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Resistance training for chest. 5 sets of 8 at 135 after training heavy earlier. #powerlifting #power #strength #chestworkout #chest

1 0 Feb 20, 2018

sc_silverback105kg does some snatches from blocks. Working on proper amplitude and altitude bar trajectory. coachjoshsquyres thebarfitnessclub fortissportsusa wilmingtonweightliftingclub #weightlifting #usaw #snatch #power #military

0 0 Feb 20, 2018

Lunes de Pierna 🍗 que la rodilla no pase la punta del pie 🏋🏻‍♀️💦 #workout #exercise #gym #body #love #instagood #instagram #strong #power #squats #monday #motivation

7 0 Feb 20, 2018

I've had the thought for a while that I want a beanie I can wear in the summer. Just love beanies. This is the first thing I've come up with so far. Let's see how it fares weightlifting. #weightlifting #weightlifter #olympiclifting #olympicweightlifting #rgxweightlifting #squats #frontsquat  #snatch #clean #jerk #strength #workout #exercise  #gains #beard #beardedmen #beardgang #diet #macros #strengthandconditioning #power #mashmafia #mashelite

4 0 Feb 20, 2018

I' M I N M Y Z O N E✨✨✨✨✨ <<alfluent was taking my pic!). Ambition + gratitude + Patricia = 🎆🎆🎆🎆🎆 • • Days later, still feeling like I'm in my zone, and I know great things are to come as a result of this trip. I have some visions to actualize. We'll see what happens. I think these pics best represent how I'm feeling about it all. • • First two pics are from #CarnivalMonday, the rest were taken in Tobago, at Pigeon Point Beach (next four) and No Man's Land (last two). Both two-piece suits from torridfashion, #sunnies from aldo. . . . . . #inmyzone #carnivaltime #trinidadandtobago #plussizefashion #honormycurves #effyourbeautystandards #bopo #bodypositive #styleatanysize #lawyerxmodel #fatbulous #fatshion #plussizemodel #plussizepetite #fatkini #ambition #motivationmonday #motivation #successful #plussizeswimwear #getitdone #power #blackandabroad #blackwomentravel #travelnoire #ilovemybody

0 0 Feb 20, 2018

...unos minutos de descanso, entre un trabajo y otro". #staystrong.🎤🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊 #training _🔥 #perseverance #constancy #persistence #discipline #running #boxeo #cycling #unlimited #energy #power #motivation #motivational #inspiration #inspirate arcadegame #manga #anime #japan.tvserie #soundtrack #music #insta #instagram #buenosaires #argentina #america..." c.3€ Is_that_all_you've_got?.

0 0 Feb 20, 2018

You asked and we delivered! PRESIDENT’S DAY SALE IS HERE!!! Visit www.DeJaysDesigns.com right now and save up to 50% off on everything site wide. NO PROMO CODES NEEDED #tshirtprinting #logodesinger #graphicdesigner #graphicdesignerforhire #graphicdesign #atlantagraphics #iamamillionaire #businessmarketing #money #power #respect #instagood #family #digitalmarketing #digitalart #makeup #makeupartist #makeupartist

0 0 Feb 20, 2018

Chest and Back Training M2W7 19 Feb 2018 Cable Rows: 75 x 20 x 4 Bench Press 165 lbs x 2 reps 167.5 x 2 170 x 2 172.5 x 2 175 x 2 177.5 x 2 180 x 2 182.5 x 2 185 x 2 x 3 Max!!! Unilateral OHP: 45 x 8 x 4 Flat Dumbbell Press 45 x 6 x 3 Band Pressdowns #1 Band x 25 x 4 sets Max for 3 sets on Bench press wohoo!!! #StrengthTraining #maximal #MaximalStrength #strength #power #Powerlifting #fitness #health #beastmode #max #personalrecord #pr #personalbest #benchpress #bench #press #triceps #chest #heavy #squatbenchdeadlift ashim.rhinomight

11 0 Feb 20, 2018

EXERCISE: Ab Rope Crunch. METHOD: Rope Crunch Instructions. Kneel 1-2 feet in front of a cable system with a rope attached. After selecting an appropriate weight, grasp the rope with both hands reaching overhead. To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the down. #davidlloyds #health #train #power #endurance #muscles #squats #boxing #complete #body #video #workout #workoutvideo #boxercise #boxer #athelete #purededication #fitspo #aesthetic #matrixnutrition #snapyourstack fitness_body_training79

126 0 Feb 20, 2018

. . . Titans attack . . . Follow attack_on_titan_best for the best of AOT! Tag a friend & Turn on Post notifications !!! #aot #shingekinokyojin #titan #attackontitan

32 1 Feb 20, 2018

I sacrificed my life on #legday so no one lower back will ever be sore again lmao #legdayproblems #gym #gymlife #gainz #bodybuilding #powerlifting #muscle #fitness #power #goldsgym #doyouevenlift #workout #sweat #rva

3 0 Feb 20, 2018

LUNES ❤️ Todos lunes cuando regreso a casa por la tarde , anotó todas mis ideas , citas , posts y METAS A CORTO PLAZO ( 7 días ) . ❤️❤️❤️ uso papelitos de colores para siempre verlo de forma llamativa & alegre ! Es muy importante tener metas a largo plazo pero también de corto plazo , esas son pequeños pasos que se acercan a tu #sueño #meta ! . Puede ser Boberias para algunos pero grandes retos para nosotros . Mira las mías : “ NO olvidar comerme las HabiCHUElas “ siempre olvido que compré en el súper y se me dañan o me da pereza hacerlas . ( trató mucho de incluir vegetales siempre ) Escribir esto ! Te ayuda a reforzar ! Recordar y sobretodo es como un autoexamen de cositas que puedes mejorar ! #fitnessgirl #fitnessmotivation #fitness . - todo cosita porque pequeña que sea , pero que te recuerde para donde vas #bigdreams ! La hace gigante ! #PGB #pgbbylauraperez #STRONG #GENIUS #power #bold

3 0 Feb 20, 2018
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