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Another awesome little guy. He did pull ups with no assist! He decided to work on his #frontlever using the rubberbanditz band e_rose_athletics thanks for bringing him #progressive_calisthenics #rubberbanditz #ibeastclothing #rawmovement

no_powers_needed

Belt squat. Great way to blast the legs without using the back. Basically, a squat from the waist down. Perfect for people who want to squat but have back issues. Ideal for teaching proper 90 degree shin angle and hip extension before knee extension.Home made version on the cable cross over. Drilled an anchor into the floor, threaded a 3/8" eyelet In the anchor and added a change of direction pulley. Need to band the weight stack to add more weight. #powerlifting #powerlifter #powerlift #crossfit #strongman #gainz #doyouevenlift #natty #steroids #rubberbanditz #prowler #elitefts #westsidebarbell #bodybuilder #bodybuilding #squat #bench #deadlift #strong #muscles #workouts #physiotherapy #pushpullgrind #gymmotivation #fitfamily #plyometrics #dynamiceffort #conjugate #bamboobar #firefighter

angelo_tsokolas
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