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New hero Wod "DT" time!!! ‍11:53 RX weight 105 # #crossfit #homegym #DTherowod #deadlifts #hangpowercleans #pushjerks #lifting #pr #yayy

nikkijoandrews

160317 Workout of DayFor Time35 Box jump 25 Toes to Bar 15 Burpee 10 Push jerkRecord (8:07, scaled t2b, 10kg) 집중하지 않으면 금새 흔들흔들 팔랑팔랑 거린다. 충분한 랜딩연습이 더 필요하다.힘 있게! #crossfit #conditioning #boxjumps #toestobar #butpees #pushjerks #cadio #lift #Postpartum #postpartumworkout #fitmom #crossfitmom #크로스핏 #컨디셔닝 #박스점프 #토투바 #버피 #푸쉬저크 #심폐지구력 #체지방 #출산후운동 #산후4개월 #용인동백 #강남마을 #강남대 #크로스핏짱 #임산부핏터 #육아맘핏터 #크로스핏맘

minanibc

I used to do #BoxStepUps instead of Box jumps while pregnant, so this was the first time for me to jump to the box. It was sooooo tough and so fun! 임신중에는 박스점프대신 늘 스텝업으로만 해왔던터라, 아기 낳고 처음 해본 박스점프. 오늘도 뱃살타는 소리가 들리는구나!160317 Workout of DayFor Time35 Box jump 25 Toes to Bar 15 Burpee 10 Push jerkRecord (8:07, scaled t2b, 10kg) #crossfit #conditioning #boxjumps #toestobar #butpees #pushjerks #cadio #Postpartum #postpartumworkout #크로스핏 #컨디셔닝 #박스점프 #토투바 #버피 #푸쉬저크 #심폐지구력 #체지방 #출산후운동 #산후4개월 #용인동백 #강남마을 #강남대 #크로스핏짱 #임산부핏터 #육아맘핏터

minanibc
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