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Photos and videos for #ptsession

Mobility work every time! #gym #mobility #ptsession #grinding #girlswholift #improving #selfie #noshame #simplyme

14 1 Dec 15, 2017

In the gym last night for probably the last time this year and it hit me how far I've come in this last year.... Not only have a lost a massive amount of weight, I've become stronger, happier and healthier. It was by far the best decision I ever made and I will now feel confident beyond belief when I get on those Oz beaches. I pretty proud of myself right now. 😜🇦🇺☀️👍🏖️💪💪💪 Have a great day people.... . . . #gym #girlsthatlift #gymgirl #gymgoals #lovethegym #healthyeating #healthyme #slimforoz #strongnotskinny #weightloss #weights #lifts #cardio #pttryingtokillme #pt #ptsession #motivated #determined #thisismylife #thisgirlliftsheavy #thisgirlcan #muscle #squats #lunges #fitness #icandothis #bestrong

19 3 Dec 15, 2017

🇬🇪 / 🇬🇧 ჩემი თავდაუზოგავი და გადარეული mariiam_esebua ❤️😍 რომელიც ყოველ მოსვლაზე მეკითხება "რამეს ხომ არ ვაკლებ?" 🙌🏽 - გამოყოფილი აქვს 1 წელი ტრანსფორმაციისთვის 💪 მართალია მას სიგამხდრე უფრო აინტერესებს, თუმცა ხერხემლიდან დაწყებული, მენჯის პოზიციონირებით დამთავრებული, ჩვენ ყველაფერზე ვმუშაობთ თანმიმდევრულად და შემართებით! - ჩერის ფიტნესური ამბებით, თქვენი პერსონალური ტრენერი და მოტივატორი🍒💁🏻‍♀️ - My heard working girl Mariam 😍❤️ she always asks ine the same question every day - if she’s missing something and should she do some more 🙌🏽 - She gave me 1 year of transformation (that I’m soo happy about) 👏🏽 I know Mari is more into sliming down but we work on everything: posture, spine and hip alignment! The main thing is that she’s very consistent and motivated and I’m sure we’ll put some great results 💪🏽👌🏼 - With Cherry’s Fitness stories, Your personal trainer and motivator 🍒💁🏻‍♀️

12 1 Dec 15, 2017

Beautiful weather today! My PT decided to train me outside today.... Look at my face... I am just soooo "excited"! #annawucelebrant #ptsession

8 4 Dec 15, 2017

Slowly recovering after a heavy leg session with my pt benjamin_pt I absolutely love feeling stronger and stronger for every session I do. I am extremely grateful for the progress I have experienced over the past year coming from no ability to squat to now being able to do heavy deep back squats. 3 rounds of 3 reps at a PB weight 🙌 Happy Friday 🏋️🕺 #squat #backsquats #pb #45kg #improvement #barbell #work #fun #loveit #strength #muscles #power #feelingstrong #ptsession

10 0 Dec 15, 2017

After a great & progressive day comes treat time #sushi #fukuoka #mylove #protein #fish #love #thursday #sashimi #salmon #tuna #squid Big thanks for coming to all my classes today 🙏 #zumba #hiit #circuittraining #pt #ptsession #lovemyclients #10daystogo #workhardplayharder #bardello #solihull #pt #fitgirl #fitfam #gym

26 0 Dec 15, 2017

Chevy approved Tesh’s Xmas sweater and because she is person I’ve got big respect not just as a person but also great PT who knows what she’s doing, (not many of them these days) I have to go and get exactly the same one or maybe even more ugly one tomorrow 😂 we agreed the uglier the better 😂 chevybfit teshhh13 xtremecsc #xtremecsc #gym #transformation #pt #xtremecsccheltenham #betterlife #changes #sports #ptsession #cheltenham #magic #bodytransformation #bodybuilding #fitness #fit #workout #bodybuilding #train #training #flex #squats #active #strong #power #motivation #determination #getfit #bodyinprogress #bodyunderconstruction #bodytransformation #gymlife

37 4 Dec 14, 2017

The tool for today... Finishing 2 sets, 3 reps. Ready for the next level! #thursdayworkout #strengthandconditioning #deadlift #strongman #tool #ptsession #personaltraining #plateaubreaker #stepbystep #everythingismental

7 0 Dec 14, 2017

Bad back, neck and shoulders again so stretching and mobility training with the PT tonight. He also gave me some Christmas pressies, but I'm being good and saving opening them until Christmas 🎄 Thanks sonnyjacksonpt #stretchingandmobility #stretching #mobilitytraining #pt #ptsession #personaltrainer #personaltraining #personaltrainingsession #gym #puregym #christmas #christmaspresent

15 1 Dec 14, 2017

So..... Had 5 mins to finish a pt session.... Not long enough to complete what I wanted to do but long enough to pull out my old fave 'Legs on fire'. Not done it for a long time. A few squats in and my thighs were burning bad...... Could I show it though? No! Pt's don't feel pain do we? So grimaced through a few reps then told my client that it was easy 🤣🤣🤣 and to get on with it #ptsession #personaltrainer #personaltrainerslie #ptlife #whitelies #fitness #squats #feeltheburn #gonnahurttomorrow #sorrynotsorry

14 3 Dec 14, 2017

Reality check at Gym today, I have put weight on since we last took measurements....not the end of the world, but I've lost muscle 😕 soooooo.....I NEED to get back into more classes & spend more time on myself. I had noticed clothes fitting slightly differently. Don't get me wrong I'm not that almost 20st woman squeezing herself into size 22 anymore. BUT I'm not where I want to be either! So, focus & prioritise 👊🏼 onwards. Thank you as always natty2787 for keeping me going Xx #swbodymagic #gettingfit #gethealthy #getactive #getmoving #feelgood #fitnessjourney #journeytohealth #personaltrainer #ptsession

49 5 Dec 14, 2017

Collapsed after the session with my PT this morning - we did intervals on the treadmill followed by press ups, step jumps and sit ups in 3 circuits! #ptsession #circuits #intervaltraining #thisgirlcan #treadmillworkout #treadmill

6 0 Dec 14, 2017

And we are back 🥊🥊 My PT is back and our first session today was of course boxing 😄👍🏻 as always I feel so much more happier after I have done it lol. I think everyone should go #boxing after work 😂 #gym #gymlife #bodymagic #cardio #slimmingworld #slimmmingworlduk #swfamily #fitness #fitfam #healthy #healthyliving #weightloss #weightlossjourney #adidas #stronggirls #ptsession

30 1 Dec 14, 2017
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