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WOD: March 20, 2017 For Time (Comp)10 Clapping Push-ups 2 Power Cleans 130/1858 Clapping Push-ups4 Power Cleans6 Clapping Push-ups6 Power Cleans4 Clapping Push-ups8 Power Cleans 2 Clapping Push-ups10 Power Cleans ---(Fitness)5 Clapping Push-ups 2 Power Cleans 95/1354 Clapping Push-ups4 Power Cleans 3 Clapping Push-ups6 Power Cleans 2 Clapping Push-ups8 Power Cleans 1 Clapping Push-up10 Power Cleans ---(Bootcamp)10 Push-ups 2 Power Cleans @ manageable weight 8 Push-ups 4 Power Cleans 6 Push-ups 6 Power Cleans 4 Push-ups 8 Power Cleans 2 Push-ups 10 Power Cleans #crossfitbc

crossfitbc

*Push & Pull Challenge - for time* Rowing machine for 1000m straight into 100 push ups, back on the rower for 750m then 75 push ups, 500m then 50 push ups, 250m then 25 push ups Give it a try! #cardio #heartrate #myzone #quickblast #workout #rower #pushandpull #gym #motivationmonday #calories #myzonemoves #dubaifitness #fitfam #fitnessfirstme #gymchallenge #timeyourself #tryit #personaltrainer #dubai

nickyholl

GOOD MORNING IG.... IN THE WORDS OF( OG Genesis) ....PUSH IT PUSH IT PUSH IT GONE GET MONEY, GONE GET THE MONEY.... #realspill #realspit #classicman #1ofakind #lastofadyingbreed #lastofdamohicanz #ontheprize

adoggoodstroke

throwing prizes at the winner of our burpee push up challenge ! p_swinners did 8 push ups + 7 in 40 seconds , increasing by 1 push up each burpee ! go paul #f45 #f45fitfam #f45training #f45erindale

f45_training_erindale

Push up push up push up I call this fantastic 7 just cos it sounds nice and 10 years ago there was no pole federations so u went with whatever #strength #poledancer #polefitness #instructor #dancer #mumoftwo #mumsthatpole #fitmum #fun #exercise #toning #studio #greenock

scarletfeverfitness

If you are looking for other push up variations try working towards this one. Great for bullet proofing those your wrists. Ensure that you wrists are fully warmed up first. Try starting against the well then progress to a kneeling push up. If you are confident here then give the full wrist push up a try.

greg.cornthwaite

Day 1 with the push: the amazing rowan_rath got me the ableton push for me birthday so no excuses any more - live sets coming asap!! #ableton #push #abletonpush2 #abletonpush #live #electronic #hiphop #music #performance

benny_aves

Day 13: Back from Night Badminton and Yum Cha, hence late for the daily push up challenge. Fist Push Up: 13/22.. 22 Push Up Challenge to honor those who serve and to raise awareness for average of 22 veterans commit suicide every day. Come join me for this 22 push ups per day for 22 days challenge, you could just join for 1 day or as many days you could, or as many push ups that you could handle, for supporting this campaign or purely to improve yourselves to get a healthy lifestyle! #day13 #friday #22pushupchallenge #22kill #stop22aday #letsgetstrong #healthy #challengeaccepted #fitness #joinme #fistpushups

raymondtiew

Salt n Prepper. Ahhhhh push it. Push it good. #weluvchezquans #chezquans

chezquanthechef

megycraven is making leaps and bounds in her push ups push up domination soon....

garyheshikifitness

Push through Suvi, push through. U love themBlue Mountains are calling my name

suvisbodyofwork

Treinão de sabado com essa turma monstra, valeu meus queridos... #crossfitredskulls #crossfit #wodrard #wodmatador #wod #purapernaEm dupla. 2km100 front lunge 50 Push-ups 90 front squats 40 push ups 80 back squat 30 Push-ups 1km

rodrigoriosd3

Push ups push ups push ups. Doing a 100 push ups every chest day has helped jump my max by about 25 to 30 pounds. Just happened to notice those trap shoulder and chest gains while doing my push ups #sweatinglikeabadger #swolfie #mombod #fitmom #fitness #fitfam #defineyourself #motivation #thatbarbedwirethough #ocr #toughmudder #warriordash #badgerstrong #badgerbod #justbreathe #core #spartan #flex #shred #seekglory #neversurrender #gains #core #cardio #cleaneating #recoverstrong #badgerstrong #badgerbod #mombod #fitmom #fitness #fitfam #defineyourself

lcopple

Sometimes you push the youth.... sometimes they push you. #noropeneeded #workflo #thegrotto #climb #climbing #indoorrockclimbing #pushlimits #cyw

arguetatings

Push push push... I will have more defined abs day...One day. Also shoutout to the guy yesterday who was about to do crazy 8s and then he saw me do crazy 8s just ten pounds lighter than him #bounceback #fitnessmotivation #lifestyle #lift #roadtospringbreak #run #motivation #thinkthin #lifestyle #nocarbs #betterme #weightlosstransformation #weightlossjourney

salads_and_thinkthin_getfit

Push Forward .. Join us this summer @ the Invitational Camp .. Push yourself to the limits & have fun while doing it .. #selectsundays #proelitetraining #proelitecamp #Njsoccer

proelitetraining

Banda sonora de domingo Vol.3 Push it Push it some more #transmileniomusic #sunday #blackandwhite #musically #Bogota

instapendejo.zpwr

Push yourself..Push yourself Greatness comes from within #drdish #beastmode #loveday

hypebasketball413

Day 5 (decline push ups) , Day 6 (trx push ups) & Day 7 (weighted push ups) of the #22PushUpChallenge to raise awareness for veteran suicide. My nominations: sry_not4sale t0mmy44_h he_br #raptorpt #combatstress #22pressups #mentalhealthawareness #crossfit #fitness #healthylife #fitfam #melbourne #gym #motivated #life

raptor_pt

ЛУЧШЕЕ ВРЕМЯ ДЛЯ НАЧАЛА ЧЕГО-ЛИБО НИКОГДА НЕ ПРИХОДИТ! 1,000,000 push-ups = GOLD100,000 push-ups = SILVER10,000 push-ups = BRONZE650 ОТЖИМАНИЙ/PUSH-UPS 20.03.17 #бокс #спорт #fitness #boxing #sport #sportlife #boxer #training #crossfit #отжимания #тренировка #мотивация #push_ups #боксер #нокаут #kickboxing #punch #puncher #knockout #кроссфит #calisthenics #followme #boxen #motivation #instagood #gym #mma #мма #спортзал #фитнес

shatale

This is what happens when you get busted in a Push Pace when you should be All Out towards the Finish Line! Thank you again for that last "push" at the end Alicia! ‍ #beachtobar #orangefamily #otfstuartsquadgoals #bridgerunning #heatstroke

heatherdraughon

What are friends for? They are there to help push you and motivate you to push harder! squid4evr #stuntride #kcmo #rsc #gromlife #ndc #tacticalmindz #kcmostwanted #brembo #happytanks

mr_jonah_hill

Thank you for the push! Classes with ponderthewonder are always ! And I always get to know really nice people in this class too! #dance #dancers #push #happyme #thankful #gratefulformylife #usa #Atlanta #francaiseauxusa

marionlp_
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