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Küçük dokunuşlar ile büyük sonuçlar... Hastanızın sırt kaslarını omurgasını koruyarak güvenli bir şekilde güçlendirmek için ayrıca postür bozukluğunu ve bundan kaynaklanan ağrıyı azaltmak için kullandığımız egzersiz uygulaması. #exercise #physioterapy #physiotherapist #backexercise #posture #trapezius #rhomboids

4 0 Oct 21, 2017

During pregnancy sleeping and turning over in bed can be problematic for many. It's your body's very clever way of preparing you for life with a new born baby. 🍄 Think about turning UNDER instead of OVER 🍄 If you come up onto all fours and turn under this is often easier on your pregnant pelvis 🍄 Give it a go - you'll be awake anyway no doubt! 😆🙌🌟

2 1 Oct 21, 2017

A great post by chelseaortegapt Pt. 2 . In many sports, you have to be dynamic and have control over your whole body. Taking care of the source of pain is an absolute must, but you must address everything else from the ground up when working with an athlete. Work on that KINTETIC CHAIN!! 🔗♾ . Medicine ball throws are a great exercise for explosiveness, hip strength and stability as well as core strength and rotational stability. ・・・ Are you an overhead athlete ⚾️🤽🏽‍♀️🏋🏼🏐 with shoulder or elbow pain 💪🏼? Often these injuries can lead to time off from sport and treatment of the specific area ---- These joints are often just the victims of poor control in other parts of the body. Break down 🔨 or decreased mobility of the core, hips, and lower extremity can lead to shoulder/elbow pain 🤕 ---- Make sure you are on a full maintenance program of the full kinetic chain to prevent these injuries. Come see us at evolutionptfit for a full evaluation and to get back in the game 👍🏼👌🏼

6 1 Oct 21, 2017

Don’t wait for things to get worse before you get help, we aim to help you reduce your pain & find a happier you. #physio #physiotherapy #physiotherapist #rehab #injury #backpain #kneepain #hippain #arthritis #flexibility #posture #stretching #exercise #mobility #therapy #sport #physicaltherapy #sheffield #meadowhead

10 0 Oct 21, 2017

When they tell you Limpopo will be hot 😂 chilli weather outchea 😝😝😝 wish i could stay in bed all day, but whats the fun in that when your on tour ➡🌲📷🌍🗾⏰🚶 ❤ Love Royalty ❤ #model #models #modelo #modeling #picoftheday #modelos #closeup #professionalmodel #femalemodel #publishedmodel #modelbehaviour #modellife #blackmodel #flawless #beautifulblackwoman #beautifulwoman #posture #professionalmodel #topmodels #slaying #onfleek #fashionmodel #southafricanmodels #classy #photography #theroyalzinzi

21 0 Oct 21, 2017

W A $ H & F Ø Ł D | ~ washingdirtymoney ~(she always looks out) | #Power #Money #Model #Traptrap #RakeItUp #WishSheWasBae #TheLovely ( 300dalyn) 🔫by ( daysoze) #Posture #Black #Beautiful #Tattoos #inked #Locs #Rapper #Music #Producer #Beats #Fashion #Style

23 1 Oct 21, 2017

Loïc, un de nos super instructeurs ici à Beverly Hills Studios, se présente! Notre concept: des cours privés ou en petits groupes sur les machines Dynamic Reformer, animés par des instructeurs qualifiés et expérimentés. #bhstudios #pilatesreformer #dynamicreformerpilates #pilates #fitness #fitnessgoals #bienetre #forme #pilatesinstructor #wellness #nice #frenchriviera #cotedazur #corestrength #naturalbody #healthyliving #effortless #souplesse #flexibility #posture

14 0 Oct 21, 2017

LUNGING postures can really have us become aware of the subtle differences we all have in our Left n Right side and as such are a great way to BRING MORE SYMMETRY to our body. . ❄️ #SKI ⛷and #Snowboarding 🏂Aficionados: ✅Add spinal rotation with those #Lunges to add to your #balance training and support your #offpiste training ✅Keep the back leg fully stretched out to fire those VMOs ( #Knee stabilisers) ✅Play with the front heel lifting n pressing into the floor to challenge the #Glutes. . . ------ #skiing #skifit #quads #strongglutes #strong #strongback #pilates #yoga #pilateslovers #yogaforskiers #yogachallenge #winteriscoming #balancetraining #pilateslondon #yogalondon #personaltrainerlondon #posture #alignment #personaltrainer #vitalitybysonia #verbier #hvar #hvarandaway

31 0 Oct 21, 2017

#Repost functionalpatterns ( get_repost) ・・・ I said this two months ago. As in, I fortold everyone this would happen. You are literally seeing the myodetox weasels taking basic info from my book "the power of posture" and applying it on their clients. Do they murmur a word about FP. Don't worry u little snakes, at some point you will have put that plagiarizing to into a movement setting. Since you guys have no fucking clue how to move, this is when you dumbshits are gonna be exposed badly. I won't lie, it kinda sucks knowing your competitors rip you off and don't cite their sources. Wanna know what has to feel worse? Being the dishonest piece of shit knowing that he is stealing. Sucks to be u guys. Keep copying the shit I was doing many years ago. When we get speed alterations on gait cycles coupled with symmetries, better sequencing and mass gains, I'm gonna call you on that. Soon enough, I will be challenging vinnie to a debate. Bret Contreras will be cut down at the beginning of next year. If you follow bret contreras, let her know I'm down. It will be under my terms and on my platforms (as it is much bigger than hers). Brace urself glutegoon, I'm gonna take that challenge. Nurse those wounds, because they are most certainly going to be brought up in our debate. To the detards, you're copying is gonna get you exposed. Cite your sources or ur gonna get called out. #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis #gains #anatomytrains #yogi #yoga #stretch

10 0 Oct 21, 2017
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