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Workout: Do 4 sets of 5-10 reps for these exercises: close pullups, close chinups, pullups, australian pullups #pullups #dailyworkout #fitnessroutine #calisthenicsworkout #pullupbar #chinup #oldschoolcalisthenic #routine #bodybuilding #bicepsworkout

oldschoolcalisthenic

Semana de RM, hoy toca unbroken pullups #pullups #unbrokenpullups #crossfit #vamcrossfit #crossfitgirl

virginitus

BACK and ARMS workout. Pullups routine for hypertrophy (muscle gain), strength and strength endurance. Tag a friend who train with pullups. Is this routine helpful? #workouts #beastmode #beastmodeon #pullups #arms #barstarzz #barbrothers #forearms #biceps #backworkout #backmuscles #hypertrophy #strengthtraining #oldschoolcalisthenic #calisthenics

oldschoolcalisthenic

Played around with some different types of pullups today. First time trying butterfly pullups..lol nope not yet.. but soon #garagegym #garagagegymlife #garageathlete #garagegymgirl #momstrong #garagestrong #garagewodwarriors #girlsthatlift #overcomingweakness #fitmom #alittlebettereveryday #suckless

taliabc

CFRvk coach and athlete Anna Hulda ( annahuldaolafs) with 70 Butterfly Pull Ups in 60 seconds - how many can you manage in the same amount of time? ____________________________________________________________ #crossfitreykjavik #crossfitrvk #cfrvk #crossfit #butterfly #pullups #oneminutechallenge #getbettereveryday #strongbraveandhumble ______________________________________________ #Repost annahuldaolafs with repostapp・・・Max butterfly pullups in one minute challenge I did 80 unbroken in 1:16, and 70 in 60 sek try it (p.s. Second half of the video is speeded up).For the haters of butterfly pullups, we also do strict pullups in crossfit . It trains different skills.P.s. Check out the new clothing line at myproteinuk up to 60% off todayCheck it outNew line: http://bit.do/mpclothes (link in bio) #jointheresolution myproteinuk / myproteinusa Use my code to extra off: ANNAHULDA northernspiritcf gloiceland crossfitgames

crossfitreykjavik

Brede pullups bliver øvet - jeg har aldrig været god til de brede, men det vil jeg lave om på nu #mål #nytmål #jegkangodt #jegskal #jegvil #personligtræner #kostvejleder #pullups #traning #workout

ptfitnessworld

Pull ups is a fundamental Compound exercise which target multiple muscle groups.There is no other exercise that will make your upper body grow quite like pullups. Specifically, pullups do a great job of targeting the back and biceps. If you want a V-taper physique, pullups are a must!Pullups are superior to pull downs – Go to the gym any day of the week and I guarantee your chances of finding a free pull up bar as it is much harder than finding a free pull-down machine as people are lazy these days.Pull downs are O.K. but they should be added to supplement your pull ups, not replace them.Assisted pull ups are superior to pull downs – Get out of your comfort zone. Even if you can’t do a pullup, try ditching the pull-down machine for the assisted pullup machine.It’s not as embarrassing as you think. Each week you’ll make a little bit of progress and before you know it, you won’t have to use the assisted pull up machine. You’ll be able to do a real pullup. Even if you can only do 1 or 2 pullups, do it – Practice makes perfect. When I could only do 1 or 2 pullups I would perform 3-4 sets of assisted pull ups, and then do a couple of sets of body weight pullups. #gainsgang #bodyweight #traps #pullups #callisthenics #bodybuilding #physique #gym #fitness #aesthetic #aesthetics #wbff #motivation #fitfam #blessed #thefuture #transformation #shredded #lifestyle #healthy #isymfs #icomandyoutogrow #lean

optimumpersonalfitness

#crossfitliftoff2016 #event3 crossfitoswestry this morning. Tough little number but happy I hit Rx and got 1 round in 14:12.25 #pullups 50 #calrow 100 #overheadsquats 50 #boxjumps 25 #pullups Cheeky #pr with 25 unbroken pull-ups.

ryanearlpt

Hende med de tynde arme har taget pullups i dag - godt nok med lidt af et hjælpebånd (der var ingen mellemting), men så kunne jeg til gengæld også tage mange #pullups #firstoneever #updownupdown #opnedopned #fitnessworlddk #styrketræning #træning

monikaagnete

Super stoked to have achieved these bad boys!! A friend mentioned her fave exercise was pullups so I tested my strength with both standard and underarm grips!! Fair to say my lats are still recovering haha!How many pull ups can you do? #opfitmum #fitmum #fitspo #fitspiration #fitfam #fitnessaddict #fitnessblog #fitgirls #instafit #instadaily #instagood #pullups #strength

opfitmum

Deload og fri fra skole. Feeeeeed. Startede dagen med power cleans og lol, sluttede af med dette skøre pas fra jackedgymnastics : A. 60 strict T2B*Every time you break up the set, do 3-5 strict ring dips. B. 25 pullups, 25 chinups, 25 winging pullups.*Every time you break up the set, do 7-10 pushups. Kødryg in the making!!!! #gymnastics #jackedgymnastics #pullups #chinups #barmavefest #kødryg #beef #crossfitcopenhagen #crossfit #accessory #dullermedlats #latboobs #sesibaren #happyhour #jeghaderchinups #jeppefit #buildingbanging

madsbuchn

Friday night back session, because who gives a damn about #brexit anyway... Also who came up with that word!? Pretty happy as pullups are improving massively with 3 sets of 12, 11 and then 9 #fit #fitness #fitfam #fitfamuk #ukbloggers #fitbloggers #fitnessbloggers #gym #gymflow #instafit #fitspo #instagym #gym #pullups #back #flexfriday #tgif #strong #sherlockfit #bbg #sw #ww #preseason #rugbyfit

1989shirley

Heavy Deadlifts for 6-8 reps followed by 6x4 Speed Deadlifts with bands added + 35 PullUps did 7 Sets of 5 with minimum Rest in between and at the end some GHD Deadlifts #startingstrongman #roadtostrongman #strongman #cfos #cfosstrong #crossfit #osnabrück #proudtobecfos #supportyourlocalbox #weightlifting #oly #lifting #strength #speed #power #bandeddeadlifts #pullups #ghd #thestrongmanway #competition #doit #loveit #gettingshitdone

crossfitosstrongmanos
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