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Photos and videos for #rehab

"Ma bago na guid ko nay" #rehab #homeforboys #change #life #rehabilitation

0 0 Nov 22, 2017

Some morning rehab with cryotherapy minus110_adelaide. Then a leg session d247norwood. Arm getting there slowly. asnmelbourne asn_fuelled. #rehab #cryotherapy #getfit #getbiglegs #slowlybutsurely #asnfuelled #asnmelbournecbd #derrimutnorwood

0 0 Nov 22, 2017

Our team appreciates every opportunity where we can deliver care that can help our clients recover and resume their lives to their full potential. _________ #care #recovery #rehab #movement #community #massage #therapy #active #life #physiotherapy #northvancouver #yvr

6 0 Nov 22, 2017

🏋️‍♀️It ain’t easy growing another human. Hit with a small wave of expectant mommy’s with low back pain and even some radicular symptoms in the past 2 weeks. Not totally surprising since about ¾ of all pregnant women will experience low back pain at some point, but it’s not something that they all have to live with. Glad they found their way into PT!👏 Some pre-existing/history of things that can contribute to LBP in pregnancy are: increased parity, higher end pregnancy weights, low back pain prior to pregnancy, and history of hypermobility. Others include the growth of the uterus, poor posture, increased stress and the obvious, weight gain. Then there’s the hormones🤯 And I don’t just mean the ones that makes us want to cry one minute then punch 🥊someone the next, I’m talking about relaxin, which does what it says🏝. Those relaxed ligaments are important for delivery, but at the same time, put one at risk for MSK injuries. This is a huge contributor to mechanical instability of the whole lumbo-pelvic region. Poor posture, weakened muscles and relaxed ligaments increase stress to the weightbearing joints, primarily around the center of gravity, increasing anterior forces of the ilium on the sacrum. Then the center of gravity changes. This isn’t to scare y’all, I did this 3x and still survived🙋🏼‍♀️ Some of this is normal while other parts not so much. The good news is, it is never too late to get going on a stabilization program, even while pregnant. While you can’t control so much of the hormone issue, you can tackle strengthening and posture. That’s coming up 🤓

4 1 Nov 22, 2017

Pilates for Text Necks SM Class interviewed for my Pilates for Text Necks sm Class and written about in #stylecaster article thepouf Monday's at 12:10 at Gramercy Pilates NYC. Call for sessions #201-650-1051 . . . . . . #textneck #pilates #rehab #movement #strengthen #posture #posturereeducation #myofascialrelease #stretch #jowls #grateful #thankyou

5 0 Nov 22, 2017

The Deadlift! ——————————— Nothing builds a back that can tolerate tolerate load like the deadlift. ——————————— You can build a highly resilient and less injury prone back by utilising low reps and high load with this exercise. ——————————— Caution: If you unfamiliar with this exercise seek out a qualified coach to take you through the lift. Drop a comment below if you need some help with this.

20 1 Nov 22, 2017

Ugh ugh. My first double axel on land after surgery... Soon the same on ice :) #athlete #figureskater #jump #rehab #recovery

6 0 Nov 22, 2017

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15 1 Nov 22, 2017

Super proud of my man Clay tonight. 2 months post full knee replacement and he is killing it!!! 💪🏋️‍♀️💥 #golfandpilates #myremedy #remedypb #changehappenshere #newknee #pilates #trust #rehab #golf

4 0 Nov 22, 2017

#Physiotherapy? Come meet our #Physiotherapist Juliana! #rehab #acupuncture

13 1 Nov 22, 2017

#Repost fpvancouver ( get_repost) ・・・ Getting some slinging and cold thermogenosis simultaneously. . . . . . . #functionalpatterns #functionaltraining #posture #gaitcycle #vancity #rehab #prehab #core #fitness #gym #vanfitfam #yoga #strength #athlete #fpvancouver #flexibility #gains

5 0 Nov 22, 2017

Underneath a carpet, 1/2 inch plywood, linoleum tiles, and all this black sticky tar paper, we found these beautiful floors. #beforeandafter #hardwoodfloors #rehab #construction #building #flooring #carpentry #carpenter #finehomebuilding #fixerupper #finishcarpentry #home #sweethome #wood #woodfloor #realestate

11 3 Nov 22, 2017

#Repost functionalpatternsrhodeisland ( get_repost) ・・・ My workout improvements no longer include the same movements over and over with more weight and/or reps as the idiotic protocols of weight lifting programs I once used. Instead, the complexity of my “workouts” increases dramatically to challenge my movement capabilities in all different planes of motion. If you think adding weight to a deadlift is progress, I encourage you to think about all the ranges of motion, planes of movement and reciprocal functioning that your body could use to better train HUMAN MOVEMENT (Walking, running, throwing). #functionalpatterns #functionalpatternsrhodeisland #clubbin #rehab #naturalmovement #idoportalmethod #fpallday #notarbitrarymovemrnt #sustainableexercise #rhodeisland

3 1 Nov 22, 2017
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