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Photos and videos for #rowforlife

Crew is proud to announce the opening of our second location in the Houston Heights! Great things to come in 2018! Link in bio to full article. #rowforlife #crewhou #crewfitness #legscorearms #houstonheights #htx #houstonfitness

146 19 Jan 22, 2018

INFERNō was 🔥🔥🔥 this morning! Catch it on the schedule next month during #burnweek!

62 1 Jan 21, 2018

Ready.to.row.🌊🚣💧🌊🚣💧🌊🚣💧💗 #rowingclub #friends #rowing #rowforlife #readyfor2018 #starttorow #forevertogether ✏ .🌊 .🚣 .🌊 .🚣 .🌊 .🚣 .🌊 .🚣 P.S. Sorry das ich das andere löschen musste es gab da ein kleines Problem🤤

48 12 Jan 18, 2018

For champs! Champagne campaign starts today! #rowforchamps #champagnecampaign #legscorearms #rowforlife #veuveclicquot #crewfitness

45 0 Jan 15, 2018

More base work , ut2 . This morning's RHR before getting out of bed , lots of improvement since Christmas on my HR. #hr #HRV #elitehrv #LiveRowing #fitnessmatters #fitness #bodybuilding #meters #hrcap #ut2 #RHR #erg #ergingfamily #rowing #lungs #thosewhoknowrow #rowforlife #ergo #oldmanstrong #therowpy #rowga #rowingismental #getlean #getmean

60 6 Jan 14, 2018

Champs for Crew Champs starts Monday! Who will win the Veuve!? #champagnecampaign #rowforbubbles #veuvecliquot #rowforlife #legscorearms

65 3 Jan 13, 2018

Want to win a magnum bottle of Veuve Cliquot? Click the link in our bio to find out how! 🍾🥂 #crewchamps #champagnecampaign #rowforbubbles #rowforlife

50 2 Jan 11, 2018

2 a.m. make time , not excuses , I need my fix , another 10,000 m hr cap ut2 . As usual, HR so much lower in the evenings without caffeine in my system . Takes me 10-15 minutes longer to fall asleep after these but not as bad as if if did some ut1 or AT stuff this late . Was good gym session this morning too . On COFFEE of course This was the meat and taters of it 10 toe to bar 20 kettle bell swings 60lb 50 reps leg press (4 plates, 1,2-2,1 tempo) 10 reps Incline bench press ,dumbbells 70's - 90's Rest 90 secs 4 rounds Leftovers: Flat bench oly bar sets 225 for amap sets with spotter- 3 sets Auxiliary shoulder reps - Lsits, planks, and push up sets #bodybuilding #meters #endurance #enginebuilding #ergo #instafit #polarh7 #monitor #hr #lungs #thosewhoknowrow #rowforlife #ergo #ergboss #fitness #viejo #45andupfitness #oldmanstrong #muscle #power #rowing #lungs #therowpy #hrcap #ut2

56 5 Jan 11, 2018

Nice weekend , Armenian Christmas with the family. So much food and desserts which led me into Sunday...warm up 5k and some rate 20 sets to burn the sugars.. 😂 Upper left is a shirt my sis made for me , I think it's appropriate 👍🏼 Stacks of kids doing their best to collapse the sofa. Good weekend. #erg #rowing #lungs #thosewhoknowrow #rowforlife #ergo #humanengine #myengine #christmas #armenian #armenianstrong #showupeveryday #fatzone #cardio #cardiobunny #bodybuilding

59 3 Jan 9, 2018

Today strenght session 6 x 2 rep backsquat @ 80% Sled 3 x 30m Then 300m rowing just as a reminder And finally a good team wod with ervinckx_the_dude 💪💪💪 S.T.I.V.E #stiveprograming #row #rowing #rowinglife #rowingwod #rowfast #rowfaster #rowforrow #rowforlife #row4row #wod #teamwod #team #workout #strenght #crossfitbelgium #crossfit #crossfitwod #crossfitteam #performance #conditioning #concept2 #endurance #power #crossfit6000 #training #legs

37 1 Jan 6, 2018

REGATTA RETURNS!! This Saturday and the first Saturday of each month. #ROWFORLIFE

67 3 Jan 4, 2018

Let’s make a splash out of 2018!!! (Bah hahah....eye roll at coaches corniness ). #uoitridgebacks #rowforlife #winterishere

38 1 Jan 3, 2018

ROWING 5 x 500m @ 1'36 @ 24 spm / 5min rest The screen went out at 20sec from the beginning of the third set.. so i rushed to reprogram it and do better. S.T.I.V.E #stiveprograming #row #rowing #rowinglife #rowingwod #rowfast #rowhard #rowforrow #rowforlife #row4row #rower #rowerlife #crossfitbelgium #crossfit #crossfitrow #crossfitwod #crossfitrowing #concept2 #concept2rowing #power #conditioning #performance #strenght #wod #workout #training #crossfit6000

38 0 Jan 2, 2018

Some warm up sprints and standard 3x3 sr20 Probably my last session of 2017 , almost 1.45 million meters so far this season . 2 seems simple this season. Thanks for great erg company for 2017. Looking forward to getting even better in 2018 . Happy New Years if I don't see ya / talk before then . Good health and happiness to all . #erg #rowing #lungs #thosewhoknowrow #rowforlife #ergo #heart #heartrate #polarh10 #liverowing #humanengine #myengine #homeworkouts #homegym #getlean #getmean #holiday #meters #fitness #viejo #45andupfitness #oldmanstrong #instafit #erg #bodybuilding #newyears

58 10 Dec 30, 2017
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