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Nearly 6x4 115kg banch pross PR. Missed last rep last set 😷 #banch #pross #bench #press #barbell #benchpress #strongman #strong #powerlifter #power #powerlifting #gains #gainz #beard #turtleshell #powergut #powerbelly

0 0 Dec 11, 2017

Malá momentka ze včerejšího semináře v sportcentrum_liftandfit přes 5 hodin na téma techniky dřepu, bench pressu a mrtvého tahu! Skvělá posilovna a skvělá atmosféra! 🇬🇧🇬🇧🇬🇧 Yesterday's seminar in sportcentrum_liftandfit over 5 hours on squat, bench and deadlift technique! Amazing gym and amazing people! #power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #fitfam #czechfitness #bench #bodybuilding #squats #squat #conjugate #conjugatestrong #workout #training #deadlifts #core #weightlifting #mobility #stability #deadlift #raw #ironwarriorscz #benchpress

9 1 Dec 11, 2017

Amazing day spent exploring Germany and Switzerland!❤️ . . Follow us: - crossfitloversz Via: fede_crossfit_it Thank you so much !

14 1 Dec 11, 2017

💪💪💪💪💪 😀 Grattis till er cimohlina edvin.forslund #Repost knif.styrkelyft ( get_repost) ・・・ Cina Mohlin tog hem guldet i sin klass på SM! Hon är inte bara svensk mästarinna i klassisk bänk utan nu även utrustat! DESSUTOM höjde hon svenska rekordet med 15 kg med lätt lyft på 110! Nästa KNIF-lyftare för dagen, drygt 30 år yngre Edvin Forslund lyfte själv i sin klass men han klättrade upp på 1:a plats i rankningen för poäng i bänkpress ungdomar oavsett viktklass. Lyftet han gjorde var 175 kg och två försök på svenska rekordet på 183 kg men det ville sig inte den här gången! Urban Forslund följde som vanligt med och coachade våra lyftare💪

7 2 Dec 11, 2017

Malá momentka ze včerejšího semináře v sportcentrum_liftandfit přes 5 hodin na téma techniky dřepu, bench pressu a mrtvého tahu! Skvělá posilovna a skvělá atmosféra! 🇬🇧🇬🇧🇬🇧 Yesterday's seminar in sportcentrum_liftandfit over 5 hours on squat, bench and deadlift technique! Amazing gym and amazing people! #power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #fitfam #czechfitness #bench #bodybuilding #squats #squat #conjugate #conjugatestrong #workout #training #deadlifts #core #weightlifting #mobility #stability #deadlift #raw #ironwarriorscz #benchpress

12 0 Dec 11, 2017

Smashing Monday with some #skwats. jamesscalvert hit a naughty little triple at 172.5 💪

10 1 Dec 11, 2017

Quarter reps don’t count 🤪 . 📷: soohungg

21 1 Dec 11, 2017

Stepping into Monday with my eyes closed ... I’ve done this a 100 times before 👊🏽 consistency is key 🗝 • Happy Monday people 😜 • • • • • #mondaymood #mondayvibe #mondaymotivation #deadlift #deadlifts #gymboxfarringdon #gymbox #powerlifter #powerlifting #powerliftingwomen #girlswhopowerlift #girlswholift #weightlifting #weightlifters #thickthighs #thick #gymrats #ink #peachgang #tattoo #shecan #strongwomen #stregnth #london #quod

44 1 Dec 11, 2017

My normal daily routine includes getting up at 4:20 to workout 😳 (I know) - But I enjoy it. I don’t feel guilt about missing the short amount of time I have with my little man because he is sleeping. This is what works for me - Top priority is being the best mama for MJ 💙 - #happy #healthy #strongmama #strong #teamproscience #TPS #selfcare #metime #powerliftingmama #fitness #powerlifter #workhard #hardworkpaysoff #neversettle #mindsetiseverything #mental #progress #postpartum #motivated #progressnotperfection #dedicated #earlymorningworkout

14 0 Dec 11, 2017

Smoke show tonight. Really have dialled in the focus for my bench. It had always been there just needed refinement. Comp Press top single @ 125kg then back offs at 107.5 x 5 WE ARE ON HERE BOYS. TY sam.stubbs_ for handoffs and calls 🙏🏻 #oceanias18

15 1 Dec 11, 2017

When you consider giving up⏪Remember how far you’ve already come and #keepGoing 👌🏼 #MondayMotivation

23 1 Dec 11, 2017
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