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Breakfast this morning 😁👌🏼smashed avocado 🥑 on toast with eggs spinach and peppers with a bowl of oats . Making sure I get in my 🔵⚫️⚪️BPI #supplements #bcaa & #creatine to support muscle recovery Nutrition is so important they say you are what you eat diet is around 70% of the game nail your diet and your results will drastically improve 💪🏽🏋🏻 #bodybuilding #athlete #bpisportsuk #bpi #nutrition #diet #determination #dedication #motivation #uk #ukfitfam #ambassador #ripped #muscle #physique #jednorth #powerlifting #gym

3 1 Feb 25, 2018

Do you prefer re-feed or a cheat meal? • A cheat meal is eating something that is not part of your regular diet plan and is typically junk food like pizza, hamburgers or a bucket full of ice cream. • Another form of cheating (for me) is sticking to your calories and macros but ignoring nutrition. • A re-feed is a planned increase in caloric intake, usually consists of large amount of carbs. • How many cheat meals do you have and what was your last cheat meal? . . #yamamotonutrition #teamyamamoto #teamstones #maxximumshop #fitfam #bodybuilding #bodybuilder #pizza #pizzaparty #shredded #ripped #foodporn #cheatmeal #offseason #bodybuildinglifestyle #shredz #gains #muscles #gymlife #biceps #carbup #cleanbulk #flex #beastmode #fitspo #junkfood

135 9 Feb 25, 2018

Follow trending_fashn

8 1 Feb 25, 2018

💪💪1 Or 2 ?????💪💪 . . . Tag and share with Your Friends !!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Ifbb #physique #abs #aesthetics #beastmode #sixpack #shredded #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymflow #gymlife #grind #gains #legday #bodybuilder #bodybuilding #nevergiveup #noexcuses #muscle #motivation #strong #squat #workout #training #ripped

50 0 Feb 25, 2018

Abs Session 🔥 n'oubliez pas pour avoir des résultats . votre alimentation joue un rôle très important pour avoir de beau abdominaux😉 #workout #motivation #bodybuilding #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #weights #weightloss #aesthetics #fit #musculation #teamshape #biceps #goals #squats #healthy #fitfam #model #roadtosaiyan #fitness #gains

7 0 Feb 25, 2018

Finished a beast leg/back training with d.e.online & yiucho! Always try to find new ways to hurt the body. ! Videos will be up later 😆

14 3 Feb 25, 2018

The most important bit of kit in my gym bag 📓 - A lot of people will start a training session without a PLAN...even if you deviate slightly ‘cos the gyms busy or something feels 💯 then LOG IT 🗝 - EVERYONE I’ve seen start using a log book has made their performance improve...if you can resist phone distractions try repcount but I find a pen + paper works best 📝 - And yes my handwriting went to 💩 after the first page just like in school...although no one has drawn a 🍆 on it yet 😅

16 2 Feb 25, 2018

Share physique _ Follow gym.loverrs ✓Personal Workout Routines ✓Personal Nutrition Plans ✓Consultations ✓Instructions ✓Motivation ✓Guidance ✓Videos #fit #fitness #fitnessmotivation #motivation #gym #gymlife #Gainz #ripped #shredded #beastmode #gymloverrs

25 0 Feb 25, 2018

Some pretty awesome progress from one of my online nutrition & training clients. . This was after just 8 weeks working together. . Belly reduced, 3kg off the scales and strength increases across the board on all the big lifts. . Not bad eh?! . #evidencebased  #nutritionist  #fitfamuk  #weightloss  #fatloss #londonpt #loseweight #intermittentfasting #nutrition #teamscience #IF168 #leangains #weightlosssupport #ladieswholift #fatlossjourney #weighlossjourney #HealthyEating #getstrong #caloriedeficit #doyouevenlift #toneup #transformation #happyclient #ripped #macros #nutritionplan #onlinetrainer #shredded #belly #energybalance

5 2 Feb 25, 2018
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