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Photos and videos for #prep

Thinking about the future and trying not to live in the past on this throwback Thursday. #throwbackthursday #fitfam #igfitness #frontrelaxed #flex #posing #training #prep #gymlife #gymlifestyle #picoftheday

3 0 Jun 29, 2017

Little country woman had work to do outside. Ima let BELLA cook inside, we'll handle the sides later. Making the prep easy is have the battle. #goals #nutrition #eatright #prep #igmeals #fitchick #cleaneatingideas #turkey #fitlifestyle #eating #eatclean #lifting #40plus #abgirl #womengettingitdone #workingout #focused #focusedonme #selfloven #mealprep #metime #rvatrains #rva

3 0 Jun 29, 2017

🌥Thought of the day🌥 6 weeks out ➡️ right vs. 3 weeks out ➡️ left. And at 9 days out I can't believe how much better I look 👀😱😱😱 ! Never thought it was possible to look better than I did at 3 weeks out! This whole journey continues to blows me away !! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛 I have been debating about if I should post my progress pictures 🤷🏾‍♀️. Then I realized why not 🙄? A lot of you all have been so supportive with following my road to competing in the NPC 💪🏾. Thank you for all the motivating comments, DM's, likes, texts and phone calls 😘😘. I realized it would be a slap in the face to all of a sudden stop posting updates nine days before the show🤥! For whatever reason in the past with the following people have motivated me I had noticed that A few weeks/days prior to the big day they would all of a sudden just fall off the face of the earth 🤔🌏 or stop posting progress pics 📸. Whatever the reason that is their prerogative. Hey it's my ☝🏾time in the rodeo so maybe I will later understand why people do that (no shade ). It could be because competitors don't want other competitors in the show to see what they're working with or you could simply just be that they want to get their mind right 💆🏾. Whatever the reason is I know that I'm doing the show for me. if my update pictures can motivate just 1 person to keep pushing ahead on their own fitness goals then dammit it is worth it to me! No matter where this journey takes me I want to ensure that I am an open book 📚 about it all. I am super excited to see and meet 🤗everyone July 8. I wish us all nothing but the best because prep is hard as hell and dammit we are almost there 😬🙌🏾👏🏽👏🏽! I wish we all could walk away with a trophy 🏆 but let's be honest we are all looking forward to the 🍕🌭🥞🥓🍟🍗🍩🍩🍩🍪🍪🍪🍿🍩🍩🍩 #nomnomnom #cantwaittomeeteveryone #july8 #npcbikini #fitnessmotivation #fitness #bodygoals #virginia #npcva #npcvirginia #npcbikinigirls #fitnessinspiration #inspireothers #swolemate #friendship #remainhumble #helpothers #virginiabeach #prep #bikinicompetitor #npcbikini

8 0 Jun 29, 2017

Stay positive, work hard, make it happen. #goodmorning

15 1 Jun 29, 2017

Deadlifts today. 260KG sets of 3. On stiff bar. Will explain my absence at a later date 👍🏽 jay_farrant_ strengthwars halbgottschmiede thomas.faber konradwolff

14 1 Jun 29, 2017

simple monogram canvas 💓💓💓 custom made, & you can always DM me details for an order! 💓 • • • • • • • • • • #monogram #canvas #preppy #handmade #handlettering #artist #design #photography #canvasart #creativelife #customized #art #buisness #simple #selling #fun #prep #college #collegeart

3 0 Jun 29, 2017

Got to say goose eggs are tasty .... Tried them without fixing too! #steakandgooseeggs #steakandeggs #prep #protien #breakfastofchampions #mexicanflare #verdesalsa #eatlikemj #homesandhealth #yum

1 0 Jun 29, 2017

We are getting ready for our last sale of the #Summer with this Seven Strand Gold Bracelet with Gold, Diamond and Blue Enamel Flower Clasp. Auction August 17, Jewelry & Contents of Abandoned Safe Deposit Boxes #summer #prep #jewellery #jewels #antiquejewelry #gold #bracelet #endofseason #auctonalert #consign #upcomingauction #staytuned

3 0 Jun 29, 2017

Please excuse the low quality... couldn't risk my face getting into the picture 😂😂

7 1 Jun 29, 2017

This is much harder than it looks! A good exercise to improve shoulder girdle sagittal flexion before putting load on the forearms in an inverted pose. The goal is to ultimately increase mobility between the thoracic spine and articulating shoulder joints while improving the ability to breathe in this tight position. Blend the isometric contraction in the upper body with breathing before trying to add resistance bands! 🗣💨 • The cues are to keep your elbows and forearms together without letting the wrists collapse towards each other. Slowly with proper breathing the soft tissue will release and allow you to extend further through the mid thoracic spine. Carefully keep your lumbar spine neutral and don’t let your ribs flare forward (TL extension). Feet are about 2 ft. from the wall and you can have a slight bend in your knees. 👌🏻👍🏻 • • • ☯️⚛️🕉 • • • #chiroyogaflow #tulsa #tensegrity #chiropractic #balance #tension #push #pull #joints #softtissue #emotions #fascia #shoulderpain #shouldermobility #shoulderexercise #yogaexercise #yogawarmup #yogapractice #dolphinpose #prep #breathe

1 0 Jun 29, 2017

Prepping for my weekend plans to soundgarden 😊Thank you for keeping me busy, I'm truly blessed 🙏 ( gesso on wood . 2 coats and sand in between with very fine grit paper. Then attack with paint 🤗) #oddlysatisfying

48 3 Jun 29, 2017

#throwbackthursday 💁 Ready for the addiction to take over again for another 14 weeks for PCA in October...Goodbye social life 🤘

27 2 Jun 29, 2017
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