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Cheers to a Monday that has been straight insane since 5:30am! . I could have easily made an excuse this morning that I was way too tired to get up, my day was way to busy to get my workout in, or that I wasn't feeling it! . These are the days that I am so, so thankful for an established routine! Maybe you're thinking about getting into a routine where you prioritize yourself and take that 2% of your day that is non-negotiable or maybe it's not even on your radar! . If you over feeling tired, having no energy, not comfy in your own clothes, want to start but have no idea where to, or maybe even just get into a good routine- message me & let's chat! 💜

15 1 Dec 11, 2017

Determined to make this a killer week. Who’s with me?!! 💪🏻 — #takecareofyourself

40 4 Dec 11, 2017

Make today a great day and a fresh start❤️

14 1 Dec 11, 2017

Monday’s are not so bad. It’s a fresh start, I sweat the weekend splurges away and set a new goal.

12 1 Dec 11, 2017

It's about How We react to situations. I havent always been proud of my reactions to certain situations. But I have learned to give myself some Grace with those. I have also learned from my mistakes. • I have learned to find the good in all things. Sometimes its harder than normal to find the good. But it usually takes a breaking point for me to fall on my knees and cry a bit and then pray. Then God tells me it will be okay; just Trust • LIFE is hard. And sometimes we feel like we are the only ones going through hardships. But it's all in God's plan and we just need to trust Him a d stay strong. • Show your strength and find the positive on all things! • MAKE it a good Monday everyone!

26 2 Dec 11, 2017

Oh ‘lil Bucky your CURIOSITY and desire to TRY without fear is infectious, but you sure can make your mama’s heart skip a beat! • Fearless to do MORE even at 16 months! • • • • • #momlife #mommyhood #postpartumhealth #toddlermom #preschool #firstgrademom #momof3 #3kids #coffeelover #pastgymnast #registereddietitian #workingmom #minnesotafamily #realwomenconquer #teamignitionmission

8 0 Dec 11, 2017

Do you often beat yourself up for not having it all together? I know that I do. I don’t wear makeup everyday. I don’t have a clean house most days. I don’t eat healthy every day. I don’t work out every day. I don’t spend time with God every day. . . . There are times I ask myself: . . Did I brush my teeth? 😳 . . Did I brush my hair? 😳 . . When did I last shower?! 😳 . . I try really hard to have it all together but I’m human. None of us TRULY have it all together. Only God does and that’s why I am going to give it all to God, all my struggles, all my weaknesses, everything that doesn’t serve me. . . At the start of every year we tell ourselves we will start working out and eating healthy. I am no longer going to set New Years resolutions. I am only going to set GOALS. This year BEFORE the holidays even get here, I am giving myself AND my family the gift of HEALTH and FITNESS. Nothing is better than that. If we don’t have our health, we don’t have anything. We can’t be who our family and friends need. We can’t develop a good relationship with God if we aren’t healthy mentally. . . Would you join me for the next 21 days to get healthy and fit?! My next challenge group #21daysofFITmas starts TOMORROW! I would LOVE to have you. If you ARE interested Please comment below your favorite Christmas Emoji! 🎄 . . . . . . . . #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #depressedmama #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemomma #mentalhealth #jesuslover #christianmom #sensitivemom #negativecorebeliefs #positivecorebeliefs #narcissisticabusesurvivor #emotionalabuse #toddlermom #infantmom #siblinglove #shawnwilliam #theignitionmission

22 0 Dec 11, 2017

It was a rough last few days at the Wagner’s😏😐. We battled a nasty case of the flu but we are all back on the mend. Tonight I got back to the grind and worked out with my partner in crime. That light saber she is holding she wacked me with it the entire 30 minuets and notifies me that I didn’t always look like Autumn during all the moves 🙄. #YouDontGetThatAtTheGym.

38 3 Dec 11, 2017

Week 2 . . Candle Name: Bethlehem Candle . . Candle Symbolizes: Faith . . Reminds us: Mary and Joseph’s journey to Bethlehem . . Verse: Luke 3: 4-6 . . Prayer: O Lord, stir up our hearts that we may prepare for Thy only Begotten Son, that through His coming we may be made worthy to serve Thee with pure minds. Who livest and reignest forever. Amen . . . . . . . . #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemomma #narcissisticabusesurvivor #toddlermom #infantmom #christmas2017 #advent2017 #rosary #shawnwilliam #contentmama #recoveringcodependent #theignitionmission

23 0 Dec 11, 2017

--I have the strength for everything through him who empowers me Philippians 4:13 Through Christ Who Strengthens You Philippians 4:13 is a very popular scripture that is often quoted out of context. It says, "I can do all things through Christ who strengthens me." That doesn't mean you can just do anything you decide to do because you want to do it. Paul was talking specifically about how he was able, through the power of Christ, to be content no matter what his circumstances were. I do believe that, by God's grace, we can do whatever we need to do in life. I think that's a mindset we need to have. There's nothing that's too much for you if you're trusting God. You can handle whatever comes your way because God promises that He'll never put more on us than we can bear and deal with. So keep a positive attitude no matter where you are right now, no matter what's going on in your life. Cheer up, God is on your side. Stop being upset about things you can't do anything about. God wants you to know that He has an individual plan for your life, and He wants you to accept His unique plan for you and not compare your plan with anybody else's. You have to trust God knows more about what you need and what you can handle than you do. After all, He knows you better than you know yourself! Prayer Starter: Lord, like Paul, I want my contentment to come from You, not my circumstances. Show me every day that Your plan for me is perfect and that I don't need to worry. . . . . #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemomma #narcissisticabusesurvivor #toddlermom #infantmom #christmas2017 #advent2017 #rosary #shawnwilliam #contentmama #recoveringcodependent

20 0 Dec 11, 2017

One of the things I love about this coaching thing is that I do it on MY time. I'm able to fit it in early in the morning, during nap time, after the kids go to bed in the evening or in those other "mom cracks" of life. • I grab a Lacroix, put on some good tunes and HELP OTHERS--- and I love it! 💗

20 3 Dec 10, 2017

For a birthday present when he was three  I gave my son hannibal an elephant  He gave me rome for mother's day  My strength flows ever on . From a poem by #nikkigiovanni ________ #selfportrait #poeticjustice #poets #poetsofinstagram #poetryporn #winter #realwomenconquer #realwoman #visitoslo #visitnorway #portraitphotography #portraits #portrett #portra # #photoofday #styleoftheday #melanin #winterootd #mymelaninispoppin #africangirls #writersofig #blackgirls #red

39 0 Dec 10, 2017

Definitely not the healthiest option I've had lately, but I have SO many memories of baking Christmas cookies growing up that I just have to carry on the tradition with my girls! These hot cocoa cookies are a new addition this year but they are now a new favorite too! And you can't beat sallysbakeblog and her white chocolate cranberry cookies either! What's your favorite type of cookie?

34 1 Dec 10, 2017

I feel like through the course of my lifetime, I’ve gotten so many mixed signals about how I should look. And because of that, I haven’t really ever felt very comfortable or confident in my own skin. However: What if I said I am over how my upper thighs rub together when I walk? What if I felt proud of my stretch marks, moles, and skin tags that I got from carrying our babies? What if I have accepted the part of my belly that hangs over my jeans? What if the way my triceps flap when I wave didn’t bother me anymore? Do I still think about these parts of my body that have always made me feel self conscious? Absolutely. But do I fixate on them? No. I have learned to love myself. And part of loving myself is loving the body that I have been given. The truth is, the groups that I run are about helping you to find who you are on the inside; to embrace yourself; to love yourself. Tips, advice, and accountability are offered to you to meet you where you are at physically and mentally. The groups are designed to assist you in loving yourself from the inside out while helping you develop healthier eating and working out habits. Now is the time to join because there is a new program (80 Day Obsession) starting January 14. We are running a FREE two week group that will discuss the program, learn about timed nutrition, and receive some tips/tricks to stay sane through the holidays. What if you too could gain back confidence to feel good about who YOU are and at the same time, start building healthier habits? Drop me an emoji below or send me a message. . . . #confidence #fitmomma #bealight #realwomenconquer #feelgoodaboutyou #takepride #loveyourself #motivation #discipline #80dayobsession

16 1 Dec 10, 2017

Something happened today that made me want to curl in a ball and hide forever. Instead I am going to just go about my day like I normally would and actually let myself feel sad. . . When you are a codependent you don’t know how to handle your feelings. You think your feelings are bad and that you shouldn’t be feeling them. . . But now I am trying to not be codependent and I am telling myself that I am okay. That how I feel is okay. My feelings are NOT wrong. . . . So this is me reaching out to any of you who struggle with the same thing. It is okay to feel. You are human and humans are made to feel. Don’t hide from your feelings. Write them down. Meditate. Do what you need to do to feel better. . . . . . . . . #catholicmom #mentalhealthstigma #mentalhealthmatters #mentalhealthawareness #depressedmama #anxietydisorders #momof3 #familyof5 #boymom #reecespeanutbuttercups #girlmom #fitnesslover #realwomenconquer #stayathomemom #workathomemomma #mentalhealth #jesuslover #christianmom #sensitivemom #negativecorebeliefs #positivecorebeliefs #narcissisticabusesurvivor #emotionalabuse #toddlermom #infantmom #theignitionmission #recoveringcodependent #codependency

19 0 Dec 10, 2017

🎄 FREE GROUP ALERT ☃️ Starting TOMORROW I am hosting my FINAL FREE group of the year and you don’t want to miss THE TWELVE DAYS of FITMAS!!!! ❄️ Daily Exercises ❄️ Daily Recipes (including 🍹 🍸 ) ❄️ Daily Giveaways ❄️Workout circuit you can take with you ANYWHERE this Holiday season Comment below Merry Fitmas and I’ll get you added to our group! . . . #momlife #momofthree #fitmas #mumswithkidd #californiamom #smalltownmom #targetmom #momofthree #momofboth #mombod #realwomenconquer #theignitionmission

12 2 Dec 10, 2017

It’s not very often that you develop genuine friendships. With the help of these two ladies classy_krissy & thesweetestmystery , I’ve learned that women have so much more in common when we each want the best for ourselves and for our futures. I can’t recall one encounter where we were gossiping, throwing shade, or being envious of anyone or anything. Instead we spend our time laughing, collaborating on how we can be the best professionals we were made to be, and encouraging & teaching each other. So glad I met you two here in my new home. Many more great memories to come. #thekeytobeme #realwomenconquer #realwomenconnect #womenlinkup #buildtogether #buildfriendships #encourageoneanother #womenempowerment #womencollaborate #sheseducated #msw #socialworkerlife #socialworker #futuretherapists #youngblackandeducated #houston #luckystrike #companychristmasparty #melaninpoppin #uhalumni

19 2 Dec 10, 2017
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