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there are so many directions you can go. what will you choose and why? #quotesbycass chippercentral #vinyasart #choosejoy #lets_vibe

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We need support, without it we fall. #quotesbycass a capture by chippercentral with my brosif gersh82 #choosejoy #lets_vibe #acroyoga

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express, rest, and be on your quest. live the life you dream of. you are worthy. xo #quotesbycass #vinyasart #lets_vibe #choosejoy

cassyoga

all you need to be is already within you. let go of the fight and take flight. #quotesbycass missing my #chicago tribe. sending love back home. xo #travelingyogi #vinyasart #lets_vibe #choosejoy

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connect with the art of #selflove. what do you need for you to best serve your personal growth? #quotesbycass so grateful for yoga nidra with mollybirkholm at sedonayogafestival - looking forward to audiopharmacology #imaddictedtosoundbaths #vinyasart #lets_vibe #choosejoy #mural

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Today is beautiful. Step into your soul and shine like the sun. xo #quotesbycass leading teacher training this weekend. Hope you all have a beautiful weekend! Go Cubs! #chicagofan #vinyasart #choosejoy #lets_vibe

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Next time you feel the weight of your to-do list remind yourself that joy multiplies joy. So #choosejoy #quotesbycass #lets_vibe 6-7:15pm at ahimsayogastudio tonight for a cello soundbath and Slo Flo with my girl evaabee xoxo (link in profile) #vinyasart #hanumanasana #sedona

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love is our birthright, joy gives us flight, peace is the light. #quotesbycass #lets_vibe Tuesday, 7-8:15am at satnamyogachicago & 7-8pm at mirepoixmercantile in wicker park. xo #newclasses (link in profile)Excited to see you guys! xo tobecaitlin #vinyasart #choosejoy #Sedona

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awareness, you support my ability to see what really is. you free my mind of static stutters. your essence keeps me present. #quotesbycass #lets_vibe mellow style next Sunday 3/26. Slo Flo & Yoga Nidra 1:30-3:30 at ahimsayogastudio #oakpark (link in profile) #vinyasart #choosejoy #forestfairy

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Affirm these words through the vehicle of your breath - inhale, I am expressive. exhale, I release toxic lies. #quotesbycass (take 7 breaths like this)I am focusing on #vishuddha the #throatchakra this week in my classes at ahimsayogastudio.Allow the above affirmation to awaken your ability to express yourself authentically, to speak your truth, and to let go of false realities and lies that limit your vibration. You are divine creative energy. Know that, be that, share that. xoThank you for the epic capture Peter aka: chippercentral xo #vinyasart #chinstand #lets_vibe #choosejoy

cassyoga

hidden expression, I release you. wild woman, I unchain you. bare body, I celebrate you. song bird, I free you. starlit soul, you inspire me. twinkling thoughts, you awaken me. brilliant bravery, you undress me. courage, creation, manifestation. I am whole, I am divine, I am woman. #quotesbycass so blessed to have met my new sister seaoflovela while in #santamonica CA ૐ Thank you for the gorgeous photos! Ah! Now off to #Sedona AZ for sedonayogafestival #vinyasart #lets_vibe #choosejoy #nationalwomensday #hervoiceismyvoice

cassyoga

this earth, these stars, the sun, the moon.a goddess, a flame, the stars, the wind. sister, warrior, sultry, woman.daughter, author, dancer, artist.fairy, mermaid, friend, muse.stallion, dreamer, seer, doer. all of her pieces, a puzzle, a swan. swimming so calm, a masterpiece.graceful and strong, she greets the room. #quotesbycass read the full poem in honor of #nationalwomensday on my #soulinlove_blissblog (link in profile) xoૐthank you for the capture jesus_hemingway #vinyasart #lets_vibe #choosejoy #pinchamayurasana

cassyoga

painted with thoughts, visions, premonitions. forever, the music, the rhythm, the melody. bare skin, beneath the surface, arise, her soul, alas, she sits, confident, content, courageous.her worth, noted, her eyes, curious, her chin, high.you are beautiful, the beholder is within, no sin can stain the light that is your birthright. caress the beat, softly strum the strings, gently hum the hyms - your life is a song, sing it.love thyself, know thyself, trust thyself. #quotesbycass photography by _vincepinto, co-owner of jvstudios #vinyasart #choosejoy #expressyourself #beunapologeticallyyou

cassyoga

Let currents of love flow through you. Feel the wave. Raise your heart. Be art. #quotesbycass Peeps my new spotify playlist: swallowed silence (link in profile) created to serve a 75 minute yoga class with a silent meditation and savasana. xoxo #lets_vibe this week at ahimsayogastudio #oakpark tues. 4:30p, wed. 12:30p, & thurs. 6:00p with live drumming!workshops this weekend at ahimsayogastudio #oakpark: dive deeper on sat. 1:30-3:30 with #vibeflo and join tobecaitlin for a chakra restorative & sacred sound 1:15-2:30. We are raising funds for womensinterlink xoxoxo #yogagivesback (link in profile will take you to my site for deets) by chippercentral outfit by lululemon #vinyasart #choosejoy

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