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Throwback Thursday, to September when i set a new parkrun pb. It was also the first time I seriously thought about a separate running insta account. I wrote a long post and got a great reception on both insta and fb. Full original text below #throwbackthursday Parkrun pacing event; is it okay to be disappointed with a pb? I should be chuffed, a new pb, nearly a minute improvement. However I really wanted to go sub 25. I’ve trained all summer for a sub 25. I even drank beetroot juice last night and this morning, to help achieve a sub 25! I’m sure on reflection a 25-something is a massive improvement from where I was a couple of years ago when getting anywhere near 25 seemed impossible. Running sub 30 took every sinew of my being to be alined. 25 minutes, I see you, I will get you. However today I tried, the 25 minute paced was nearer the front than I expected, so I started a little quick so I was on his shoulder. By the 1km marker he started to pull away from me! Gutted as I was I thought if I can keep him in sight, as I have fast finish, I could still do it. By the 2 km marker he was too far in front & just after pacer 26 came past me. It was a demoralising battle to keep 26 in striking distance. This wasn’t easy, but as we approached 4km I felt it would be possible to pb even if only a little one, as the 27 pacer hadn’t passed me. I pushed hard and when I got to the cricket pitch I knew I could catch 26. To my surprise I did and before the sprint. I glided past him with 200m to go and sprinted home. I thought I wasn’t going to manage to sprint to the line, but as a passed a couple of people one of the took exception to being passed 20m from the line and I could hear the heavy feet of a sprint behind me. I dig in and kept going! #runner #lonelygoatrunningclub #runnerscommunity #runnersofinstagram #instarunners #instarunner #adidasboost #hillysocks #lonelygoatrunners #ukrunchat #stravarun #tomtom #runstagram #pooleparkrun #poole #poolepark #dorset #igrunners #runningcommunity #instarunning #beetit #high5fuelled #benrunnerpants

3 0 Dec 15, 2017

Damn Daniel! #Extreme Did a climb tonight with danwakefield1 . . . . . . #poole #climbing #dorset #extreme #handshurt #bouldering #climbingcentre #fun #damndaniel

5 0 Dec 15, 2017

Poole D Class on her temporary berth this week ❄️❄️ Wrap up warm if you are heading to the coast or out to sea. 📸 Stirling Taylor #rnli #lifeboat #lifeboats #poole #pooleharbour

1 0 Dec 15, 2017

#ProCon120 108/120 Enjoying a steady progression on the weight on these Sumo Deadlifts. This is 160kg for 5 reps. Still feels good and there’s plenty in the tank. Maybe me and Deadlifts can kiss and make up.... #teamcc #deadlift #sumodeadlift #strength #strengthtraining #gym #poole

8 0 Dec 15, 2017

Don't look back at the past, look at the future and improve💪- meeee Ugly as usual😯oh well😃filter tho😄 Tagged normal😂The Boyz + #filtertho #weirdo #poole #madeupquotes

11 8 Dec 15, 2017

Eliza thoroughly enjoyed her first time at ramprats_ tonight for her friends birthday. I think this could be a regular haunt for us now microscooters #ramprats #poole #dorset #daysoutfamilytravel

7 0 Dec 15, 2017

Moderns&Classics 🚙🚗🚗🚙 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #BMW #M3 #V8 #Manual #Beemer #420 #BHP #RWD #Silverstone #Blue #Silver #E92 #E21 #Ferrari #F12 #V12 #348 #Local #Meet #Poole #Bournemouth #Dorset #UK #Power #Sports #Cars

37 0 Dec 15, 2017

Well done boys!!!! Great session tonight with everyone for our bring the boys to the barre event! All smashed it, even Joe 😝 Have a great Christmas my lovelies, you have all worked so hard and thank you for making Bournemouth ballet barres first year so special....bring on 2018-barre is ready for you!!!! 💕🎄🙋🏽‍♀️💗💪🏽 #barre #balletbarre #bournemouthballetbarre #bournemouth #poole #poolefitness #fitness #fitnessclub #fitnessclass #2017 #boysthatbarre #barrelove #workhard #lovemyclients

26 1 Dec 15, 2017

Some looks from tonight’s Business Come Dancing charity event at the Pavillion in Bournemouth 💃🏼 • • • #makeup #makeupartist #bournemouth #poole #dorsetmakeupartist #prommakeup #bournemouthmua #pavillion

16 2 Dec 15, 2017

Our Senior Men continued their good form, winning on back-to-back nights. On Tuesday, they picked up a victory over Southbourne with a tough defensive display in the Dorset Basketball Association Then on Wednesday a blistering offensive display against Portsmouth Jam in which the team scored 112 points - a new team record as they picked up the second win in as many days! The win also sees them progress to the quarter final of the Solent League cup. #dorsetstorm #basketball #poole #bournemouth #dorset #dba #saba

13 1 Dec 15, 2017

We're now on Instagram! #poolelifeboats #rnli #rescue #poole #savinglivesatsea

6 0 Dec 15, 2017
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