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Brewing my flu shot! AKA a big pot of free range organic chicken bone broth! It's flu season and it's been an incredibly virulent one. Even the CDC is admitting that the flu vaccine has been incredibly ineffective this year. I have had several friends with sick kids who have gone to the doctor recently over flu concerns. One doctor told one friend after her son tested negative for the flu that he didn't even trust the test. Comforting.... At the end if the day, the best defense is a healthy, robust immune system. Besides, isn't drinking a huge cup of warm, nourishing, nutrient dense bone broth better than being stabbed with a needle? To ward off disease do what the anscients did.... Sleep like a rock. Eat a nutrient dense clean primal diet. Avoid poisons Get sensible sun Get regular exercise. #paleo #primal #nosetotaileating #ancestral #health #wellness #allnatural #organic #guthealth #supplements #vitamins #thewholeanimal #beeforgans #primalfood #primaleating #paleosupplements #vitality #energy #autoimunedisease #exercise #healthylifestyle #sportsperformance #grassfed #beefliver #callagen #naturalsupplements #thrive

294 2 Feb 21, 2018

One of my favorite meals 💜 Grass-fed ribeye (had the other half for dinner last night) with broccoli (both were cooked in goldnuggetghee) avocado on the side for more fat and my beloved white rice. Aside from these past 2 days, I’ve been tired lately. I know it’s from lack of sunshine/vitamin d that hits me every year, but I’m also low in iron. Red meat is an extremely rich source of heme iron, the kind we can use (not the same iron that’s in some plants). When I’m feeling tired and making some burgers or a steak, my energy picks right up! It’s crazy. Listen to your body and what it needs. Give it nourishment. 🥩🥦🍚🥑 . . . #girlinhealing #crohns #crohnsandcolitis #antiinflammatory #healthyfats #fatisfuel #eatmeat #grassfed #organic #ghee #teamwhiterice #paleoforcrohns #nutritionaltherapy #nutrientdense #omnivore #inflammatoryboweldisease #justeatrealfood #nourishing #wapf #eatfat #ancestraldiet #paleoish #primalfood

32 1 Feb 21, 2018

. ❤️ Um caso de amor sincero por nosso #docedeleeitelowcarb 😍 . 🔝 #semgluten #lowcarb #semacucar 🔝 . ☕️ Fica ótimo no café, bolinhos, frutas ou para colher de colherada mesmo! 😬 . 📲 Encomendas via WhatsApp 31 98386.3096 (link direto na bio!) 💌 Ou email: contato vanillabakeryhomemade.com.br

19 3 Feb 21, 2018

Totally. Make it a cup of BulletProof coffee and get some heatlhy antioxidants with your caffeine. We've got it in regular and decaf at our online store. (via EasilyPaleo)

135 10 Feb 21, 2018

TURMERIC  is herb/spice, plant of ginger family (raw or powdered form) . There are several chemical compounds found in #TURMERIC ( curcuminoids)😀. #CURCUMIN is the active ingredient in TURMERIC. Some of POTENTIAL health benefits of TURMERIC includes: ✔ #antiinflammatory#antioxidant properties ✔ #painkillers .  Studies on rheumatoid arthritis patients ✔ #anticancer.  There are some new and ongoing studies to support this. ✔ could improve insulin sensitivity ✔ could reverse #hyperglycemia ✔ could help heal the gut I add TURMERIC to almost every dish i make. It has nice flavor and taste. Try to sprinkle it into your #coffee or add some to your #greensmoothie 😁 #healnaturally #diettruth . . . . . . #nutritiontips #dietplan #mealplan #longevity #longevityeats #nutrigenomics #realfood #legitasfuck #healthyasfuck #bjjnutrition #paleoeats #primalfood #paleofoods #trainhardrecoversm #mindpump #getafterit #selfdiscipline #organifi #ketorecipes

18 4 Feb 21, 2018

Lunch between errands

15 4 Feb 21, 2018

A lasagna lovers dream come true 👉 THIS - paleo-friendly, grain-free, dairy-free lasagna. 💖 ⠀⠀ ⠀⠀ It’s made with spaghetti squash noodles and grass-fed beef. The bolognese is made with grass-fed local beef and it's topped with cashew-cauliflower cream. The dish can be served chilled grab-and-go style or taken home and heated up as a decadent sit down meal in the comfort of your own home.⠀⠀ ⠀⠀ For all your lasagna lovers out there, you understand what a big deal it is to have this healthy and just as delicious version easily accessible in our home of Austin. ⠀⠀

186 12 Feb 21, 2018

Wer von euch würde direkt reinbeißen❓ Bacon sollte vielleicht nicht jeden Tag auf der Speisekarte stehen, aber jeden zweiten. 😁 Ernsthaft, die angeblich so ungesunden Eigenschaften sind faktisch zu vernachlässigen. Checkt in diesem Zusammenhang unbedingt mal das Buch „Food“ von markhymanmd . 📖👌🏼 Und lasst euch den knusprigen Bacon schmecken. Allerdings beim Kauf immer auf hohe Qualität achten, Amigos! ☝🏼 ___________________________________ #baconfat #baconporn #fitfamgermany #fitfamde #baconbacon #baconmakeseverythingbetter #baconday #baconnation #paleodeutschland #paleogermany #paleoart #abnehmen #fitfamde #gesundeernährung #gesundesessen #absaremadeinthekitchen #leckerundgesund #gesundundlecker #hamburgcity #paleotreat #primalfood #paleolifestyle #baconlove #baconbaconbacon #igershamburg #hamburgerecken #hamburglove #baconfest #crispybacon

57 3 Feb 21, 2018

Breakfast. Two scrambled eggs cooked in Kerrygold grass fed butter, a piece of my primal Foccacia bread and a few slices of goat's milk cheddar. It's been a vwry rough morning emotionally but thanks to my sister gingerwitchmama, and a bunch of housework set to a very loud and cathartic soundtrack I powered through and cleared my head some. Definitely need to get some meditation in today. But for now, I'm going to eat and shower. #primal #primalfood #primalmeals #breakfast #paleo #paleoprimal #paleodiet #paleoinspired #glutenfree #grainfree #soyfree #wholefood #healthy #weightloss #healthgain #lifestyle #nutrition #winning #healinghashimotos #grassfed #goatsmilk

17 5 Feb 21, 2018

An oldie, but a goodie! This Paleo Pineapple Teriyaki Chicken is a tasty chicken dish that's easy to make (and you know I love easy recipes!). And it's #SoyFree ! Link to the recipe in my profile, or find it at http://fithappyfree.com/pineapple-teriyaki-chicken/ :) . . . #paleo #teriyakichicken #realfood #yummly #primal #glutenfree #paleorecipes #foodblogger #paleofood #glutenfreerecipes #huffposttaste #buzzfeast #foodgawker #foodphotos #foodblogfeed #feedfeed #forkfeed #paleoeating #cleaneating #healthyfoods #recipes #foodblog #f52grams #foodphotographer #primal #primalfood #primaleating

30 1 Feb 21, 2018
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