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259 1 Dec 16, 2017

Here’s me squatting 260lbs for doubles yesterday. Finally got my mbslingshot knee sleeves and they’re incredible.

8 2 Dec 16, 2017

I got home from Georgia 10 weeks ago and in that time I been working hard to rebuild my body. I put on a solid 35 lbs. All my lifts went up to where they were before. Some even better. The journey is far from over. But it feels great to be back at it. Although I do miss the Georgia tan. #fitnesslifestyle #fitspiration #fitspo #fitnessmotivation #armylife #armystrong #armyfresh #jacked #powerbodybuilding #noalchohol #bulkingseason #cheatmeal #armsday💪 #winnipegfitness #snapfitnesswinnipeg #mabba #canadianplayboyz #malemodel #malestrippers #armsworkout #americanmuscle #italianamerican #italianmuscle #militarymuscle

54 2 Dec 16, 2017

After taking a whole week off, only going to the gym (training legs 3 times this week) including setting a pr of 8x3-5 with 305 back squat, along with failing at 315 at front squat, but maintaining better concentration on the eccentric than last time. Needlesss to say, I’m happy for where things are going. Let’s see where it goes next couple weeks! Weighing 175. #powerbodybuilding #squateveryday #ctsupplements #buildyourfoundation #trusttheprocesstoprogress #alwaysgohard #goldsgym #grindinyour20’s #grindneverstops #foundation #journytosuccess #failureisarequirementtowinning #whydowefall #workhardstayhumbledreambig🔑🙏💪

11 3 Dec 16, 2017

Armday #big #arms #powerbodybuilding #shoulders #and #arms #eat #clean #i #am #coming #ready #love #this #sport #good #better #best #shaboooom 💪🏿🏆😊🏋️‍♂️

10 0 Dec 16, 2017

Off season bulk done managed to stay lean while bulking from 192 to 225. Now it's time to prep for the Atlantic Canada bodybuilding season. Nova Scotia provs, Atlantic Classics, Flex Lewis Classic, and CBBF Nationals on the agenda. #classicphysique #bodybuilding #nsabba #cpa #canadianphysiquealliance #novascotiabodybuilding #fitness #fit #gym #gymrat #bulkingseason #offseason #powerbodybuilding

30 5 Dec 16, 2017

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33 1 Dec 16, 2017

Dzisiejszy trening Front squat 120kgx6 Sumo deadlift 250kgx5 Conventional deadlift 200kgx5 #deadlift #squats #sumodeadlift #powerbodybuilding #powerlifting #trening #workout #polishboy #tytan #masa #rzeźba #training #trojboj

23 0 Dec 15, 2017

#Repost davemcfit ( get_repost) ・・・ Finally threw up 405 for a few Reps without my knees giving out. I’m feeling so amped after this. Can’t wait to get my 500 lbs #Squat • • • #gym motivation #gymlife #ilift #liftheavy #Powerlifting #bodybuilding #powerbuilding #gymfreak #biglift #makeithappen #teamwork #motivation #instafit #fitness #powerbodybuilding #fitfreak #physique #athletic #hardwork #teamrepsandpumps #barbellacademy #gymsquad #fitspo #limitless #deadliftsandchill

18 0 Dec 15, 2017

I pretty much train in a concurrent full-body fashion which I've found to be most optimal. Majority of presteroid era bodybuilders trained in this fashion with emphasis on strength and volume while only using a handful of compound movements. Compound movements will always be the bread and butter of any solid workout program but I think equally important are the accessory work one incorporates into their program. High exercise selection I've also found to be beneficial for long-term gains in terms of preventing overuse syndrome and just overall enjoyment in the gym. I get bored of doing the same exercises and I love experimenting with different movement patterns. Make the gym your playground and laboratory; see what works and enjoy what you do. #blurrypic #samsungon5 #natty #fitfam #fitspo #fitness #staynattyfit #nattyfit #fullbodytraining #powerbodybuilding #strengthtraining #naturalbodybuilding #wholefoods

30 10 Dec 15, 2017

Finally threw up 405 for a few Reps without my knees giving out. I’m feeling so amped after this. Can’t wait to get my 500 lbs #Squat • • • #gym motivation #gymlife #ilift #liftheavy #Powerlifting #bodybuilding #powerbuilding #gymfreak #biglift #makeithappen #teamwork #motivation #instafit #fitness #powerbodybuilding #fitfreak #physique #athletic #hardwork #teamrepsandpumps #barbellacademy #gymsquad #fitspo #limitless #deadliftsandchill

38 1 Dec 15, 2017

Alleni petto e bicipiti? Foto al #back 😀 che ancora un po’ di dignità la mantiene #powerlifting #bodybuilding #powerbodybuilding #malatidipalestra #nopainnogain

9 0 Dec 15, 2017

That is the standing hack squat, not the leg press as my "bag-o-dooshe" nephew jrdavewayne. Not that it wouldn't still be impressive because I do my leg press single legged. Fried my back but got 3 A2G reps on 5th set. #trainingtofacetheTitan #powerbodybuilding #powerlifting #bodybuilding #fitfam #fitness #npc #ifbb #bikini

23 0 Dec 15, 2017
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