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Photos and videos for #poleworkout

Isso mesmo. Colchão, papéis espalhados , garrafa d'água... Toda a "feira" ao meu redor. Porque sou uma pole dancer estudiosa 😂. Porque foi muito osso pra mim entender o ponto de encaixe desse movimento ( #machinegun ) no pole. Porque nem tudo que a gente faz sai com facilidade. E , principalmente, a MAIORIA das coisas, pelo menos pra mim, não saem de primeira. Por isso, a gente treina. Por isso, a gente não desiste. Por isso, dificuldade aqui é só mais uma razão para praticar mais e comemorar mais quando o movimento sai. Amém deuses do Odin encantado do pole #paz #poleworkout #poledancebrasil #poledance #poledancemotivation #poletricks #machinegun #flexylegs #flex #fit #flexibility

74 5 Feb 22, 2018

Here it is annavalfsson, nice #poleshape 😊 The challenge was to play with it and my version is maybe not very creative but it wasn't my best day today 😜 Yet I'm glad I've tried, next time will be better! Pole training today with my #polemates asia_poleanddancer hejtkejt 💪 . #poleworkout #poledancer #poleshapes #pdtrick #pdhiphold #poledance #polepassion #polecreativity #poleplay #poledancing #poletricks #polecombo #polechallenge #poledancechallenge

41 1 Feb 22, 2018

So last night lovedancefit came over and taught calypsocait and I our very first pole lesson. Boy was it a blast!!! The simplest moves are MUCHHH harder than I expected but that is fine, it will be that much more sweet when I master my new toy 🙌🏻🙌🏻🙌🏻 . . . . . #polefitness #poleworkout #funandfit #funandsexy #strength #upperbody #abs #weightlossjourney #weightlossgoals #weightlosstransformation #weightlossstory #weightloss #weightlosssupport #fatloss #bodybuilding #transformation #workoutstyle #workoutselfie #healthy #exercises

69 5 Feb 22, 2018

🇹🇷 En az 185 boyu, kaslı, güzel arabalı, güçlü omuzlu, iyi kariyerli sakallı olmalı.. Bunları yazan kız ise Fotoda 🎌 whoever did this 😂😂😂 #pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

77 1 Feb 22, 2018

Şimdi fotoğrafların altına biraz antrenman bilimi ile ilgili bilgileri paylaşmak istiyorum hangi kas grupları çalışıyor gibi de hangi kastan başlasam☺☺☺!!görüldüğü gibi çalışmayan kas gurubu yok😄😄😄 #polefitnessizmir #polefitnessbostanli #izmirdepole #pushandpull #poleworkout #polefitnessizmir #polelove #polefit #poledanceturkey #exoticpole #polecandy #poleartist #poletraining #polefashion #polewear #polesport #poleaddict #passion #polelife #forcedance #exoticflow #pleaserheels #pleasershoes #dancehall #pole

52 0 Feb 22, 2018

Pídete a ti misma un deseo.... Que pasa? No te crees capaz? Cierra los ojos y grita YO PUEDOOOO💪🏻💪🏻 Ahora escríbelo en un papel y ponlo en un sitio visible. Y persiste.... persiste... Dentro de unos Días te sentirás Orgullosa de ti✌️

48 3 Feb 22, 2018

A few seconds more from yesterdays studio session 💪 didn't feel 100% and in the video it shows clearly that the strength is very uneven... but I'm slowly getting stronger! Beautiful coach nathaliegylden is there to help correcting my wrong turns ❤ #handspring #pdhandspring #poleworkout #poledancing #coach #stronger #neverstoptrying #poledancingsweden #swedishpoledancer #sweetlifepole #poleaddict #poledancersofig #polefitness #fitnessnation #fitnessgoals #workoutgirl #stayfit #staystrong #booty🍑 #bootylicious🍑 #pdhandspringvariations #confident #beautiful #lovely

27 1 Feb 22, 2018
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