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Photos and videos for #rubberbanditz

It's a love/hate relationship between me and this #StraddlePlanche 💔 but I'm determined to get this. More focused then before and I'll be working on all the drills to nail it. 🎯 #BackAtIt with vengeance!! #JustGetMoving with #iMuscleUp and #MakeItKlapp #MuscleUpMisfits #calisthenics #LebertEqualizers #RubberBanditz #MisfitVapor #BeastMode #PushTheBarsToMars #Florida #FloridaLife #KennethCity imuscleup values 👇👇👇👇👇👇👇 #movement #GivingBack #innovation #positivity #ContinualLearning I live.... I breathe..... I bleed (((((((((((iMuscleUp))))))))))

42 4 Jan 20, 2018

On Saturdays, I make the rules! 50lbs and a sturdy band to remind me if its easy, it’s lazy! #rubberbanditz #abs #gymlife

9 4 Jan 20, 2018

Our journey is about being more deeply involved in life and yet less attached to it. Life is a series of natural and spontaneous changes. Don’t resist them that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. • If you have any questions about my post please feel free to ask. Have an amazing day everyone! 🌱🌿🌴🌺🌊🌸🌎☀️☁️🌕💫❤😄💓🤙 shorelife808 * * 🏝 #venicebeach - 12pm (cloudy⛅️/lil cold🌬) * * 🎬 #youtube - Subscribe and check out our vlogs! * * 🦍 #bootcamp - Wednesdays & Fridays 8-9am. $5. Meet at Muscle Beach Sand Pit. * * 🤸‍♀️ All female calisthenics class TODAY Saturdays 9-10am led by our very own aaadriene. Donation based. Meet at Muscle Beach Sand Pit. * * #venicedynamics #calisthenics #california #westcoastwarriorzz #teamfit2fly #musclebeach #barz #westsidestreetteam #barislife #rubberbanditz #motivation #alldakine #beach #beachlife #healthy #team #community #muscleupkings #killasthenics #fitness #workout #streetworkout #training #nextlevelshit #inspiration #warriors

112 3 Jan 20, 2018

Our journey is about being more deeply involved in life and yet less attached to it. Life is a series of natural and spontaneous changes. Don’t resist them that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. • If you have any questions about my post please feel free to ask. Have an amazing day everyone! 🌱🌿🌴🌺🌊🌸🌎☀️☁️🌕💫❤😄💓🤙 shorelife808 * * 🏝 #venicebeach - 12pm (cloudy⛅️/lil cold🌬) * * 🎬 #youtube - Subscribe and check out our vlogs! * * 🦍 #bootcamp - Wednesdays & Fridays 8-9am. $5. Meet at Muscle Beach Sand Pit. * * 🤸‍♀️ All female calisthenics class TODAY Saturdays 9-10am led by our very own aaadriene. Donation based. Meet at Muscle Beach Sand Pit. * * #venicedynamics #calisthenics #california #westcoastwarriorzz #teamfit2fly #musclebeach #barz #westsidestreetteam #barislife #rubberbanditz #motivation #alldakine #beach #beachlife #healthy #team #community #muscleupkings #killasthenics #fitness #workout #streetworkout #training #nextlevelshit #inspiration #warriors

98 1 Jan 20, 2018

I have to make things harder I can’t only do regular things and expect extraordinary results “we ain’t regular” Resistance bands are a great way to create an eccentric movement (negative) when working abs. An eccentric contraction is one of the three distinct phases in the movement of muscles and tendons, the other two are an isometric contraction (no movement), and a concentric contraction (contracting). Eccentric training focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing metabolic rate.💪🏽 Eccentric movement provides a braking mechanism for muscle and tendon groups that are experiencing concentric movement to protect joints from damage as the contraction is released. Eccentric training is particularly good for casual and high performance athletes 🏋🏾‍♂️⛹🏽‍♂️🤼‍♂️🤾🏽‍♀️🤸🏽‍♂️ #eccentric #eccentrictraining #rubberbanditz #resistancebands #resistancebandsworkout

73 2 Jan 20, 2018

It is so great seeing new faces every week! “The godly walk with integrity blessed are their children who follow them.” ‭‭Proverbs‬ ‭20:7‬ ‭NLT‬‬ #allglorytoGod #iMuscleUp #JustGetMoving

58 3 Jan 20, 2018

I added this new exercise to my hip flexibility sequence after studying my snowy “arabesque” picture from a couple days ago. You’ll notice I tend to lose my core engagement, drop my chest down, and arch my back so I can get the leg higher, but if the goal is to strengthen my glute engagement and improve active range of motion in my hip, I have to really fight those habits and focus on isolating the area where I want to see improvement.

18 1 Jan 20, 2018

RESISTED PULL-UPS! W/ my rubberbanditz . . ➖➖➖➖➖➖ #backday #rubberbanditz #barfreakz mr_barfreakz

146 7 Jan 20, 2018

“I can NEVER do a handstand” was what I believed. I remember a time when my roommate and I wanted to have a scheduled time where we would regularly meet up for a workout.🤔 — I remember we always dreamed of wanting to be able to do a handstand but it was so hard, we had NO CLUE how to do it and honestly.. lets face it... handstands would be IMPOSSIBLE for us.. 😪 — Likely we were scared to try bc what if we tried and failed or got hurt... 😬☠️ — Luckily... We decided to start a free workout group 4 years ago in 2013... On every friday and sunday night.. to both hold ourselves accountable.. and to help each other get stronger to maybe one day be able to achieve the handstand:) — Look now! Handstanding on a mountain side😎 — Have you wanted to learn how to get fit in a fun, safe, and positive environment? Head out tonight and come meet us.. — We would love to get to know you and help you with whatever you may be trying to accomplish! #GainesvilleCalisthenics #iMuscleUp — Leader tonight richroysterr

63 1 Jan 20, 2018

Fun on the barzz after a heavy weighted session🦍 #IF #intermittentfasting 🌱 . Summer of #shredz coming soon. * * * * * #socalsthenics #aestheticated * * * *

71 10 Jan 20, 2018

The most overlooked accessory at your gym! Shoutout to🎉 tooockzzz_barfreakz 🎉 He turned dirty 30 today! #vstrength #barfreakz #veromastodon . . . . . . . . . .

51 9 Jan 20, 2018
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