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Photos and videos for #rowforlife

The only way to accomplish a goal is to start doing the work. Wherever you're starting, no matter how far the finish seems, and whatever challenges are waiting in your path, we are here to help you. Fitness, health, wellness or community, it's all just through the doors. Just start. NEW CLIENT SPECIAL: 15 days of unlimited for $55. Includes all rowing, megaformer, barre, and boxing classes. #M3core . . . #m3coretraining #rowforlife #rowing #megaformer #cvillecorelife #fitness #wellness #strength #endurance #vore #corestrength #practice

27 0 Sep 21, 2017

This girl right here is hitting the floor tonight for her first ever solo class. Only one spot now open in anicholson13's 5:30 row:core, so get it while you can! Oh and ps, she's kind of really qualified to coach it.... uvarowing #M3core #rowforlife #rowing #coachescoach #cville #charlottesville #waterrower

47 2 Sep 19, 2017

Nothing fancy, just some rate work . Everything tired from being in the woods and wading in the river for 3 days . Legs tired, realizes it only after I started this. Made myself a deal 1/2 way through the first 5k , not go to rate 22 on the third set but finish what I started, last 2 sets rate 20 . Mission accomplished but every stroke was work today. Geeeeeez I may compromise but I didn't quit . Great weekend. Nik got our household some fresh venison and rest of the weekend was spent salmon fishing and laughing. Skunked on the salmon this weekend. We went 0-9 on Monday, could not land a fish . One of those days, plus the fish are extra big this fall . Good times Back Home to the grind for few days.. #ergout #ergtraining #ergoutdoors #homegym #homeworkouts #humanengine #myengine #endurance #bodybuilding #train #lungs #hrv #enginebuilding #myengine #heart #ifyoudontrowyoudontknow #thosewhoknowrow #rowforlife #ergo #rowing

45 2 Sep 19, 2017

Canottaggioinrosa #rowinglife #tevere #frends #rowforlife

10 0 Sep 18, 2017

Kick the Monday blues at Crew! #justrowwithit #kickthemondayblues #takethatmonday #crewfitness #legscorearms #rowforlife

67 1 Sep 18, 2017

Sunday Funday; Artisan Coffee (Portland style), Glance at the OMSI & all its excitement, and a quick stop at the Rowing club in Portland (can never get away from rowing). Today was a good day! . . . #Sundayfunday #OMSI #oregonmuseumofscienceandindustry #wesawWallE #PortlandBoathouse #StationL #rowing #rowforlife #rowingcoach #Portland #livetoexplore #livelifehappy #explore #cappucino #cappucinoart #coffee #coavacoffee #exploreportland #pnw #adventuretime #adventure

39 1 Sep 18, 2017

,..... my erg went to deer camp. Why not 🤓 So stupid hot and no breeze. No fan, just sweat . Not the greatest conditions for rowing but this is one of the best places on Earth. #deerhunting #salmonfishing #Sundayfootball #upnorth #ergtraining #ergoutdoors #ergeverywhere #concept2 #crossfitrowing #45andupfitness #oldmanstrong #instafit #lungs #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #myengine #enginebuilding #myengine #cabin

60 10 Sep 18, 2017

Rowing with my homie. #ROWFORLIFE

111 3 Sep 16, 2017

Glouscester International Gig Regatta #RowForLife

2 0 Sep 16, 2017

13 5 Sep 16, 2017

Water starts moving in the rowers at 0830 tomorrow. Mega and boxing sweats to follow with 20 minute installments of each. It's triple shot time, cville! #M3core

42 1 Sep 16, 2017

10,000 meter row for raising money via americanredcross would have liked a better average split time but it is what it is. S/m high due to me being tired and doing a leg only row for a bit. None the less I'm super stoked I made it. #otf #houston #orangetheoryfitness #rowforlife #rowforrelief

48 3 Sep 16, 2017

Tomorrow, we do it all ... again. Barre, row, mega..... and then some. You in? #M3core

22 3 Sep 14, 2017

Shout out to chris_chapman85 for this one. Was a good row but spent both rest periods messing with HR monitor. Lost it in the first set. Went without it second set. Between the second and third I opened a new pack of batteries that were I my truck. Installed them and connected to polar beat instead. Answered the bell so late for my rate 22 set .... Geeez I had to bust my butt to get back on track , then complete somewhat organzied... . Tough day today. Thanks again buddy , looking forward to it more organized ✌🤣 #rowforlife #rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #myengine #HEARTRATE #cardioworkout #workout #homeworkouts #humanengine #ergobro #elitehrv #liverowing #erg #oldmanstrong #thosewhoknowrow #rowforlife #homeworkouts #fuckhrmonitorbatteries

44 5 Sep 13, 2017

Working on my flow! crewfitness1 #rowforlife #legscorearms #yoga #flow

101 9 Sep 13, 2017
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