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When you're feelin cold and need to build the heat, what better way than to come hang out with us at Soul Flyte?! Still spaces left for our classes this week! Join us! Check our schedule for times: [link in bio] 💙❄️🌀

23 2 Jan 18, 2018

CROSSFIT OPEN 2018 We ENCOURAGE all members to take part in this competition. We will be doing the workouts here at IFA on the Fridays starting at 4:30pm, we will run heats about every 20-30 minutes until everyone has done the workouts. We will only judge the events during that time and cannot do it any other days for any reason. If you cannot do it that day, you will have to record yourself on video using the video guidelines and either submit your video online or ask myself to score the video. You may use the gym during class hours to do this outside the Friday and before the Monday submission time as long as there is room. Class schedule will be changed on the following Fridays for the Crossfit open. Class will BEGIN at 4:30pm those days. The last heat will start by 6:30pm. THE 5 FRIDAYS ARE: February 23rd March 2nd March 9th March 16th March 23rd You will need to register online at You need to pay $20 and fill out the registration form. You will also need to put us down as your affiliate. We are CROSSFIT CENTRAL ROCKLAND. Very important you make sure that is correct so we can judge you during the events. If you have any questions, please let us know ASAP! #crossfit #rocklandcounty #crossfitgames #join #bealeader #mostpeoplewont #bethefew

10 2 Jan 18, 2018

Shrimp Fra Diavlo

56 1 Jan 18, 2018

Hump Day🐫...Wine Wednesday 🍷🍻🥂🍺🍾...whatever #wording you want to use is ok with us here at #saludwinebar...we won't #judge you 😎 . SALUD! . . #winelovers #vino #cheers #pourmeanother #winebar #salud #craftbeers #winewednesday #humpday #bottlesofwine #craftontap #nyackny #nyack #mainst #rocklandcounty #supportlocal #drinklocal

25 1 Jan 18, 2018

We had an AMAZING time at captlawrence #brewery today! 😃 Check our #InstagramStory out to see an awesome tour of the brewery, and the delicious food we sampled from our #catering menu 😋👌 Next week we’ll be at industrialartsbrewing in #RocklandCounty 💚 Check out our Brewery tour for inspiration for the #BigGame 🏈 A special shout out to Whole Foods White Plains for catering the day! #WholeFoodsMarket Remember, you must be 21+ to consume alcohol 🍺 #EnjoyResponsibly

47 3 Jan 18, 2018

Today’s camera system installation #bobssecuritysystems #rocklandcounty #ny #videosurveillance #hikvision

4 0 Jan 18, 2018
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