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Absoluter Lieblings Complex Power Clean + Clean + Push Jerk Hier der vorletzte Satz vom 5x(1+1+1) mit 90kg ______________________________________________ powerathleticsgym tasso_powerathletics_coaching ______________________________________________ #quack #roadtostrong #clean #pushjerk #complex #standstoßen #powerjerk #powerclean #umsetzen #standumsetzen #gewichtheben #weightlifting #dominateyoursport #powerathleticsgym #asstograsssquats #codefitness #bulk #365bulk #squats #weightlifter #foodie #lifting #teamcarbs #carbsafter6 #fitnessaddict #tagsforlikes #fitness Music by Childish Gambino Shoulda Known

22 0 Dec 16, 2017

. Hang squat clean 5-5-5-5 기록 : 65-85-105-125 Rest 5mins —————————————————— AMRAP 12 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks Rx’d (135/95) 기록 : Clean 45reps/ Jerk 52reps (Rxd) . . #크로스핏핏불 #CrossfitPitbull #weightlifting #역도 #클린 #저크 #squatclean #pushjerk #역도는얼굴로

97 3 Dec 16, 2017

O͙L͙Y͙ day 🏋🏼‍♀️ 📍 tulukapalermo ✔️power snatch + snatch balance. déficit snatch high pull + power snatch. push jerk. teamtuluka . . . . . . #TeamTuluka #crossfit #crossfitgirls #olylifting #weighlifting #snatch #powersnatch #pushjerk #girlswholift #fitgirls #stronggirls #fitness #hardwork #havingfun #girlswholift #barbell #barbellbabes

170 6 Dec 16, 2017

Catching up with some crossfit in the gym. We’re up at mums for the weekend now before we head to Vienna so it’s pretty much the holidays! 🥂 Happy weekend everyone!!

70 1 Dec 16, 2017

Qnd vc bati o PR de Push Jerk lateral e seu técnico já t manda colocar mais peso!!!! 120 kg de jerk siga trabajando, como lhe diz o profe, cubanolpo Apoio nutricionistacamilaborduqui _healthy_spot cinesis.ae fivediamondsoficial #crossfit #cf #pushjerk #pr #prpushjerk #120kg #crossfitaustralia #crossfitcolombia #crossfitgames

81 2 Dec 16, 2017

~15/12/2017~ Aujourd’hui coaching à crossfitchtx avec ender.cf Travail sur 3 mouvements, Tout d’abord le Push Jerk, un mouvement que je ne maîtrisais pas du tout que j’ai beaucoup mieux compris et que je pense aimer par la suite 😊😊 Ensuite les kippingpullups ça y est elles passent enfin et plusieurs à la suite. PR sur 4 répétitions ✅💪👍 c’est une grande victoire 😊😊 Et y’a encore du boulot pour les doubles unders avant que ça vienne.. persévérance et patience. Fière de moi! Merci Tiffen! #crossfit #crossfitchtx #crossfitfam #crossfiteur #crossfitgirls #crossfitcommunity #reebok #reeboknano6 #reebokcrossfit #kippingpullups #pushjerk #doubleunders #wodndone

35 6 Dec 16, 2017

Would have loved to have done this Rx but sometimes you have to check your ego~ 🏋🏼🏋🏼🏋🏼 #ego #Repost trainsmartnothard ( get_repost) ・・・ So I wanted to do “DT” but knew I couldn’t do it without dropping the bar which is not an option for me with my home gym setup. So, I had to scale it down to a weight I could do unbroken~! Added a 400m run in between rounds to make up for it though~! 🤪🤪🤪 #crossfit #weightlifting #scaled #dt #deadlift #hangpowerclean #pushjerk #shouldertooverhead #run #running #400m #pukey #unbroken #homegym #fit #fitness #intensity #fun #athomeworkout #workoutathome #fitnessathome #nike #niketraining #rogue #roguefitness #assaultfitness #underarmour #reebok www.trainsmartnothard.com

26 2 Dec 15, 2017

So I wanted to do “DT” but knew I couldn’t do it without dropping the bar which is not an option for me with my home gym setup. So, I had to scale it down to a weight I could do unbroken~! Added a 400m run in between rounds to make up for it though~! 🤪🤪🤪 #crossfit #weightlifting #scaled #dt #deadlift #hangpowerclean #pushjerk #shouldertooverhead #run #running #400m #pukey #unbroken #homegym #fit #fitness #intensity #fun #athomeworkout #workoutathome #fitnessathome #nike #niketraining #rogue #roguefitness #assaultfitness #underarmour #reebok www.trainsmartnothard.com

16 0 Dec 15, 2017

Dicevo io di averlo già visto il workout di oggi da qualche parte...che memoria!! 😅 Domani provo a farlo, oggi non è stato possibile...come dovrebbero provare a farlo quei 30 che hanno messo 👎 al video...poi vediamo quanto valgono loro... Buona serata! . . #crossfit #wod #noahohlsen #squatclean #pushjerk

4 0 Dec 15, 2017
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