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Deadlifts from tonight. Very frustrating and felt more difficult than planned. Must try and do better next time. 260kg x 2reps 230kg x 5reps #powerlifting #powerlifter #deadlift #deadliftface #deadlifttillimdead #texasdeadliftbar #pull #gripandrip #lift #gymlife #gpc #liftheavy #weights #strong #strength #ironaddict

0 0 Oct 20, 2017

These boys felt heavy AF after some OHP at 225. Sitting Dumbell Presses was my second exercise and everything was feeling smooth even after super setting. andonirey fed me the hype and I had to push the 100lbs dumbells. 💪🏽 pumped I got it up but next time I’m gonna start of with these and see what I can do Fresh. 😈☠️👽 . . . . #shoulders #shoulderworkout #workout #delts #pump #pumpingiron #workoutbuddy #feeltheburn #shoulderpress #superset #grind #gains #summerbody #beard #fitlife #instagood #bodybuilding #bodybuildingmotivation #bodytransformation #bodypositive #bodygoals #bodybuilder #power #powerlifting #powerlifter #powerful #gaintrain #latino #beardgang #beardlove

3 0 Oct 20, 2017

Gym ✔️ Slippers✔️ Slow cooker chicken casserole ✔️ how autumn should be 👍👍 . . . . . . #fitness #powerlifting #powerlifter #foodie #autumn #cosy #slipslips #comfortfood #iifym #girlswholift #stronggirls

2 0 Oct 20, 2017

80 kg :) Mohlo být už i 90, tak příště :) #strong #strongman #powerlifter #training #trainingday #jonpallsigmarsson #ceskytesin

1 0 Oct 20, 2017

Two months ago I upped my squat frequency to 3x a week(Monday,Wednesday,and Friday) Since then I added 15lbs to my squat max! Following that I pulled 350lbs on deadlifts for an RPE of 9 then did my back off sets. I can’t thank my coach enough for boosting my squat colossusstrength Next goal is 315lbs💪🏼 #squat #bench #deadlift #usapl #raw #powerlifting #powerlifter #strength #training #progress #muscle #fitness #motivation

4 0 Oct 20, 2017

Haha a lil bit of words from the younger me 👌🏼💯 #fbf

9 1 Oct 20, 2017

Carmel Apple megpiesnyc don’t mind if I do!!!! #baconbeast #carmel #apple #autumn #pastry #food #foodporn #foodreview #powerlifter #omnomnom

1 0 Oct 20, 2017

Идеальный режим : 8.00 подъем ⏰ 8.30 завтрак 🍴 9.00 море + пляж 🏖 12.30 обед 🍗 13.00 бассейн 🏊 14.00 тренировка 🏋🏻 15.30 море + пляж 🏖 18.30 ужин 🍉 20.30 💃🏻🕺 ну вы поняли 😉 ... P.S. Всегда бы так жить 😎 #фитнес #пп #зож #cardio #training #gym #gains #coach #abs #fit #vacuum #motivation #health #fitness #nutrition #shredded #bodybuilding #aesthetics #model #physique #fitnessmotivation #moskow #photographer #보디빌딩 #powerlifter #powerlifting #strong

22 1 Oct 20, 2017

Szalony Kuba. Przygotowania do zawodów w wyciskaniu 5.11 a później odpoczynek z moją kochaną misią💑💏. Przemyślenia odnośnie treningów i startów w przyszłym sezonie, reprezentant KS Tęcza społem - kielce. 🌈💪🏆 #bestcouple #me #picoftheday #couplegoals #fit #strong #body #bodybuilding #powerlifting #powerlifter #fitness #gym #squats #benchpress #deadlift #motivation #bestgirlfriend #weights #gymlife #addicted #dragonball #adidas #myworld #fat #big

22 1 Oct 20, 2017

Volume day 230lbsx5x5. A big thanks to phil_quadefy for being a great lifting partner and the positive vibes 🙏🏻. #positivevibes #fitfriday #powerlifter #powerlift #health #fitness #fit #workout #whatiscardio #gym #train #training #active #strong #motivation #addiction #grind #eathardplayhard #noquatersquatshere

13 2 Oct 20, 2017

Just because its friday😂😂

16 1 Oct 20, 2017

Seance dos/trapèzes ! ☡☢☠ Petit tirage horizontal prise serré qui fait du bien ! 👌💀 ____________________________________________ #muscle #muscu #musculation #powerlifting #powerlifter #body #bodyfat #gym #gymlife #fitness #f4f #instapic #instagood #instafit #arms #training #hardcor #warrior #warriorgear #inkospor #bose #sound #force #dos #rowing

4 0 Oct 20, 2017

If it doesn't make you better, don't let it affect you. There's no reason not to be happy everyday. Happiness is a choice.💯💎 #wiseup

11 5 Oct 20, 2017

When you were suppose to do 340 lbs but realize that you did 350 lbs instead😂🤷🏻‍♂️ Hook grip is getting better. 350 lbs 4x8 RPE 7.5 #deadlift #deadlifts #broscience #bodybuilding #bodybuilder #powerlifting #powerlifter #ipe #physique #fitness demonicathletics

10 0 Oct 20, 2017

120kg squat for 5 sets of 10 reps 100kg bodyweight. Week 4 squatting post knee surgery. #squat #strength #muscle #squat #deadlift #powerlifter #bjjblackbelt #shredded #aesthetic #personaltrainer

4 0 Oct 20, 2017
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