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Photos and videos for #progress

When you run 6 miles and you're feeling yourself so you need bae to know #imextra •••••••••••• ➡️ FOLLOW thefuturefitchick // read my blog (link in bio) #fitfam #fitnessinspiraton #cardio #fitspo #weightloss #instagood #noexcuses #fitspiration #workoutquotes #fitness #motivation #nopainnogain #nsv #progress #picoftheday #happy #riseandgrind #fitlife #fitnessaddict #eatcleantrainmean #sweat #trainhard #weightloss #fitstagram #health #exercise

0 0 Sep 24, 2017

Afternoon? Evening? I'm not sure. Just wanted to throw a motivational fitness thing out there, I couldn't fit into these half a year ago when I bought them (had actually bought them in my size but for some reason they were ridiculously too small for the size they said they were) Well I wont go out in them just yet, still a little tight but I can actually get them on and done up! So whatever it is that you're doing, whether it's improving a trade or getting fit, keep working at it! You will see results, it's a lot harder to see on yourself but one day you'll notice and it'll feel amazing, so keep it up 👆 😘 And don't let anything push you down. . . . . . . . . #cosplay #cosplayer #cosplaygirl #geekgirl #geek #gamer #gamergirl #ukcosplayer #fitness #workout #healthy #health #healthandfitness #strong #motivation #keepitup #hardworker #progress #results #strongwomen #happy #proud #improvement #hardworkpaysoff

1 0 Sep 24, 2017

Smith Machine Guillotine Press . . . Wanted to place more emphasis on upper chest so I included this twist to a conventional movement to really target that pec major/upper chest area. I usually have mixed emotions about using the smith machine for certain lifts but when doing guillotines it's always smarter to train on the safer side. While doing this movement, I position my head slightly higher on the bench than I would for a normal press and control the bar during the downward phase until it's right above my neck to target that upper chest/shoulder portion of the body. . . Movement Shown ▪️smith machine guillotine press - 12 reps . . . . 4 sets. . #fitness #fitnessmotivation #Fitspo #Chest #flex #sunday #motivation #sundayfunday #muscle #shred #abs #personaltrainer #fitnessaddict #miami #fitnesslifestyle #fitnessjourney #instafit #progress #food #followme #lift #train #fatloss #weightloss #health #healthylifestyle #healthy #personaltraining #sweat #AlwaysBuzzin

3 0 Sep 24, 2017

When you've finished your workout but your boyfriend hasn't .. take a selfie 🤡 . Just trained tricpes and biceps and now even just holding my phone feels heavy 😅💪 #selfie #gym #gymshark

2 1 Sep 24, 2017

I've been having to pick and choose my battles recently with my foot still not being 100%. Today's plan was to go for a recovery run, because I had a big game yesterday, but once I started.. I just had the need to push myself... AND LOOK AT THE RESULT!!!!! I FINALLY got under 7mins!!!!!!! I haven't ran under a 7min mile since elementary school!! I've always had good mile times.. but I've had the need to progress and really push myself to get under 7mins. This summer I constantly got around a 7:04, I was so close. Then I got injured and I've had to really decide when/how far to push my foot.. so I was sure my times would suffer.. but after last weekends great 2mile time and this weekends 1mile stunner.. I couldn't be more proud of myself!! Staying on top of my nutrition is really beginning to show its effects on my times. After my mile today I then did a recovery mile to let my body fully relax. Use today to get better!! * * #lexontherun #run #runlife #sprint #fit #fitlife #motivation #fitnessmotivation #improvement #speed #soccerplayer #goalkeeper #noexcuses #fierce #fitness #pace #strength #summer #hot #inspire #uphill #pace #training #lovetorun #battles #progress

0 0 Sep 24, 2017

Heute beim spazieren gehen 🌲🌳🍂🍁🍄🌾❤️ist ein Bild entstanden, welches mich direkt an Eins erinnert hat, das Anfang des Jahres entstanden ist 🙂 ich musste ein Vergleichsbild daraus machen! Links muss ich ca 115 Kilo gehabt haben - heute waren es 97.9 Kg. Bei fast 20 Kilo Unterscheid hängen auch die Zipfel von der Jacke ein ganzes Stückchen tiefer 😁 ich hoffe nächstes Jahr kann ich mir dann eine neue kaufen, weil diese dann gar nicht mehr passt 😅💪🏻 so langsam kommt meine Motivation wieder 😍❤️💪🏻 der Monat „Pause“ hat gut getan 🙂🍀 || #stayfocused #motivation #weightloss #weightlossjourney #weightlosstransformation #transformation #progress #abnehmen #abnehmen2017 #slimmingworld

2 0 Sep 24, 2017

Decide what you want, and work on that shit everyday! Meant to post this yesterdayyy. 130lb for 3 to a new PR 145lb for 1🤗 (more practice for sure) but I feel gewdddd🤘🏽 &thanks to sassyspanishbarbie with that helpful knee sleeve video lol, these sleeves comes up so much better now finally! Haha #sbd #squats #motivation #gainsville #strength #fitgirl #girlswhopowerlift #progress

5 0 Sep 24, 2017
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