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Trying to do pushups and he thinks he needs to add another 30lbs. #dadlife #fatherandson #fitness #fit #workout #tattooeddad #pushups

1988peterthomas

Lateral Walking Pushups. Try these out. A great variation for your pushups.

team_physical

Vblog.. up at 430am hit some one arm pushups and ab work. Can yall do one arm pushups? Lemme see

tracisa

Strength conditioning: Full planche pushups Front lever pullups Handstand pushups All reps UP TO YOU----------------------------------------------------------One arm handstand still not clean. Thanks to sifu ayie_sw for the tips. Just keep going

hakim.azahar

When normal pushups no longer fill the need....or my epic pushing match with the Earth.3 sets of 20 (10 each leg) #princeofathousandenemies #Bunnyrunner #Woodlandhermitworkout #runnersofinstagram #running #runningwithasthma #singlerunner #run #asthmaticrunner #pushups #workoutwithwhatyougot

moreshawnthanhuman

I did these explosive pushups back clap to front clap , then back down to pushup . 3 sets of 8 .. #pushups #backclap #frontclap #clapping #explosive #wakethebodyup #24hourfitness

mikemakeinit

Just took the #FrogFuelChallenge !! 72 pushups in 1 minute. raycashcare you got me beat by a rep brother ! You won this battle but NOT the war !! Check out raycashcare for more awesome challenges and Frog Fuel giveaways!! Tag a friend who you think can compete. Max pushups with #perfectform in 1 minute! .. frogperformance op2labs frog.fuel.i frog.fuel ... #12LP #ironsharpensiron #frogfuelchallenge #FrogPerformance #frogfuel #pushups #goodform #navyseal #oaf #military #neverquit #mentalstrength #fitness #mindset #workout #amrap #maxeffort #trainhard #beastmode

mikemccastle

Leaning Wall Push Up - Leaning wall pushups require little physical effort and you can do them just about anywhere..Even better, leaning wall pushups add muscle tone to your upper and lower body. You use your own body weight to perform the static exercise, and you can increase and decrease the degree of difficulty..We use this to warm up for more rigorous exercise in our #30minrush class.. #movementtips #warmup #pushup #sportstips #fitnessbenefits #stayactive #stayfit

ways.to.fit

Day 24 !! 90 in 1series . O yaaa Stay strong and fit every day! Personal pushups Challenge ! PUSHING my limits Music: C.I.A. -Europa #inshot #workout #chestday #power #calithenics #movement #sport #amazing #evolution #mygym #fitlife #moments #vlog #muscle #barstarzz #barbrothers #pushups #1000pushups #challenge #madness #funnydog #dogs #picoftheday #shotout #followher #doggy

bogdanhriscu91

5km slightly faster jog coupled with 35x squats, 35x lunges and 60x side runches and 50x cross punches, 10x pushups and 20x mountain climbers plus I managed to plank for a minute. #tuesday #pushups #mountainclimbers #5km #5kmjog #5clicks #exercise #exerciseisfun #fitness #fit #nopainnogame #nopainnogain #noexcuses #letsgo #dedication #hardwork #determination #hardworkpaysoff #motivation #fits #fitfam #fitspon #strengthtraining #strength #motivation #flabtofit #fitnessaddict #planking

soniacupcakes89

A little calisthenics "super duper" set before Animal Flow this morning. - band assisted tuck planche (approx 10secs)- weighted dips (5 reps @ 16kg)- incline pushups (12 reps)- ring flys (10 reps)4 rounds; 2-3mins rest between rounds; maintain strict form with slow eccentric phase #wildsidehybridconditioning #calisthenics #gymnastics #strength #hypertrophy #planche #weighteddips #pushups #ringflys #gymnasticrings #chest #shoulders #triceps #core

wildside_hybrid_conditioning

Sunday workout - Working out and sweating the anxiety away.... 5km jog coupled with 20x pushups, 30x squats, 30x lunges, 30x side crunches and 20x mountain climbers plus 40 seconds planking. #Sunday #cardio #pushups #mountainclimbers #5km #5kmjog #5clicks #exercise #exerciseisfun #fitness #fit #nopainnogame #nopainnogain #noexcuses #letsgo #dedication #hardwork #determination #hardworkpaysoff #motivation #fit #fitfam #fitspon #strengthtraining #strength #motivation #flabtofit #fitnessaddict #planking

soniacupcakes89

Birthday girl workout ! 5km slightly faster jog coupled with 35x squats, 35x lunges and 60x side crunches and 50x cross punches, 20x pushups and 20x mountain climbers plus I managed to plank for a minute. #Thursday #birthday #pushups #mountainclimbers #5km #5kmjog #5clicks #exercise #exerciseisfun #fitness #fit #nopainnogame #nopainnogain #noexcuses #letsgo #dedication #hardwork #determination #hardworkpaysoff #motivation #fits #fitfam #fitspon #strengthtraining #strength #motivation #flabtofit #fitnessaddict #planking

soniacupcakes89

Sunday workout - Working out and sweating the anxiety away.... 5km jog coupled with 20x pushups, 30x squats, 30x lunges, 30x side crunches and 20x mountain climbers plus 1.5 minute planking. #Sunday #cardio #pushups #mountainclimbers #5km #5kmjog #5clicks #exercise #exerciseisfun #fitness #fit #nopainnogame #nopainnogain #noexcuses #letsgo #dedication #hardwork #determination #hardworkpaysoff #motivation #fit #fitfam #fitspon #strengthtraining #strength #motivation #flabtofit #fitnessaddict #planking (withdrawing from lexapro)

soniacupcakes89

Thursday workout. Appetite still down force feeding myself with soy protein shakes... 5km jog coupled with 20x pushups, 30x squats, 30x lunges, 30x side crunches and 20x mountain climbers plus 1 minute planking. #Thursday #cardio #pushups #mountainclimbers #5km #5kmjog #5clicks #exercise #exerciseisfun #fitness #fit #nopainnogame #nopainnogain #noexcuses #letsgo #dedication #hardwork #determination #hardworkpaysoff #motivation #fit #fitfam #fitspon #strengthtraining #strength #motivation #flabtofit #fitnessaddict #planking #areyougonnaquit

soniacupcakes89

AK mag pushups.

j_mackay762

Gearing up with Brady to get ready for winter football!! Basic body weight exercises are extremely effective for developing functional strength and power in youth players at all age divisions. The exercises require little to no equipment. Pushups, pullups, situps and planks are all effective. Football-focused exercises like burpees, which provide foundational strength in both the upper and lower body, are ideal for youth players ages 10 or older.Give my buddy some for his hardwork!! #boymomfitness #footballmom #wintertraining #momstrong #bodyweight #pushups #pullups #situps #planks #squatjump #believeinyourself

boymomfitness15

Weighted pushups to finish off chest day

thr33kingzfitness
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