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Photos and videos for #progresspic

Last #gym #gymrat #selfie before I fly. 3 weeks before I hit this gym again. #progresspic #progress #hiaoji

1 0 Dec 17, 2017

Hi Five Dad! 👋🏽🐔🤢

19 2 Dec 17, 2017

Transformation photo!!💪🏻 #workinprogress #progresspic #fitness #personaltrainer

29 1 Dec 17, 2017

Weight maintained so far! I wish I could lose some pounds tho 🤧 I got low sodium ramen 🍜 - - #progresspic #fitness #weightloss #kdiet #athletic #bodypositive #dieta #diet #instagood #follow #health #cleaneating #healthy #weightlossjourney #motivation #bodygoals

7 0 Dec 17, 2017

Just wanted to say a huge thanks to everyone who came out to the Grand Opening of our new studio elitetrainingsportsmed yesterday. Was truly blown away by the support of our amazing clients, family and friends. Was a special day. Thank you 👍. Now the real fun begins 🏋️‍♂️

58 5 Dec 17, 2017

I had to do one in colour! #starwarsart #bb8 #progresspic #penandink #micron005 #starwars

1 0 Dec 17, 2017

5 weeks of German Volume Training with getfitlicious has given some more results, a tighter waist taper and bigger shoulders! Mind you, with winter and eating out more diet has been difficult to maintain but the fear of judgemental summer bodied gays in Australia is good motivation. BF% 8.7 weight: 164lb/74kgs . . . . #nofilter #lighting #gym #gymmotivation #fit #fitspiration #muscle #musclegay #musclegram #asianmuscle #musclegain #muscles #progress #progressnotperfection #progresspic #instagay #gays #gay #gayboy #gaysian #gayasian #asianboy #workout #workouts #workoutmotivation

66 6 Dec 17, 2017

Is #sidebysideSaturday a thing? 😀 (swipe!) . Yesterday was such a magical and emotional day. ✨ I got to try on wedding dresses right off the rack (not getting remarried -- I'm in an upcoming fashion show) and twirl around like a pretty pretty princess. 😄 Although I loved my wedding dress (left) and what it meant to me, I have always felt jealous and sad when I think about how I was too big to fit into any "regular" dresses during my wedding planning. . It was such a trip to look at myself in the mirror and really see myself as a beautiful and confident woman. I still wish my mom could have seen me/experienced these kinds of things with me (And it makes it a bit more bittersweet that I look SO much like her, now), but it was such a girlie and fun moment that I will treasure forever! 💜 . #weightlosssurgery #weightlossjourney  #vsgcommunity #rnycommunity  #wlscommunity  #vsg  #wls #wlsbabes  #wlssisters  #wlsfam  #vsgfam #gastricbypass  #bariatric  #bariatricbabes #rnylife  #gastricbypassjourney  #extremeweightloss  #transformationtuesday #obesetobeast #fattofit #beforeandafter #beforeandduring #progresspic #weddingdress

73 4 Dec 17, 2017

A new year is coming..so here's looking back at 10 drawings I completed in 2017! Swipe through to see all 10! Much love everyone and thanks for the support! 🙃💀 . . Which is your favorite out of these 10!?!? . . . #art #artist #artsy #artistic #artwork #artgallery #wip #progress #progresspic #artcollective2017 #draw #model #drawing #sketch #crossfit #portrait #sketchbook #ink #bodybuilding #doodle #gym #illustration #illustrator #tattoo #tat #tattoos #designer #design #handdrawn #pencildrawing

49 7 Dec 17, 2017

Progress photos of Eoghan from 1 month old to 8 months old. #progresspic

7 1 Dec 17, 2017

What a weekend (well a Friday) with thedietdocweightloss team Kori Probst and Dr. Joe the OG of flexible dieting! Man was my mind blown this weekend! laureneengel and I gained so much knowledge as new Diet Doc owners and have every tool at our fingertips to providing lifelong sustainable weight loss to our clients! I can’t wait to change lives in 2018 and to do it the right way! Want a meal plan? Great, want macros, great! We will adapt to your lifestyle to help you figure out what works for you! Your diet, your life; no one else’s! My goal is to EMPOWER you along your journey! One step at a time, one day at a time, one week at a time! Hopefully you’re catching my drift here. We are taking the complications of which diet is best, and what will work for me, and the lack of time and throwing those excuses away, we’ve got you covered! Similar to walking in the gym and starting with machines and gradually moving into free weights, nutrition must be taken in baby steps too! Let’s change your life!

18 3 Dec 17, 2017

Posted here is a #progresspic followed by 2 pics from beginning of college then 2 pics from high school. I still have a couple months until I reach my goal, but listen. Many have asked what I’ve been doing. There’s a lot that goes into it, but the simplest piece of advice I can give is this: Convince yourself to live a health(ier) lifestyle for your mental health’s sake. Teddy Roosevelt said it best, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life.” The physical aspect of your health is the easiest part— the mental part is the hardest and where you will unlock success because mental awareness is when you will take action. People make everything in this world about physicality when it isn’t— your mind is your most powerful tool. I’ll be publishing a more detailed article on Monday about health tips, hacks, and both the psychological/physical health implications to help guide you to a better you. It’s a lot of info that may change your life, so stay tuned. 😉 #mentalhealth #mentalhealthmatters #physicalhealth

242 11 Dec 17, 2017
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