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Photos and videos for #prehab

Worked on some imbalance correction today from a day in phase 6 of my program. #prehab #rehab #athlete #functional #explosive #growth #gains #peachbois #program #massage #clinic #therapy #treatment #mobility #stability #longevity

4 0 Jan 23, 2018

_squintyeyes cpa bikini athlete will be a force to be reckoned with in the bodybuilding and fitness world let's get those boulders moving well #mobility #prehab #rehab #richmondhill #markham #metatherapy #injuries #love #instagood #wegotsolutions #athlete #bodybuilding #followme #instadaily

7 0 Jan 23, 2018

Skåne bjöd på fina hästar med duktig ryttare. Alltid lika inspirerande 🔝🔝🐎 #hästiform #equifysioterapeut #hästmassör #optimeradeförutsättningar #prehab #maximalprestation #Repost osterholmyvonne ( get_repost) ・・・ Njutande hästar när bästa Malin Westman ger dem massage! 👍🔝 #hastiform #spasöndag #nöjdahästar #mjukamuskler

2 0 Jan 23, 2018

[Improve Overhead Shoulder Function] . . A lot of the times we lack strength at the end of ranges and this is because the muscle is at its shortest position thus putting it at a mechanical disadvantage . As a result, you have to recruit more muscle fibers. Training joints so you can control its end range can help improve function, prevent injury, and improve performance . Just like joints, muscles have receptors and stimulating those receptors at different ranges ensures proper control. If you don't use it you lose it so get to work! . Exercises in video ➡️passive shoulder flexion: stabilize hand on wall and perform hip hinge ➡️wall angel: back on wall, chin tuck, engage core, bring arms up and back ➡️wall slide: wall plank on foam roll, bring arms upward while engaging core ➡️end range lift-offs: arms stabilized on wall at or near end range, lift arms off wall . Perform 10 reps of each making sure not to allow your low back to arch during any of the exercises ✌✌ . . 🎵Vibes . #Motorcontrol #EndRange #Endgame #Sport #Rehab #Rehabilitation #Education #Fitness #Exercise #Train #Training #Prevention #Health #Wellness #PT #MPT #DPT #Physiotherapy #Physicaltherapist #Physio #Therapy #Physiogram #Chiro #Chiropractic #Mobility #Prevention #Recovery #Physiogram #Prehab #Movement #Mvmt

13 0 Jan 23, 2018

Anyone else struggle with comparison? I talk about it today on showyourscarspodcast - LINK in BIO

9 1 Jan 23, 2018

Part of my early work on stability and strength. 8x4/4/4rep --> Unilateral leg bridge with single arm press follow by full bridge and bilateral press. #mobility #stability #core #functional #fit #strong #results #training #dubaifitfam #keepmoving #inspiration #rehab #prehab #physio #power #fitness #uaefitnessmovement #mydubai #fitnessindxb #Polishman #Polishboy #instafit #fitfam #dubaifit #dubaifitness #instagood #dubaitrainer 24fitnessdubai

27 0 Jan 23, 2018

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25 1 Jan 23, 2018

THE ANTERIOR PELVIC TILT “FAKE BIG BUTT” Part 2. . In part 1 we covered different variations of the dead bug exercise which you can incorporate into your training in order to correct the pelvic tilt. . Now, we go over how the positioning of your pelvis transfers over into some of the foundational barbell training movements. . 1.) Squat- When working with the barbell squat many of us don’t have our pelvis in a neutral position prior to the start of the descent of movement. Once you walk the weight out and are preparing for the first repetition simply squeeze your glutes and crunch your sternum down just like you’ve been practicing in the dead bug. When you’re bringing your pelvis back to neutral on the ascent repeat the same cues. . 2.) Deadlift- Prior to getting into the hip hinge position and forming a grip on the barbell organize your torso/pelvis by squeezing the glutes and crunching the sternum. Once you’re locking out the deadlift avoid hyperextending the lumbar spine by repeating the same cues. . 3.) Overhead Press- The cues for stabilizing your pelvis are the exact same in this movement as the squat and deadlift. . Are you someone who suffers from back pain when attempting these lifts? DM us before Thursday, Jan.25.2018, 8 p.m, and receive a FREE 30 minute session with our kinesiologist Jas who will help troubleshoot your form so you can begin lifting pain free again!!. #Prehab #Rehab #InjuryRehab #PelvicTilt #Hamstrings #Glutes #Deadlift #Squats #OverHeadPress

40 0 Jan 23, 2018

Another great yoga session with yuliaptt 🙏🏽 #yoga4lifephuket

43 3 Jan 23, 2018

My sleep schedule is way off from normal and because of that, I am having a hard time being motivated about my new program. . What do I do when I get bored? I play and do what sounds fun at the time. . Did my foundation lifts: Squats, bench, deads. But not excited about chest and back accessory work. So I’m doing 1 handed barbell snatch and Turkish getups

25 2 Jan 23, 2018

Well it’s not as exciting as what everyone else in Jackson Hole is doing right now, but it’s exciting for me! Day 4 Post-op ACL surgery and I can pedal the stationary bike. Let’s do this. #wholefitbeing #rehab #prehab #ACL #gratitude #mindfulness #awareness #believeandachieve #goodvibesonly #meditatetofeelgreat excelphysicaltherapy

24 2 Jan 23, 2018

Congrats to DF Co-owner, Kevin Duenas, on his fitness tips article in this quarters FORE Golf Magazine. #dfbuildingchampions #dfathletes #golf #mobility #prehab #functionaltraining #murrieta #temecula goldenstategolftour kmduenas10

67 0 Jan 23, 2018

Single Arm Down Dog👆🏽 — 📝Try working these into a quick overhead warm-ups... or maybe even as part of a superset or circuit for shoulders. . 🙋🏽‍♂️I must confess, I couldn’t get through an entire content filming session and not introduce one of my favorite signature exercises: the single arm down dog. I think control in scapular upward rotation is often forgotten about in the shoulder rehab world. . ✅For anyone who wants to train overhead, I recommend spending a lot of time working on down dog variations and overhead weight bearing movement. Handstand variations work here too. . 🎥This is just some behind the scenes footage from my content shoot this past weekend taken with an iPhone... Sorry for the bad audio, this wasn’t the real deal. kellenh bsnsupplements pinto_45 . #StrengthCoachTherapy #TeddyTalksShoulders

11 1 Jan 23, 2018

SIMPLE BUT EFFECTIVE 👍 . These days people are always trying to figure out new stretches or new exercises to increase mobility. But sometimes we just need to look at the basics. The sit and reach is a very easy exercise to do at home or at the gym. It is made to stretch the entire superficial and deep back line. So this means stretching the muscles from our heels to the head. I'm not going to name them it would take me a while. 😋 . Like I said before the sit and reach is a very easy exercise to perform here's how you do it. . 1️⃣ Sit on the floor with your legs straight out in front of you 2️⃣ Internally rotate the feet so they are facing the ceiling 3️⃣ Lean forward rounding your back and hinging at the hips (this will create tension through the calves, hamstrings and back) 4️⃣ Once your folded forward relax your neck and let your head drop (this will allow the muscles in the neck to stretch as well 5️⃣ Once in the full folded position take a deep breath in through the nose and breath out through the mouth (this will help relax the muscles even further to help increase the stretch) 6️⃣ You can just hold it for 2 mins or like you see in my video you can hold for 10 sec and repeat for 10 reps. . * Many of you will want to let your feet relax while in this position, the only bad thing about this is you are only stretching the medial part of the hamstrings (semi-tendinosus and semi-membranosus) and calves making this stretch half effective. The bicep femoris (lateral part of the hamstring) for most people the tighter of the 3 muscles so don't miss out on trying to stretch that out. . TRY IT OUT, YOU MAY BE SURPRISED ON HOW MUCH IT HELPS, COMMENT BELOW 👇 AND LET ME KNOW HOW IT GOES

86 1 Jan 23, 2018

Can you flex and extend your mid-back? Do you achieve this by using your neck or low back? . . . Then you should try this Cat-Cow drill with a band placed around the T4 area (middle of shoulder blades) . . . Mind you this is modified 🐈Cat-Cow 🐄 pose that only focus on the thoracic spine and shoulder blades . .. . 🐈Cat🐈 . ▪️⬆️flex the thoracic spine against the band . ▪️try curling the chest up to help create this flexion . ▪️think about pushing the band as high as you can . ▪️shoulder blades move away from each other (protraction) ⬅️➡️ . . 🐄Cow🐄 . ▪️begin to drop the spine down⬇️, focus this movement at where the band is . ▪️dropping the chest closer to the floor . ▪️don't force it back by overly squeezing the shoulder blades together ➡️⬅️, just think of going straight down ⬇️ with the thoracic spine . . . Key points for both positions . ⭐arms stay straight throughout . ⭐shoulder blade movement is secondary, first move the thoracic spine and they will follow . . . Try it out and let me know how it goes!!🙆‍♀️ ________________________________________________ Disclaimer: This information is not medical advice, if you are experiencing any pain seek out a healthcare professional. #myodetoxcorktown #natchatsrehab #rehab #prehab

24 1 Jan 23, 2018

Today is my first travel day since I started with my mobility program on Jan 1st. I am pretty proud that I made it to the gym at 10:00 pm and then still 20 minutes of mobility.

15 3 Jan 23, 2018

What a day for it!

35 1 Jan 23, 2018
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