5.14 mi trail run🏃🏻on RSD 1429 since tomorrow will be short. Beautiful bright sunny😎weather was perfect for running. Not too cold, not too hot. Just right. That’s fall 🏃🏻‍♀️🏃🏻running and why we love it so much right? I wore my handy bocogear visor over my buff_usa Buff headband. This double layering works well. Our pace varied a lot from 13:45 (slowest mile) to 9:00 (fast downhill mile). But we averaged 11:27 pace. Used a lot of walk breaks mostly 1:00 in length to keep the heart❤️rate down. Even so, (up)hills tend to spike heart rates a little. So it was a fine blend of all 5 heart rate zones, mostly 2 and 4. We did enjoy seeing a lot of geese today mainly overhead. Some ducks 🦆 too. Sorry we couldn’t capture them to show you. 😎It’s amazing😉how much smiling helps us relax while running 🏃🏻. It fills our running with a joyous spirit, a vibrancy. We feel more alive and we work every day to THRIVE! It’s not enough to just survive, we were made and sent here to THRIVE! Do you agree? Have a wonderful week! Never ever give up! 🍊P.S. For every mile, insert a healthy smile😊

6 1 Oct 18, 2017

First run post #chicagomarathon. Gave the body a good week and a half off and just ticked the legs over at 5km @ 4:46 per km. Contemplating the next major, think it will be Tokyo marathon 2019 which will require a sub 2:45 marathon before August 2018.....location tbd. After a huge pb in Chicago, I'm confident of being able to do this. Watch this space #settinggoals #marathontraining #run #runningcommunity #runners #backrunning #chicagomarathon #loverunning #runeveryday

17 7 Oct 18, 2017
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