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Join Team Renov8 at the LA Stadium Sprint Race on Saturday, 8/19/17, in the morning for the 10:15-11am heat & use code SPRING20 to get 20%! #linkinbio #scoutsee http://scts.ee/2m32wp7 #heatherbinns #heathercpt #toptrainer #renov8fitness #renov8 #renov8thebody #spartan #spartanrace #spartansgxtraining #spartantraining #spartansgx #spartansgxcoach #wearespartan #SpartanBA17 #run #runner #running spartanrace_training #lastadium #lasprint

heathercpt

The Renov8 Spartans worked hard today, as usual. Between the warm-up, skill work of heavy bucket carries, a Spartan circuit, and the cool-down these beasts traveled across a range of heart rate zones! #heartratetraining #heartratezone #heartratezones #heartrate #bucketcarry #circuittraining #heatherbinns #heathercpt #toptrainer #renov8fitness #renov8 #renov8thebody #spartan #spartanrace #spartansgxtraining #spartantraining #spartansgx #spartansgxcoach #wearespartan #SpartanBA17 spartanrace_training

renov8.fitness

Our Fitness Coaching Apprentice, Jenn, guiding Esme and Cecellia in their floor presses for the TBS session. #floorpress #chestexercise #heatherbinns #heathercpt #toptrainer #renov8fitness #renov8 #renov8thebody #dowork #lovemygym #workout

renov8.fitness

Second workout for the day! One strength based and one metabolic based #2adays #doubleworkout #heatherbinns #heathercpt #toptrainer #renov8fitness #renov8 #renov8thebody #dowork #lovemygym #workout

heathercpt
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