Photos and videos from all countries

Photos and videos for #quads

Got quads? Recently started to do squats every second day with a maximum of at least 140-150kg for reps, because squats build quads #quads #fitfamdk #fitfam #powerbuilder #jydepower #Scottishbear #bjørnen #squatsbuildquads #carinasbjørn

grizzlystrengthdk

Want to start to see more definition in your quads and tired of doing squats? Try the 15 degree leg press. This targets your quads directly! Try 5 sets of 15! #legs #quads #quadteam #legday #noexcusesjustresults #results #weightloss #strengthtraining #sculpt #gym #buttchallenge #tag #tryit #flex #fitfam #fitspo #girlswholift #fit

lrafitness

Marjorie being put through a little circuit to fire up the glutes & quads! #pt #nw5 #trainingday #nopainnogain #goodsession #nodaysoff #lifestylechoice #glutesworkout #quads #studio_63_pt #chetwyndroad

s63steven.pt

#wcw OMGeeeze talk about crushing on a woman that lifts. The quads... the hair... #wifegoals #marryme #wce #handcuffs #girlsthatlift #fitgirl #quads #oneday #1stphorm bakharnabieva

ant_fit51

."Quads on firaa"Love my Lynand her scrumptious quads!!! :) .Memberships available at Jaktmuscle! 24/7 access for membersOffice hrs; m-f 430-730pm & Sat 10-2!!!One stop shop for; workout, rehab with www.caseyjindra.com, the best Supplements at enpbriargate and coaching/training available! Check us out!. #JaktMuscletrainingfacility #gym #gymlife #colorado #coloradofit #workout #quads #legday #TeamJakt #figure #npcfigure #fitmom #champion #motivation #inspiration.........

jaktmuscle

Amanda hammering her quads with some leg extensions.. Burns so good! #legday #quads #extensions #burn #angryface #StrongToTheFinish2017 #teamnofun #fitness #parksville

sage.teamnofun

1st Boot Camp Class done! My quads hate me...but the prowler sled is my new best friend! #prowlersled #prowler #prowlerpush #bootcamp #strongerthanyesterday #strongwomen #bethechange #persist365 #persistence #quads #quadshurt

ktmaytreeark

...form a little off today, but I worked them quads, hamstrings, glutes, etc. #jumpsquat #jumpsquats #homeworkout #nopainnogain #healthyhabits #healthyliving #hamstrings #quads #glutes

bellediva70

Funky Friday hip drops with the TRX! Toning those quads and booties. Awesome session this morning ladies. Steaming up the studio! #trx #pilates #fitfam #strong #instafit #hipdrops #friday #booty #quads

nickitheshed

Never have posted pics of my hamstrings before...have to work on posing them. Need to improve quads and hamstrings over my bulk and to do so will require doing leg work twice a week. #quads #hamstrings #workinprogress #doitwithapassion #justlift #classicphysique #bodybuilding #natehillsfitness

natehillsfitness

In the tunnel. Quads about to enter the field for 2016 DCI World Championships semifinal performance at Lucas Oil Stadium. #SCVC2016 #VanguardCadets #TheOne #percussion #quads #tenordrums #DCI #DCI2016 #DCIOpenClass #GrowDrumCorps #dciphotos #marchingarts #Instagood #nofilter #LucasOilStadium #Indianapolis

vanguardcadets

Narrow stance hack squat, feet off the end of the platform, good way to fry your quads, especially vastus lateralis and vmo, go down until you feel your lower back trying to come off the pad, push up through the heel just before this point. #legday #legs #squat #hacksquad #quads #hamstrings #gainz #workout #gym #gymlife #fitness #fitfam #fitspo #bodybuilding #physique

w.e_pt

Think I figured out a good Monday workout. Close stance squats for high volume; these blow your quads up. Shoutout to rdeleon85 for "motivation"Song credit: Swngn by therealmarclo (follow my bro) #swngn #cscs #workoutmotivation #trainer #fitness #fitstagram #fitspo #gym #squats #quads #teamnocalves #bodybuilding #nsca

s_portee
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.