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Photos and videos for #prep

A day where I don't look like a sloth is a rarity, which means we need evidence....😆👌 a weekend of posing means.... 🔶️a slap full of make up 🔷️fake hair 🔶️hooker heels 🔷️posing obvs 🔶️half nakedness 🔷️a whole lotta SASS💁‍♀️💁‍♀️ 💃💃 coached by showgirlfitness #sassy #attitude #posing #bikinigirl #bikinilife #bikini #bikiniprep #prep #showgirlfitness #teamshowgirlfitness #heels #makeup #fitgirl #fit #fitness #motivation #goals #2bpevents #2brosproevents #ifbb #competition #girlswholift #practicemakesperfect #work #fashion #posingpractice #coach #gym #gymlife

10 0 Feb 18, 2018

It's finally over! ...leg day got me like 😝😝😝... #shooffzfitness #legday #lungesfordays #prep #npccompetitor #npcnationalcompetitor #figuremasters #53aintnothinbutanumber

9 0 Feb 18, 2018

OMG these smell amazing!! Chorizo, cheese, and egg muffins for quick breakfast tomorrow, can’t wait to try them! #homemakerskitchen #breakfast #prep #keto #ketobreakfast #eggs #chorizo #cheese #smellssogood #foodie #foodporn #yum #ketolife

9 1 Feb 18, 2018

This shake was so freaking good! Simple & great macros. 144g blackberries, 70g strawberries, 1c skim milk, 1/2 scoop hardmagnum Vanilla Ice Cream protein & ice 🤤🍓🥛 31c 1.5f 24p ••• (You could use almond milk & less berries for lower carbs) - - - - #proteinshake #smoothie #smoothieporn #blackberry #strawberryshake #protein #prep #macro #macrofriendly #flexibledieting #healthy #healthylife #healthybody

41 2 Feb 18, 2018

Just know.... If you throw me to the wolves Know that I will return Leading the pack 🐺 #wolvepack

24 3 Feb 18, 2018

13 weeks out with amsmuscle, wee bit more fatty tissue away. Everything coming along nicely on prep. #prep #bodybuilding #prep #bodybuilder #strength #muscle #biceps #aesthetic #physique #fitfam #instafit #gym #gymlife #training #dedicated #diet #

20 3 Feb 18, 2018

This is some bad filmmaking #couniosandgane Counios should not be on this side of the camera! #vlog #prep

0 0 Feb 18, 2018

2-a-days in full effect

4 1 Feb 18, 2018

Steady goes this ship. Adding cardio back in & hoping to melt thy fat & hold onto muscle...I love conditioning and cardio but every phase is different. I have put on weight during this mini bulk & hopefully it’s the right kind....I will plan doing a pre-prep Dexa and it will be interesting to compare the results to last phase. As with all things...can’t stress about what I can’t control. All I can do is be consistent with the plan. Here, we go.... . . ————————————— 🦋Building you!!! TRANSFORM with aj Workout Plans & Nutrition www.transformwithaj.com . . #figure #prep #werk #competition #cardio #plan #discipline #determined #focus #watchme #goals #conditioning #brave

3 1 Feb 18, 2018

The struggle outside of the gym, is where most of the progress is found. I do admit i find it difficult at first to return to prepping meals, but when I find the routine again my body appreciates it 🙌🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Meal 1: - Ground turkey with tri-bean medley - Pepper mix and onion sautéed strips *Meal 2: - Asian tuna steaks over cous-cous - Asian sprout and green blend *Sauce: Avocado, wasabi, ranch and olive-oil mayo blend with black pepper.

54 3 Feb 18, 2018

Building every damn day. I'm not quitting til I take over the game 🌎🏋️‍♂️💯 • • New YouTube video up📽💥📽💥 Prepping for USAs is starting off great 🏋️‍♂️ • • #nodayoff #backday #prep #roadtoprocard #classicphysique #beastmode #npctexas #npc #ifbb #ifbbpro #usachampionship2018

87 1 Feb 18, 2018

Take it slow... You don't have to rush ... things will fit and fall into their places in all aspects of your life ... mind the quality of your work and time ... you are sure to succeed when you leave nothing out to chance ... it's a slow and steady process for me that I know will be achieved one step at a time... I'm feeling stronger from one day to the next, learning to embrace much needed me time, sleeping so much better and focusing 100% on my prep... ALOT of work still ahead of me, but I've done it before and I'll do it again... Nationals is a whole different breed and I know I'm far from it, but I'll bust my ass everyday til then to present my best self!🙏❤💯💪✌🌺💣💫👑💄👟👟... #faith #trusttheprocess #hardwork #discipline #believetoachieve #prep #npccompetitor #npcnationalcompetitor #figuremasters #53aintnothinbutanumber

14 0 Feb 18, 2018

I put a lot of pressure on myself. I think something's not good enough, and I won't stop until I feel like I've made it. I'm never satisfied. — j.cole

26 6 Feb 18, 2018
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