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Spice up your reverse grip pulldowns by lowering the weight and widening your grip. Reverse grip stimulates lower lat muscle fibers building thick full lats all the way down your waist. My client Heather tried these for the first time and absolutely loved them and did a great job of really getting that full contraction! ACCEPTING NEW CLIENTS goperformancefitnesslab #wishfitness #yycfitness #goperformance #fitnesscoach #yyc #pulldowns #backday #fitchick #fitmom

wish_fitness

Like standard overhand pulldowns, the reverse-grip variety squarely targets the latissimus dorsi, which spans from the lower shoulder to the midback and assists in the movement of the shoulders and scapulae. Because this exercise position forces the elbows to move from above the shoulders to the front of the body near the chest to behind the back, it encourages a different range of motion than overhand pulldowns. This range of motion puts specific focus on the muscle fibers of the lower latissmus dorsi. #focused #motivated #lats #fitfam #fit #sculptlife

c_lofashow

Reverse cable pulldowns

charlotte_eide_dokken

Building Back Back to regular sessions after a period of deload, starting with a big back workout. T-bar and unilateral machine rows to begin with, along with wide grip lat pulldowns and cable pulldowns, finishing with wide grip cable rows and shrugs to work every muscle. The programme for now means doing 4 working sets for every exercise with the last set as a drop set. Lets start getting ready for summer. #gym #gymlife #gymmotivation #lifting #liftingmotivation #fitness #fitnesslifestyle #fitnessmotivation #backday #rows #lats #traps #workout #training #dedication #physique #summerprep

will.beecher

Between sets of lat pulldowns I took a very far away selfie! #cavemantuff

sarahelizabeth152

I refuse to make a second trip!!!Training Day 240 FridayPush Workout (Week 5)Chest/Shoulders/TriDB Flat Bench3x10 70lbsStanding DB OH Press3x10 40lbsRope Pulldowns 3x10 50lbsTricep Pushdowns3x10 65lbsCable Flys* Down 3x15 30lbs* Middle 3x15 25lbsTraining Day 241FridayPull Workout (Week 5)Back/Lats/Biceps (lower weights)Wide Grip Lat Pulldowns (Superset A)3x10 140lbsBent over cable rows (Superset b)3x10 95lbsStanding Straight Arm Lat Pulldowns3x10 65lbsShrugs3x15 85lbsBarbell Curls3x10 60lbs

next_monday_fitness

Wednesday is Back Day (Close Grip Lat Pulldowns 4 sets of 12 Reps) for my stunning client mrs_saltywaters who has kept consistent with training throughout her pregnancy so far

mich_essence.pt

TEMP: 98.5 my body is almost back to being %..... noellerockwell said I could lift heavy again for the first time in months .... I was one happy meathead today!!!! And I got to celebrate with laurelfredette .... ended with 4 plates on each side for neutral grip rows, hitting the full stack on reverse grip cable rows were just some of my happy points... maybe not all my strength was lost!!!!! Total workout: wide grip lat pulldowns, neutral grip machine rows, reverse grip cable rows, close grip seated rows, and close grip pulldowns..... we did different pyramids of each... going up in weight each set!!!! mikemikeleal day one of all your hats I will be wearing until I wear them all love you so much!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teammarvel #teamleal supportmilitarymuscle squeezmeskinny totalnutritionfayetteville

camcamedic

Back Workout #2Lat. Pulldowns and Back Extensions using the full range of motion to get the entire muscle involved. #BackWorkout #Lats #Lumbar #SummerFit #Gym #BackExercises #DGHF

demandgreathf

Who needs redbullau ? Lat pulldowns give you wings! It been really good to get back into regular training again after a extended time off. #team_nakdliftmore nakdliftmore #offseason #bodybuilding #latspread #troutpout #somebodyshaveme #gooniegoogoo #weight #gym #forgingabetteryou

warpedpixels

BACK DAY Lat Pulldowns:70lb x 20 (w/ 1 sec holds)85lb x 15 (w/ 1 sec holds)100lb x 15120lb x 10120lb x 10 + 55lb x 10 (w/ 1sec holds)_______________________________________Seated Cable Rows:120lb x 15 (w/ 1 sec holds)145lb x 12165lb x 10185lb x 6190lb x 6 + 80lb x 15 (w/ 1 sec holds)_______________________________________Straight-arm Cable Pushdowns:35lb x 2542.5lb x 1850lb x 1045lb x 1845lb x 15______________________Corner Rows:90lb x 20100lb x 18100lb x 15100lb x 15_______________________________Close-grip Pulldowns:120lb x 10 100lb x 10 (w/ 1 sec holds)85lb x 12 (w/ 1 sec holds)70lb x 15 (w/ 1 sec holds)_______________________________________ #backday #teamuniverse2017 #wpd #swoledad #back #lats #rows #bigbacks #wings #npcwpd #womensphysique

caridad_sola

Quick pulldowns to get the blood flowing and warm up the back and lays. First set 90lbs second set 100lbs. Finally starting to see some positive changes My goal is to get a very nice V-taper and just bigger lats in general. Hugs are better with big lats

rach_getsfits

#ONEMORE #BackDay Morning workouts are definitely better than evenings for me, but still got it done. Not being able to do as much as fresh out of bed, so focus was mainly on TUT. Little bit tired, not fully focused at beginning but it was better than NO EXERCISE at all...!!!Anyone looking to compete and needs to have their posing together, come by Evolution Fitness and see our Trainer getfit.together #bpisports #OtomixOfTheDay official_otomix #Stringrays Grey #PullUps #PullDowns #BeBetterBeStronger #evolutionfitnessnewark

hrconsult

215x1x4 First and last shown235x2x2 Slingshot250x1x3 Slingshot265x1 Slingshot shown275x1 Slingshot phone died :/ Then some floor presses, incline dumbell, rows, pulldowns and extentions. All in all great day, ready for the platform! #powerlifting #motorcityiron #harbinfitness #slingshot #sbd #rouge #ohiopowerbar #2weeksout

_conbonx

Bit of a back workout from the other day....Lat pull-down, chest supported row & face pulls. Love chest supported rows for back #ladieswholift #rows #pulldowns #ifyouwannagrowyougottarow

ms_amynolan

HAPPY ST PATRICKS DAY! / Bench day..... arms/chest are dead...----------------------------4x3 1x250 3x255 Dubz 1x265(shown)6x3 @ 2254x4 Long paused bench 210Finished w Db floor press and Tricep pulldowns for a killer arm day

tristian_ngo_lifts
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