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Strength session: 50kg dumbbells chest press follow by pull ups, 10-1 ladder then Training session with my man Paul, conditioning: Partner workout: 10 rounds- 10cal skierg rest period perform 10 ball slams, Then 5km run for time- Paul 25:45 and myself 19:23. #waxfitness #waxfitnesspersonaltrainer #leadbyexample #helpothers #goals #running #crossfit #letsdothis #clients #ptsession - #motivateeachother #fatburning #begoodallaround #gymjones #gymjonessalvation #mindisprimary

waxfitness

New video up on our Youtube channel. Go check it out Link in the BIO or search Retro Bar Brothers.Me and zarco84 finally managed to get round to having a PT session with ranjit_bhachu phenomenal athlete #learnfromthebest We learned a great deal, discovered our strengths & weaknesses and took a lot away from him to use in our training progression. We will be covering more stuff with him in future to come respect bro #retrobarbrothers #whatitstryingtosay #dragonballs #dragonballsdeep #dragonballz #ballsdeep #supersayian #supersayan #goku #ascend #crossfitp360 #noexcuses #learnfromthebest #muscleup #progression #ptsession #thumbnail #strengthandconditioning

sc_op_ez

#Repost sc_op_ez with repostapp・・・New video up on our Youtube channel. Go check it out Link in the BIO or search Retro Bar Brothers.Me and sc_op_ez finally managed to get round to having a PT session with ranjit_bhachu phenomenal athlete #learnfromthebest We learned a great deal, discovered our strengths & weaknesses and took a lot away from him to use in our training progression. We will be covering more stuff with him in future to come respect bro #retrobarbrothers #whatitstryingtosay #dragonballs #dragonballsdeep #dragonballz #ballsdeep #supersayian #supersayan #goku #ascend #crossfitp360 #noexcuses #learnfromthebest #muscleup #progression #ptsession #thumbnail #strengthandconditioning

zarco84
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