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Besøg af Anti Doping Danmark i går og vi fik et fint skilt af dem vi har hængt i døren :) #nejtildoping #add #antidopingdanmark #renstyrke #vielskertræning #jatilrentræning #Renstyrke #fokuspådig #latergramGod træning!

fitness_fokus

Heavy deadlifts! 3 very slow but easy singles with 250kg/550lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift #renstyrke

agge_the_viking

Easing back towards heavy deadlifts. Today I made an easy triple with 220kg/485lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #dødløft #deadlift #renstyrke

agge_the_viking

Heavy bench today felt very easy 3 easy singles with 165kg/364lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #benchpress #bænkpres #renstyrke

agge_the_viking

First off, sorry for the bad video. Squats today were okay, but my body might need some more rest. Despite my tiredness I still got 4 reps with 242.5kg/535lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Video from yesterdays heavy bench, I got 4 reps with 147.5kg/325lbs and I remembered to have good pauses at the chest. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #benchpress #bænkpres #renstyrke

agge_the_viking

Heavy squats today, 3 singles with 262.5kg/579lbs. Squats felt good and the back is now almost back to 100% #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Today was heavy squats, and I got 4 reps with 252.5kg/557lbs. This is a rep PR and a good place to build from, in the following peaking phase up to the Danish championship. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Overload Banded squats!! Fed måde at træne på, man skal bare lige vænne sig til modellen ellers fin fællestræning med kollegaerne #squats #overloadsquats #bandedsquats #urbangymdk #powerlifting #highbarsquats #fitnessworlddk #rentræning #renstyrke #antidopingdanmark

agoodsnack

Today was the last heavy training before the competition next sunday. I did a single with my opening weight in squat (270kg/595lbs) and bench (165kg/364lbs), both were pretty easy even though the bar shifted on my back during the squat. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #benchpress #bænkpres #renstyrke

agge_the_viking

Today was heavy squat singles and there are video off them all. 3 singles with 257.5kg/568lbs went smooth, did 2 back-off sets. I finished the squat part of the workout with a walkout with 280kg/617lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Todays bench session felt really great, a shame my phones camera was not so great. The video i got only show 2.5 of my reps. I got 4 good paused reps with 152.5kg/336lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #bænkpres #benchpress #renstyrke

agge_the_viking

Så skal syregrænsen rykkes, så en god lang opvarmning på 25 min., inden jeg kørte 55 min. lige på min syregrænse #spinning #fit2017 #healthy #byebyelovehandles #farveldansehåndtag #farveldeller #fitnessdk_birkerød #fitnessdk #renstyrke #rentræning

mikkel_3540

Today was a good squat day! I went a little easier on the RPE today, to be kind to my lower back, still got a pretty solid PR. 4 reps with 247.5kg/546lbs. #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking

Motionsdag på Selandia erhvervsskole i Slagelse. Antidoping Danmark var reprænsenteret med fysisk træning. Her er vinderholdet med deres præmie, hættetrøjer. Super godt gået af alle elever. #rentræning #renstyrke #antidopingdanmark #motionsdag #selandia #slagelse #fitnessworlddk

agoodsnack

Fantastic squat session today! My upper back was not tired today and I got a big PR. 5 reps with 240kg/529lbs which is 5kg/11lbs more than last week and one rep more than I did last week, and this felt awesome! #obbc #obbcstyrkeløft #obbcstyrke #styrkeløft #powerlifting #squat #skwaats #heavysquats #renstyrke

agge_the_viking
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