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Three version of the Over Head dumbbell press. Seated Dumbbell press Twisted dumbbell press 90 degree dumbbell press. 3 sets of 15-20 reps #gainz #fitnessbykeith #fitnessmotivation #overtimefitness

fitnessbykeith

- #노력하는총각ChestdayStanding single arm cable fly(high pulley) - 3setsFlat bench barbell press - 7setsSmithmachine incline bench barbell press - 6setsSmithmachine decline bench barbell press - 6setsIncline bench dumbbell press - 4setsChest press machine - 5setsPec deck fly machine - 6sets오늘 12시에 여는디역시 11시에 가버림나는 바보가 맞는듯

nallyup

Press press press jangan kasih lewat !...Mungkin bukan sekarang tapi diawal februari ini kami akan tunjukan perubahan yang kami buat ! #namanyajugagfc #gfc #banyakmusuh #jangantakut #kamiselaluada #futsal #stdbalinewmedia #futsalbali

gravityfc

Today workout...Bench press 8setIncline bench press 6setIncline dumbbell press 5setIncline bench press (smith machine) 4setCable cross over 5setDips 3setPec deck flys 3set #창원 #마산 #자산동 #헬스 #몸스타그램 #다이어트 #운동 #자극사진 #운동하는 남자 #운동하는 여자 #크로스핏 #리치리치 #조개까는 모자 #다올헤어 #고깃집 아들 #약수터 횟집 #술 #korea #foods #work out #gym #fitness #fistagram

huni_74

Weekend away, nice little barn workout with 17.5kg dumbbells! DB Curl and press 6Handstand press ups 4DB snatches 6 each armRepeat 5-7 times!! #specific #fitness #dumbellworkout #dumbells #curls #press #handstand #snatches #setsandreps #circuittraining #hiit #upperbodyworkout #fatburner #fitspo #instafit

specific_fitness1

Este ha sido el entrenamiento de hoy: TORSO PESADO.Espalda:Peso muerto.Remo barra.Pecho:Press banca barra.Press inclinado barra.Hombro:Press militar.Elevaciones laterales. #fitnessaddict #Bodybuilding #fitnesslife #workout #phat #EntrenoDeFuerza #McFit #HardTraining #NoPainNoGain

danifitpersonaltrainner

Tried danalinnbailey workout this afternoon. Over head press, side lateral raise, close grip bench press, plate raises and DB clean press! Deffo feeling the burn now! king_of_the_gym_apparel vest too! #RELpurpose #shoulders #chest #flagnorfail #runeverything #QOTG #KOTG #bethebeastinyou #fitfam #fitmommy #instafitness #motivation #gymwear #apparel #girlswithshorthair #girlswholift

little_e.r

Snatch grip strict press and push press 5x2 adding weight. sarah_mallette liftlikeliz

fitfaith90

Texas Warriors 16u Girls working on their press and press break. #RoadToNationals #TXWarriorsBasketball #RespectAllFearNone

texaswarriorsbasketball

- #노력하는총각ChestdayStanding single arm cable fly(middle pulley) - 10setsFlat bench barbell press - 7setDecline bench hammer press - 7setsIncline bench hammer press - 10setsFlat bench dumbbekl press - 5setsIncline dumbbell press at flat bench - 7setsStanding cable fly(low pulley) - 7sets팔꿈치때문에 안되던 운동이탄핵 소식에 그네 타 듯 잘됨탄핵사이다네 아.. 진짜 치킨먹을까? #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

16 weeks till comp. PB: (end of sets finishing with)25kg (each) DB chest press x 460kg decline chest press x 265kg flat bench press x 2 #inba2017imcomingforyou #figure #sportsfiguremodel #gainz #chestdaymonday #pb #heavyweights #gainzcomeatme #usingthisextraweighttomakegains #optimahealthandfitness

aimeemills87

My 2nd natural client, and this time I did it 100% by myself blow out and press! ;) #PMTSAtlanta #blowout #press #laid #naturalhair

sheartista

Great press feature for my girl lindsayfaulk owner of glamboutiquespa ! Looking GLAM of course! #skincare #dayspa #glamtilyouglow #prwin #press #ribboncutting

rcwmediagroup

Going to offer a basic press bar/Viking press for the landmine or our pivot attachment. #blackwidowtg #bwtg #metalintomoney #fabrication

blackwidowtg

. #Chestday n #Workout 2Times ADay2017/03/21 2BODYGYM 1stPecsFlat BB Press 5SetsIncline BB Press 5SetsDips 5SetsM/C Pec-Fly 7SetsCompound SetsFlat DB Press 5SetsFlat BB Press 5SetsM/C Chest Press 4SetsHigh-Pulley Cable Cross Over 7SetsOne or Two Medicine Push-up 5SetsABSReverse Crunch+Knee-Up 5SetsTotal: 53SetsInterval TrainingMax Incline13 Speed830mins(+Cooldown)Drink Water 2L #Triple7Training #T7T #Trainingmethod #Physique #Classic #Fitness #Contestprep #Routine #PASSION #POSITIVE #PATIENT #PROGRESS #TurningPOINT #Dailylife #Dailyfit #Diet #MLB #Cap #Baseball #Blacklook #운동 #일상 #다이어트 #모자 #야구 #블랙룩

seanyoon

Mesin 5in1 ini sangat cocok untuk para pemula yang ingin terjun ke dunia industri sablon polyflex, dengan mesin ini bisa press topi, press baju, press piring, press mug.. Info www.rhinotec.co.id #video #blackmanphotograph #film #behindthescenes #instafilm #movie #cuttingprint #color #comercial #instavideo #printing #rhinotec #comercialbreak #teaser #trailer #products #polyflex #polyflexcutting #polyflexkorea #rhinopolyflex #filmmaking #instagram #cinema #video #photography #agameoftones

rhinochannel

SIX versions of the press! Listen with volume!.Standard press;No shoulder shruggingOne straight line from the shoulder to the elbow and wristPack the shoulder- especially pressing a kb you want to make it a part of the body.VARIATIONS shown:PushPress - use as negatives to build + strengthSquat Thruster Press - cardio, muscle endurance, compound movement Bottoms UP Press - Core, shoulder stability, makes a light Kettlebell heavyBottoms Up External Press- an even gr8ter challenge then the last motion and more mobility for shoulderUnderhand KB Press - makes a Kettlebell a dumbbell and works gripLever Press - ultimate mobility, but you need an India club! Makes 10 pounds feel like twenty . .. #Fitness #health #fitness #fit #kettlebells #kettlebell #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #active #eatclean #exercise #kettlebells #kettlebell #mobility #calisthenics #dailyWorkouts #kettlebellkickboxing #fit #workoutmoves #dailyworkout #kettlebellcomplexes

kettlebellkickboxing

- #노력하는총각ChestdayStanding single arm cable fly(middle pulley) - 8setsSeated chest press - 6setsFlat bench dumbbekl press - 10setsIncline bench hammer press - 7setsFlat bench dumbbell fly - 6setsIncline dumbbell press at flat bench - 4setsInner chest press - 7setsStanding cable fly(middle pulley) - 5sets운동 이게 뭐라고 진심 재밌다내 인생 퍽이나 무미건조한 듯누가 소금 후추 좀 쳐주시게나 #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

How do you block the Press from a press briefing?Maybe we can ask my man carolina_dean who foresaw this two days ago? Good work!. #divination #fortuneteller #prediction #bonecasting #blockingthepress #noaccountability #censorship

pranicroom

Last of this of training cycle... Overhead press 5x1005x1253x1505x1903x2153x2402X255(video shown)AMRAP at 190For my assistance movements I did -1 arm dumbbell shoulder press-chin ups

big3sjay
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