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Red quinoa Definitely the best quinoa The now-I-can-love-quinoa of quinoas Let's just take a moment 😐🙏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutritional benefits 1. Lysine, the amino acid, which repairs various body tissues, as well as stimulates creatinine production, allowing fat storages to be converted into usable energy 💪🏾 2. Super high in protein & fibre. Actually makes you feel fuller than white rice 3. 1 c provides 10% of our daily iron intake, which transports oxygen through our circulation systems 4. High in manganese, easily digestible with a low glycemic index. Meaning it's a great option for people with diabetes

29 1 Sep 26, 2017

So this is a delicious new recipe that I tried this week. Red quinoa with black beans and sweet potato. Plus a creamy (yogurt) cilantro dressing on top. So so good!

9 1 Sep 25, 2017

每次經過都看著人家的食物流口水🤤這次終於吃到😋沙拉超大盤吃光光也沒罪惡感😆 #miacucina #salad #tomato #flatbread #desert #cheese #oreo #quinoa #redquinoa #沙拉 #輕食 #吃素救地球 #蔬食 #沒素味 #台北 #台北美食 #田園 #vegetarian #theharvest

19 0 Sep 25, 2017

#mealprepsunday

25 4 Sep 24, 2017

What is the difference between white and red quinoa? Basically, red quinoa and white quinoa are the same, and they can be cooked in the same way. Taste and nutrition are similar but White quinoa tends to cook up fluffier, while red quinoa have a crunchier texture. I like to include white quinoa in dessert recipe and use it instead of rice. And red quinoa is amazing with salad recipe because it gives an amazing color and doesn't stick with veggies.

27 1 Sep 24, 2017
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