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Today has been long and exhausting so I’m taking some much needed time out. This time was meant to be spent doing housework and wrapping presents but I made a compromise with myself, if I did a little housework I could have a relaxing bath. So I washed the pots and swept up and tidied the living room a bit, now I’m submerged in hot water with nag champs bath salts and snow fairy. This doesn’t take away the pain or fatigue or even my low mood, but it soothes me and allows me to rest somewhat and relax. Today I made myself a priority! Never leave yourself behind, never forget about yourself, you are so important so it’s absolutely vital that you take care of yourself. The time of year is hard, so much pressure to be happy and jolly and excited, I’m sorry Santa but that’s just a little bit too much to expect! It’s okay not to feel joyful or happy or excited, it’s okay not to be okay even at Christmas! I used to feel like there must be something wrong with me because I never got as excited or happy about Christmas as everyone else, I always felt like I was strange or weird or just plain wrong. But now I realise that I’m not, I’m just living and breathing doing the best I possibly can whilst living with mental illness. And I’m god damn proud of that, I’m a fucking warrior and so are you! Look at us existing! 💪🏻💪🏻 Use Christmas as a tool that benefits you if you can, use it to rest! This Christmas I will be using it as a time of resting and taking time away from housework. Remember, you are a gift! #christmas #mentalhealth #borderlinepersonalitydisorder #chronicpain #depression #anxiety #ptsd #cptsd #therapy #recovery #bathtime #rest #pacing #effyoursocietalstandards #loveyourself #selflove #youareimportant #youareworthy #lookafteryou #keepgoing #breathe #mentalhealthadvocate #mentalhealthawareness #mentalillness #bpd #mentalhealthmatters #mentalhealthsupport #mentalhealthstigma #mentalhealthblogger #mentalhealthadvice

1 0 Dec 18, 2017

You Are Who You Were Meant To Be

2 1 Dec 18, 2017

Holding on to emotional baggage or physical baggage can keep us from reaching our fullest potential. How??? Because these are the things people hide behind in order to not have to face their truth. Food, clothing, alcohol, makeup...most of it serves to mask our deepest feelings and our most authentic selves. If you find this is the case for you, what can you let go of today? A new year is around the corner and it's the perfect time to let go. 📷: bemorewithless

0 1 Dec 18, 2017

It’s really difficult to start when it’s 17 degrees outside. But so worth it in the end. #lifebehindbars #getoutside #winterriding #cold #billcosby #westernmass #instabike #bikestagram #cycling #battle #ptsd #soldieron #fitness #healthyliving

0 1 Dec 18, 2017

This is such a beautiful observation, and this is exactly how I am going to live from this moment forward. Cept', with my tongue in my mouth...🐶 Repost 👉 unilad ・・・ Imagine...😰 (tt/AndyRichter) • • • • • #lightwarrior #lightworker #shadowwork #positivevibes #healing #lawofattraction #higherself #collectiveconsciousness #earthschool #lessons #journey #energy #reiki #reikimaster #spiritualawakening #awakening #duality #feelyourfeelings #depression #anxiety #ptsd #5d #paradigmshift #universe #energy #consciousness #awareness #thirdeye #liveyourlife

6 0 Dec 18, 2017

What is The False Feminine? Fake femininity occurs when a woman uses her vulnerability or sexual charms (basically, anything that is feminine AND has power with men) insincerely to get a result. So, a woman who doesn’t normally live in her true feminine may momentarily “act” vulnerable in order to get a certain result that is related primarily to her own needs. So, instead of using her femininity for the better, she is subconsciously or consciously using what she knows works on men in an insincere way, and coming from a harsh place, in order to get a man to do something for her.

1 1 Dec 18, 2017

Don’t they? 😊 #vibratehigher

2 1 Dec 18, 2017

#karma

3 1 Dec 18, 2017

I'm having it tough. From vivid flashbacks too dissociation and trips to the emergency room. ▪ Just because I'm struggling doesnt mean I am not in recovery. Just because I self harmed, doesn't mean I'm not in recovery. My mental health reaking havoc doesnt mean I'm not in recovery. Just because I don't feel it, doesn't mean I'm not fabulous. ▪ People have rallied round me this past week, they have given me support, they have offered me love and wisdom. No matter how alone I feel, I am not alone. I am not a singular entity, I am all the people who stand with me. I am a daughter, a sister, a friend. ▪ I AM NOT MY ADDICTION I AM NOT MY PERSONALITY DISORDER I AM NOT A VICTIM ▪ I am human and worthy.

3 1 Dec 18, 2017

Narcissistic management

2 1 Dec 18, 2017

I feel like all I do anymore is sleep and work. That's all I do. I can't wait for my days off this week because I need a break. I don't hate my job but I just want to not do it rn. It's nice getting five days a week but like, I also appreciate free time. And I have so many doctors appointments coming up because my body doesn't work right and ugh. I just want to function like a normal person. • • • • #aesthetics #aesthetic #typography #diary #journal #blog #teenagegirl #insecure #suicide #suicidal #depression #depressed #depressive #teen #teenage #teenager #sad #sadgirl #anxiety #anxious #relationships #relatable #photography #nature #sunset #sunsets #trauma #ptsd

13 1 Dec 18, 2017

Trigger warning !!!! . . . . I want to die right now. Why is my mum hurting me so much ?! She just told me "you say you are lonely but im not surprised that nobody even wants to talk to you" and i went to my bedroom because i started crying .. She came here and told me to come back to living room so i will tell her why am i crying . nd i told her i dont want to talk about it. She replied with that shes not gonna ever ask me whats wrong agaim because i dont want help, and that she will END UP IN GRAVE soon because of me. I really want to die i want to die so much but i cant do anything.. Now she texted me she will end up in madhouse too because i dont want help and that im not trying to get better at all. And that im not even considering that she is sad cuz of me , that she does everything for me and thats whats she gets. 😭😭😭😭😭😭 #recovery #bpd #selfharm #addiction #sh #relapse #mentalillnessrecovery #mentalillnessawareness #mentalhealth #selfharmrecovery #decide #positive #positivevibes #quote #happyquote #positivequote #staystrong #iloveyou #holdon #borderlinepersonalitydisorder #depression #anxiety #paranoia #mentalillness #ptsd #ed #likeforlike

10 0 Dec 18, 2017

One thing my family will probably never do is admit to or talk about any abuse, and that is why I speak out. If I'm going to break the cycle passed on from generation after generation, I have to do something different. I don't always know how to best parent my child. I am adding to the brokenness. However, I can speak and share my story and admit I need help and not stay quiet or hide my abuse or my suffering from it. Silence KILLS. Silence betrays. Silences abuses just as badly as words. I speak because I don't know what else to do and I have had my voice, my screams, and my tears silenced so that my truth of abuse wouldn't make anyone uncomfortable, so that's where I'll start. I'll start by speaking out and sharing my story and also my faith because only by faith was I saved and only faith will I be set free. You are not alone. You are deserving of love and forgiveness. We've all messed up but staying silent will only continue the cycle of abuse. Let your love for the next generation be greater than your personal shame. It's not easy, but it's the most significant, life changing difference you can make in this world. Choose love. Be love because you are deserving of being loved because you are beloved. #beloved #belove #ptsd #cptsd #trauma #metoo #twloha #nami #mha #icare #notalone #speakout #fightback #mybody #chooselove #survivor #recovery #flashback #healing #abuse #faith

3 0 Dec 18, 2017

Prior to my abuser’s death in ‘15, few people knew I was being stalked. Even though I had a national and international platform to talk about issues of violence against women, it was not safe for me to talk about my own personal experience. I say this because it’s important to understand that you might be struck by my story, but think that it is rare. You might not think you know anyone who is being impacted by criminal harassment. But the truth is, that unless you talk about it, unless you make it safe for people to talk to you, you have no idea. Please share our film and throw out a lifeline to your community. 💕 - Content (and voice!): yellowmanteau Animation : ambivalentlyyours - #outsideoftheshadows #Stalking #CriminalHarassment #feministart #violenceagainstwomen #Canada #Selfcare #Community #Animation #supportyourfriends #SupportYourOwn #Trauma #PTSD #BreakTheSilence

6 0 Dec 18, 2017
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