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Photos and videos for #quadworkout

This is a solid quad workout that I tried over break! I got this exercise from smith.julian and it burned my quads! Don’t be afraid to use some heavier weight on this and I liked doing a bit higher reps as well, bit of a funny looking movement but damn it was a killer way to finish off quads. (Video is sped up)👍💪 #legs #legday #legdayworkout #bodybuilding #fitness #quads #quadworkout #fit #lifting #alphalete #alphaleteathletics #gainz #throwback #LHINESFIT

32 3 Jan 23, 2018

Side lunges with thexbands allowing me to work quiets glutes and hip adductors also known as that side #booty 😜 #lunges #legday #bootygainz #fitspo #train #lift

46 6 Jan 23, 2018

Legs, legs, legs!! I tried to spread the love to all the muscles of the leg on this one...booty, quads, and hammies 🍑 Try these exercises as a whole workout or take a few and incorporate them into your next leg day. Enjoy! 1. Box Squats 15reps-3rounds. 2. RDL-15 reps-3rounds 3. Leg Extension-15reps-3rounds 4. Banded Jump Squats-20reps-3rounds 5. Side Stepups-15 reps each leg-3rounds 6. Bench Overs-15 reps each leg-3rounds 7. Banded Hip Abductors-60 secs-3 rounds #karilizfit #legday #legdayworkout #legslegslegs #bootyworkout #bootyworkouts #hamstringworkout #hamstrings #hammies #quads #quadworkout #hamstringexercise #buttexercises #boxsquats #smithmachine #rdl #romaniandeadlift #legextension #jumpsquats #stepups #benchovers #hipabduction #workoutbands #atlantapersonaltrainer #lafitness #girlswithmuscle #healthylifestyle #musclesaresexy #girlswholift

28 0 Jan 23, 2018

Quads are lit after this workout #litty 😂 haven't done front squats in forever so I did more reps less weight 💥 upping the challenge with some weighted pistols this week 💯 #quads #quadworkout #legday #legworkout #girlswholift #buildabooty #workoutmotivation gymgirlvids

31 1 Jan 23, 2018

Front squats on the #Smithmachine and on the #squatrack is also a good quad builder... And for the lady's if you do them standing wide enough you can target those hips, inner thighs, booty and hamstrings #hamstringworkout #quadworkout #bootyworkout #innerthighworkout #hipworkout #mindmuscleconnection

4 0 Jan 23, 2018

Remembering my leg workouts from last year March as I begin more cruel legs sessions from tonight., was tired and beat on this last exercise. Last year I did Step ups 40, 50, 70, 100 lbs Leg Extensions max 180lbs Leg Presz 150, 240, 360, 480, 600, 712, 832, 952 lbs Squat 135, 210, 315, 405, lbs Lunges 40, 50, 70, 100lbs Will see how much more I can push it over the next 8 weeks Want to move fron 27 inch legs to 29 inches 💪👌🏽 #squat #legpress #lunges #Legs #back #traps #muscle #swole #personaltrainer #muscular #physique #bodybuilder #bodybuilding #Legworkout #Quadworkout #legxercise #gymlife #musclemass #buildingmuscle #musclebuilding #legday #quadday #physique #workout #guyswholift #physique #goals #weightifting #bodybuilder #FireHouseGym

32 0 Jan 23, 2018

I know what I’ll be doing tonight #quadsquad #fitness #quads #quadzilla #goldsgym #quadworkout #workout #npc #nff #inbf

15 3 Jan 22, 2018

Yesterday's #quadworkout below 🙌 ↓ . First, here's today's thought because this morning I came across a cashier who is usually not very friendly and on top of that made her colleague feel bad for asking her for help: You don't gain anything from proofing someome else is wrong or trying to make someone feel small. How you make others feel about themselves says a lot about you. Bringing someone down won't make you any happier. Focus on becoming the best version of yourself and focus on who you are and who you want to be. Don't try to blame others for your situation, you are the only one who is responsible for your happiness. . Here my quad focused leg day: I started out with a SS of back squats and banded squats and went as heavy as I could. After that I did 4 other super sets: • SS front squats - goblet squats • SS narrow stance leg press - single leg bench squat with a 10kg (22lb) plate • SS box squats - dumbell single leg stiff-leg deadlift (what a word 🙄) • SS Leg extensions - lying leg curls . Happy Monday, I hope you have an amazing week 💯☺

81 10 Jan 22, 2018

I usually rest on Mondays but my schedule is a little different this week so I started the week with an awesome leg workout!! All of the groupings are tri-sets so you do 10 reps of the first exercise right into 10 of the second exercise right into 10 of the third exercise, rest, then repeat those three exercises. I do each tri-set 4 times through before moving on to the next. Modify however you need. Let me know if you try this and what you think!! 🙌💪 #legday #legdayworkout #legworkout #gluteworkout #hamstringworkout #quadworkout #growglutesgrow #growingthelegs #growingthebooty #homegym #liftheavyweights #girlswholift #dietitianswholift #strengthispower #strongnotskinny #buildingmuscles #buildingcurves

14 2 Jan 22, 2018

Mondays are for the legs! Still mixing in more stability and HIT! #quadgoals juleah_johnson

39 3 Jan 22, 2018

Dead after an intense quad day. Pump and sweat were so real, cardio didn't even happen. Still killed over 1k calories by 4:30am. Cheers to Monday. #legday #quads #quadworkout #fit #fitness #gymselfie #gym #planetfitness #bodybuilding #weightlifting #weightloss #goals #gains #sweat #workout #motivationmonday #lifting #cardio #pump #flex #mondayfunday #nike #underarmour

84 5 Jan 22, 2018

Great lift tonight with the boys coachcodymichael and alextravers 💪🏽 first time with the roguefitness Safety Squat Bar and worked up to 225x3, with a wholeeeeee lot of sets before hand slowly working my way up made for a lot of volume. Thanks for the spot just Incase boys 🤘🏽and you know i was repping my Pats 😉 . . . . . #sundaysarefortheboys #legday #quads #quadworkout #legworkout #SSB #roguefitness #gym #gymrat #fitness #fitnessjourney #imsmall #trynnagetbig #strongerathletics #bettertogether #strengthtraining #bodybuilding #bodybuildingmotivation #sundayfunday #sundaylift #youvsgravity #makeitmove #itsjustweight

31 10 Jan 22, 2018
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