Photos and videos from all countries

Photos and videos for #press

Three version of the Over Head dumbbell press. Seated Dumbbell press Twisted dumbbell press 90 degree dumbbell press. 3 sets of 15-20 reps #gainz #fitnessbykeith #fitnessmotivation #overtimefitness

fitnessbykeith

- #노력하는총각ChestdayStanding single arm cable fly(high pulley) - 3setsFlat bench barbell press - 7setsSmithmachine incline bench barbell press - 6setsSmithmachine decline bench barbell press - 6setsIncline bench dumbbell press - 4setsChest press machine - 5setsPec deck fly machine - 6sets오늘 12시에 여는디역시 11시에 가버림나는 바보가 맞는듯

nallyup

Today workout...Bench press 8setIncline bench press 6setIncline dumbbell press 5setIncline bench press (smith machine) 4setCable cross over 5setDips 3setPec deck flys 3set #창원 #마산 #자산동 #헬스 #몸스타그램 #다이어트 #운동 #자극사진 #운동하는 남자 #운동하는 여자 #크로스핏 #리치리치 #조개까는 모자 #다올헤어 #고깃집 아들 #약수터 횟집 #술 #korea #foods #work out #gym #fitness #fistagram

huni_74

. #Chestday n #Workout 2Times ADay2017/03/21 2BODYGYM 1stPecsFlat BB Press 5SetsIncline BB Press 5SetsDips 5SetsM/C Pec-Fly 7SetsCompound SetsFlat DB Press 5SetsFlat BB Press 5SetsM/C Chest Press 4SetsHigh-Pulley Cable Cross Over 7SetsOne or Two Medicine Push-up 5SetsABSReverse Crunch+Knee-Up 5SetsTotal: 53SetsInterval TrainingMax Incline13 Speed830mins(+Cooldown)Drink Water 2L #Triple7Training #T7T #Trainingmethod #Physique #Classic #Fitness #Contestprep #Routine #PASSION #POSITIVE #PATIENT #PROGRESS #TurningPOINT #Dailylife #Dailyfit #Diet #MLB #Cap #Baseball #Blacklook #운동 #일상 #다이어트 #모자 #야구 #블랙룩

seanyoon

16 weeks till comp. PB: (end of sets finishing with)25kg (each) DB chest press x 460kg decline chest press x 265kg flat bench press x 2 #inba2017imcomingforyou #figure #sportsfiguremodel #gainz #chestdaymonday #pb #heavyweights #gainzcomeatme #usingthisextraweighttomakegains #optimahealthandfitness

aimeemills87

Press press press jangan kasih lewat !...Mungkin bukan sekarang tapi diawal februari ini kami akan tunjukan perubahan yang kami buat ! #namanyajugagfc #gfc #banyakmusuh #jangantakut #kamiselaluada #futsal #stdbalinewmedia #futsalbali

gravityfc

Weekend away, nice little barn workout with 17.5kg dumbbells! DB Curl and press 6Handstand press ups 4DB snatches 6 each armRepeat 5-7 times!! #specific #fitness #dumbellworkout #dumbells #curls #press #handstand #snatches #setsandreps #circuittraining #hiit #upperbodyworkout #fatburner #fitspo #instafit

specific_fitness1

- #노력하는총각ChestdayStanding single arm cable fly(middle pulley) - 10setsFlat bench barbell press - 7setDecline bench hammer press - 7setsIncline bench hammer press - 10setsFlat bench dumbbekl press - 5setsIncline dumbbell press at flat bench - 7setsStanding cable fly(low pulley) - 7sets팔꿈치때문에 안되던 운동이탄핵 소식에 그네 타 듯 잘됨탄핵사이다네 아.. 진짜 치킨먹을까? #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

- #노력하는총각ChestdayStanding single arm cable fly(middle pulley) - 8setsSeated chest press - 6setsFlat bench dumbbekl press - 10setsIncline bench hammer press - 7setsFlat bench dumbbell fly - 6setsIncline dumbbell press at flat bench - 4setsInner chest press - 7setsStanding cable fly(middle pulley) - 5sets운동 이게 뭐라고 진심 재밌다내 인생 퍽이나 무미건조한 듯누가 소금 후추 좀 쳐주시게나 #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

Este ha sido el entrenamiento de hoy: TORSO PESADO.Espalda:Peso muerto.Remo barra.Pecho:Press banca barra.Press inclinado barra.Hombro:Press militar.Elevaciones laterales. #fitnessaddict #Bodybuilding #fitnesslife #workout #phat #EntrenoDeFuerza #McFit #HardTraining #NoPainNoGain

danifitpersonaltrainner

SIX versions of the press! Listen with volume!.Standard press;No shoulder shruggingOne straight line from the shoulder to the elbow and wristPack the shoulder- especially pressing a kb you want to make it a part of the body.VARIATIONS shown:PushPress - use as negatives to build + strengthSquat Thruster Press - cardio, muscle endurance, compound movement Bottoms UP Press - Core, shoulder stability, makes a light Kettlebell heavyBottoms Up External Press- an even gr8ter challenge then the last motion and more mobility for shoulderUnderhand KB Press - makes a Kettlebell a dumbbell and works gripLever Press - ultimate mobility, but you need an India club! Makes 10 pounds feel like twenty . .. #Fitness #health #fitness #fit #kettlebells #kettlebell #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #active #eatclean #exercise #kettlebells #kettlebell #mobility #calisthenics #dailyWorkouts #kettlebellkickboxing #fit #workoutmoves #dailyworkout #kettlebellcomplexes

kettlebellkickboxing

Tried danalinnbailey workout this afternoon. Over head press, side lateral raise, close grip bench press, plate raises and DB clean press! Deffo feeling the burn now! king_of_the_gym_apparel vest too! #RELpurpose #shoulders #chest #flagnorfail #runeverything #QOTG #KOTG #bethebeastinyou #fitfam #fitmommy #instafitness #motivation #gymwear #apparel #girlswithshorthair #girlswholift

little_e.r

Mesin 5in1 ini sangat cocok untuk para pemula yang ingin terjun ke dunia industri sablon polyflex, dengan mesin ini bisa press topi, press baju, press piring, press mug.. Info www.rhinotec.co.id #video #blackmanphotograph #film #behindthescenes #instafilm #movie #cuttingprint #color #comercial #instavideo #printing #rhinotec #comercialbreak #teaser #trailer #products #polyflex #polyflexcutting #polyflexkorea #rhinopolyflex #filmmaking #instagram #cinema #video #photography #agameoftones

rhinochannel

Cycle 3, Week 1 - Day 1...Shoulder Press + Accessory work. Working in the 6 week Bench Press Kizen Program to my 5/3/1 programming. Trying to help out my weakest lift any way I can. Hope this works. Great session though. 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #jimwendler531 #ShoulderPress #Accessorywork #BenchPress #garagegymlife A. Warm-up/Conditioning: 5 Rounds- 5 DB Snatches (ea arm) @ 35 # DB - 5 Pull-ups- 10 Explosive Incline Push-upsShoulder Press Warm-up:- 5 @ 40%; 5 @ 50%; 3 @ 60%- 5 Pull-ups b/w setsCore Lift: Shoulder Press- 5 @ 65% (110 #); 5 @ 75% (125 #); 5+ @ 85% (145 #) - 9 Reps- 5 Pull-ups b/w setsB. Bench Press: Kizen Program - Wk 1- 8×3 @ 77.5% (215 #) C. Accessory Work: Superset × 3- 10 DB Incline Presses @ 9 RPE - 30 Banded Face Pulls @ 9 RPE

andrade_2294

Texas Warriors 16u Girls working on their press and press break. #RoadToNationals #TXWarriorsBasketball #RespectAllFearNone

texaswarriorsbasketball

My 2nd natural client, and this time I did it 100% by myself blow out and press! ;) #PMTSAtlanta #blowout #press #laid #naturalhair

sheartista

Snatch grip strict press and push press 5x2 adding weight. sarah_mallette liftlikeliz

fitfaith90

Ready for the last press day of the season: today is Dubai press day! #ELISABETTAFRANCHI #EFpressday #EFLive #EFDubai #SpringSummer2015

elisabettafranchi

Try these two as a superset military press (30 lb barbell) & Arnold press (x2 10 lb dumbbells) #Tgim #HalloweenWorkout #OrJustDelts #LadyInTheBackTho

ritabfit

last Press Night w Press Manager Queen Bae Bae Bayley #YVDream

bmaryse

- #노력하는총각ChestdayIncline bench hammer press - 6setsFlat bench barbell press - 7setsDecline bench dumbbell press - 6setsSeated pec dec fly - 8setsIncline dumbbell press at flat bench - 6setsStanding single arm cable fly(low pulley) - 5setsStanding cable fly(high pulley) - 5setsBench narrow push-up - 3sets총34분 걸림.. 유산소하는 줄.. #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

Mañana específica de fuerza -Pull ups 10x5 -Pull ups lastre 20kg 5x5-Pull ups lastre 24kg 5x5 -Chin ups 5x5-Chin ups lastre 20kg 5x5 -Press strict 30kg 3x10-Press strict 40kg 3x10-Press strict 50kg 5x5 -Elevación frontal hombro 5x5 #crossfit #hierro #fuerza #pullups #training #lastre #box #press #chinups #crosstraining

davidsper.vlc

Going to offer a basic press bar/Viking press for the landmine or our pivot attachment. #blackwidowtg #bwtg #metalintomoney #fabrication

blackwidowtg

Week 3 - Day 3... #Reset Program...Bench Press + Accessory work. 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #Recovery #BenchPress #Accessorywork A. Warm-up/Conditioning:* 3 Rounds:- 3 Assisted Rope Ascents- 10 Push-ups- 20 Russian TwistsRest 2 minutes...* 3 Rounds:- 5 Bench Press @ 115 #, 135 #, 165 #- w/5 BB Rows @ same weights Core Lift: Bench Press- 5×4 @ 70% (195 #)- 5×4 BB Rows @ 195 #B. Accessory Work:- 4×12 Close Grip Bench Press @ 155 #C. Accessory Work: 3 Rounds- 5 Weighted Dips @ 30 #- 4 Weighted Chin-ups @ 30 #

andrade_2294

Training Face on Point Only had 1 hour today to get a workout in And instead of opting out like I would normally do if time was limited, I decided to smash some cardio as well as a chest/shoulder based circuit • 20 mins X Trainer - 300 kal @ 4.5km level 10• DB Incline Chest Press x 12 - KB Snatch x 10 e/s• DB Flat Chest Press x 12 - DB Push-ups (toes) x 10 - KB Clean & Press x 8 e/s• Assisted Dips x 12 - Tricep Dips (off bench) x 15 - Tricep Rope Splits x 12• Seated Chest Press Machine D/Sets x 10 x 2 drops - Hanging Leg Raises - Ab Rollouts Time is NO Excuse! Just get in and get it done #sashadarnellpt #circuits #chestday #functional #kettlebells #noexcuses #maketime

sashadarnell_

En armsrodd, en arms press, planka, clean and press mm så jäkla härligt. Idag sällskapar #pappapodden i lurarna #förjagkan #förettbättreliv

tantmian

Great press feature for my girl lindsayfaulk owner of glamboutiquespa ! Looking GLAM of course! #skincare #dayspa #glamtilyouglow #prwin #press #ribboncutting

rcwmediagroup
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.