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Photos and videos for #repeffort

12 hr day doing construction still gotta get it in. Rep effort bench day w/ around 55% (225-245) w/ 25% (110lbs) tension 6x4 and accessories. #powerlifting #benchpress #repeffort

14 1 Oct 28, 2017

5x5 with 60% (405) + doubled micros on a long platform (+60 at the top) followed by some accessories #deadlifts #repeffort #boxjumps #powerlifting

18 2 Oct 20, 2017

Lower rep effort - 4x8 rack pulls after 70% 4x5 tham some accessories. #powerlifting #squats #rackpulls #repeffort

8 0 Sep 20, 2017

Going to do rep effort in place of dynamic while I get use to moving weight again and for hypertrophy. Did 4x4 with 75% (315), than the last clips is 5th set of 4 with 315, strip 50lbs (265) to failure, strip another 50 (215) to failue as a drop set. Shoulders, back, traps, tris and bis all working up to a top set near 15 rep max. #powerlifting #hypertrophy #benchpress #repeffort #nomorefatpowerlifter

13 0 Sep 13, 2017

330lbs. Reps 33-40. Last set of 5x8. Brought to you by Rx by Theory of a Deadman #repeffort #squats #strength #gainz #swole #training

21 1 Aug 8, 2017

205lb x 5 with a slightly closer grip than competition. Paused today. #benchin #bench #benchpress #repeffort #rep #RE #conjugatestrong #conjugate #raw #powerlifting #strongman #weakman

19 0 Aug 4, 2017

140kg (308lb) x 5 x 2 for my #rep day on #deadlift #conventional because fuck #sumo Straps because of the torn thumbs #powerlifting #strongman #weakman #RE #repeffort #conjugate #conjugatestrong #meetprep

15 0 Jul 21, 2017

miggsybogues Thanks for calling me out, these were for you. 100 db's for 7. Something about this jersey air #rfess #deathgrip #thedirty #strength #gardenstatebarbell #westside #conjugatestrong #repeffort #athlete #performance #tarstrong #strengthcoach #strengthandconditioning #practicewhatyoupreach

129 15 Apr 14, 2017

Strength may not be our main focus with single leg movements, but we still follow one of the most important and simple training principals.... progressive overload. Took the 90's for 3x6 paired with lots of heavy breathing #lightwork #deathgrip #rfess #chickenlegs #progressiveoverload #squat #conjugatestrong #repeffort #westside #nike #powerlifting #usapl #eat #strengthcoach #strengthandconditioning #practicewhatyoupreach

123 12 Apr 12, 2017

After the explosives work we moved to sub maximal and rep effort work passerrello 3x8 oh press with 48 # got all her reps and halliedumont 2x8 with 65 # and final set was 4+2+1+1 reps #chicswholift #strongwomen #womenwholift #strictpress #submaximal #repeffort

11 0 Mar 23, 2017

Re day with cambered bench 5x8 (255, 265, 275, 275, 285) followed by accessories. Only used a 3/4 range of motion to keep constant tension on my pecs and front delts so I can get them up to par with my triceps. #benchpress #westsidebarbellmethod #repeffort #volume #hustlehard

9 2 Oct 31, 2016
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